Showing results by publisher "Jeremy Bolton" in Mental Health
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Cognitive Behavioural Therapy
- A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts
- By: Adrian Kirk
- Narrated by: Jack Bellows
- Length: 2 hrs and 42 mins
- Unabridged
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Many of us interprets information that we receive differently, whether it is at work or elsewhere. As a result, we end up having to deal with problems that others might not understand or even see. This is where cognitive behavioral therapy comes in! This book is ideal for anyone who has never heard of cognitive behavioral therapy before or for those who are not getting the most from the ones they are currently practicing.
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Cognitive Behavioural Therapy
- A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts
- Narrated by: Jack Bellows
- Length: 2 hrs and 42 mins
- Release date: 06-03-2020
- Language: English
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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