Showing results by publisher "----RM Alexander" in Mental Health
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Overall1
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Performance1
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Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 03-09-2014
- Language: English
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$9.99 or free with 30-day trial
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The 4-7 Zone
- An easy and effective way to live a balanced life – and become your own therapist
- By: Dr Colman Noctor
- Narrated by: Peter Corboy
- Length: 8 hrs and 24 mins
- Unabridged
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Overall7
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Performance6
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People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.
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Brilliant self help book
- By Margot on 02-06-2025
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The 4-7 Zone
- An easy and effective way to live a balanced life – and become your own therapist
- Narrated by: Peter Corboy
- Length: 8 hrs and 24 mins
- Release date: 01-10-2023
- Language: English
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Sale price: $6.99 (74% off)
Non-member price: $26.99
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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- Boost your mood and reduce your anxiety in 10 minutes a day
- By: Owen O’Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Overall4
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Performance3
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Story3
Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...
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Relevant, relatable and so well read
- By A. M. Blake on 13-09-2022
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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- Boost your mood and reduce your anxiety in 10 minutes a day
- Length: 4 hrs and 41 mins
- Release date: 23-06-2022
- Language: English
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$17.99 or free with 30-day trial
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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Overall215
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Performance166
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Story161
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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Voice for audiobook was intolerable
- By pigeonpants on 15-08-2020
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Complex PTSD
- From Surviving to Thriving
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Release date: 28-12-2018
- Language: English
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$24.99 or free with 30-day trial
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- By: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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Overall2
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Performance2
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Release date: 30-07-2019
- Language: English
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$28.99 or free with 30-day trial
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The Parasitic Mind
- How Infectious Ideas Are Killing Common Sense
- By: Gad Saad
- Narrated by: Jim Meskimen
- Length: 7 hrs and 36 mins
- Unabridged
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Overall542
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Performance445
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Story445
Serving as a powerful follow-up to Jordan Peterson’s book 12 Rules for Life, Dr. Gad Saad unpacks what is really happening in progressive safe zones, why we need to be paying more attention to these trends, and what we must do to stop the spread of dangerous thinking. A professor at Concordia University who has witnessed this troubling epidemic firsthand, Dr. Saad dissects a multitude of these concerning forces (corrupt thought patterns, belief systems, attitudes, etc.) that have given rise to a stifling political correctness in our society.
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A tribal criticism of tribalality
- By John Brady on 26-06-2021
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The Parasitic Mind
- How Infectious Ideas Are Killing Common Sense
- Narrated by: Jim Meskimen
- Length: 7 hrs and 36 mins
- Release date: 06-10-2020
- Language: English
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$16.99 or free with 30-day trial
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Sex Addiction: The Partner's Perspective
- A Comprehensive Guide to Understanding and Surviving Sex Addiction for Partners and Those Who Want to Help Them
- By: Paula Hall
- Narrated by: Holly Adams
- Length: 6 hrs and 33 mins
- Unabridged
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Overall6
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Performance6
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Story6
Sex and pornography addiction are growing problems that devastate the lives of partners as well as sufferers. Sex Addiction: The Partner's Perspective has been written to help partners and those who care about them to survive the shock of discovering their partner is a sex addict and to help them make decisions about the future of their relationships and their lives. First and foremost, it is a practical book, full of facts and self-help exercises to give partners a much-needed sense of stability and control.
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A brilliant resource under incredibly trying times!
- By Anonymous on 18-10-2021
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Sex Addiction: The Partner's Perspective
- A Comprehensive Guide to Understanding and Surviving Sex Addiction for Partners and Those Who Want to Help Them
- Narrated by: Holly Adams
- Length: 6 hrs and 33 mins
- Release date: 13-07-2021
- Language: English
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$21.99 or free with 30-day trial
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Balanced and Barefoot
- How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
- By: Angela J. Hanscom
- Narrated by: Rebecca Mitchell
- Length: 6 hrs and 27 mins
- Unabridged
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Overall28
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Performance23
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Story23
Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break.
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excellent well needed read for parents
- By Anonymous on 26-12-2020
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Balanced and Barefoot
- How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
- Narrated by: Rebecca Mitchell
- Length: 6 hrs and 27 mins
- Release date: 14-07-2016
- Language: English
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$21.99 or free with 30-day trial
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Master ADHD, Focused Concentration & Energy Balance
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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Overall3
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Performance2
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This Master ADHD sleep learning program was designed to assist the listener in gaining self-thoughts related to focus, concentration, and follow-through.
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Super helpful
- By Emily on 11-10-2015
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Master ADHD, Focused Concentration & Energy Balance
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 29-06-2015
- Language: English
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$16.99 or free with 30-day trial
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The New Evil
- Understanding the Emergence of Modern Violent Crime
- By: Michael H. Stone MD, Gary Brucato PhD
- Narrated by: Charles Constant
- Length: 18 hrs and 25 mins
- Unabridged
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Overall21
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Performance18
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Story18
Revisiting Dr. Michael Stone's groundbreaking 22-level Gradations of Evil Scale, a hierarchy of evil behavior first introduced in the book The Anatomy of Evil, Stone and Dr. Gary Brucato, a fellow violence and serious psychopathology expert, here provide even more detail, using dozens of cases to exemplify the categories along the continuum. The New Evil also presents compelling evidence that, since a cultural tipping-point in the 1960s, certain types of violent crime have emerged that in earlier decades never or very rarely occurred.
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Excellent insight.
- By Anthea Taitt on 29-01-2024
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The New Evil
- Understanding the Emergence of Modern Violent Crime
- Narrated by: Charles Constant
- Length: 18 hrs and 25 mins
- Release date: 05-03-2019
- Language: English
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$29.99 or free with 30-day trial
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
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Overall213
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Performance181
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Story181
You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress. While the world seems to be in love with...
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Refreshingly different and highly practical
- By Katie Katie Book Listener on 30-05-2018
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Release date: 27-02-2018
- Language: English
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$21.99 or free with 30-day trial
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Wild Mind
- A Field Guide to the Human Psyche
- By: Bill Plotkin PhD
- Narrated by: Paul Brion
- Length: 9 hrs and 29 mins
- Unabridged
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Overall6
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Performance4
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Story4
Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources - which Bill Plotkin calls the four facets of the self, or the four dimensions of our innate human wholeness - and also the four sets of fragmented or wounded subpersonalities that form during childhood.
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map of the person
- By Jon Searle on 16-01-2024
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Wild Mind
- A Field Guide to the Human Psyche
- Narrated by: Paul Brion
- Length: 9 hrs and 29 mins
- Release date: 23-02-2021
- Language: English
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$26.99 or free with 30-day trial
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Why Can't I Just Enjoy Things?
- A Comedian's Guide to Autism
- By: Pierre Novellie
- Narrated by: Pierre Novellie
- Length: 10 hrs and 28 mins
- Unabridged
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Overall19
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Performance17
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Story17
Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right. This random encounter led to a diagnosis of autism at the age of 31 that unravelled his world, explained his struggles and answered questions that had bothered him for his entire life: why were the other kids obsessed with Britney Spears instead of The Goon Show? Why don't people ever say what they mean? Why is everyone chewing so loudly?
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Translation
- By Matthew on 07-08-2025
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Why Can't I Just Enjoy Things?
- A Comedian's Guide to Autism
- Narrated by: Pierre Novellie
- Length: 10 hrs and 28 mins
- Release date: 18-07-2024
- Language: English
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$26.99 or free with 30-day trial
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The Color of Everything
- A Journey to Quiet the Chaos Within
- By: Cory Richards
- Narrated by: Cory Richards
- Length: 11 hrs and 19 mins
- Unabridged
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Overall5
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Performance5
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Story5
A renowned climber and National Geographic photographer shares his incredible adventures—and the early trauma that drove him to seek such heights. “An extraordinary memoir of mental illness that reads like a thriller.”—Amy Ellis Nutt, Pulitzer Prize–winning journalist and author of...
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Great autobiography
- By Anonymous on 16-03-2025
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The Color of Everything
- A Journey to Quiet the Chaos Within
- Narrated by: Cory Richards
- Length: 11 hrs and 19 mins
- Release date: 09-07-2024
- Language: English
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$26.99 or free with 30-day trial
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Is This Autism?
- A Companion Guide for Diagnosing
- By: Donna Henderson, Sarah Wayland, Jamell White
- Narrated by: Sarah Wayland
- Length: 11 hrs and 27 mins
- Unabridged
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Overall1
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Performance1
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This companion guide to Is This Autism? A Guide for Clinicians and Everyone Else shows clinicians how to assess for the possibility of autism in clients of all ages. This very practical clinical guide provides a clear and neurodiversity-affirmative approach to autism assessment, particularly for autistic individuals who have previously been missed. It is relevant to all healthcare professionals who want to learn how to identify autism in their clients.
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Is This Autism?
- A Companion Guide for Diagnosing
- Narrated by: Sarah Wayland
- Length: 11 hrs and 27 mins
- Release date: 28-01-2025
- Language: English
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$24.99 or free with 30-day trial
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Splitting, Second Edition
- Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
- By: Bill Eddy LCSW JD, Randi Kreger
- Narrated by: Christopher Grove
- Length: 8 hrs and 16 mins
- Unabridged
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Overall4
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Performance4
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Story4
Splitting is an essential legal and psychological guide for anyone divorcing a persuasive blamer: someone who suffers from borderline personality disorder (BPD), narcissistic personality disorder (NPD), and/or antisocial personality disorder (ASPD). This second edition includes new information about antisocial personalities; expanded information about domestic violence, child abuse, alienation, and false allegations; how to approach protective orders and deal with child custody disputes; and a new chapter on how to successfully present your case to decision makers.
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Splitting, Second Edition
- Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
- Narrated by: Christopher Grove
- Length: 8 hrs and 16 mins
- Release date: 31-08-2021
- Language: English
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$26.99 or free with 30-day trial
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The Biology of Trauma
- How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
- By: Aimie Apigian MD
- Narrated by: Aimie Apigian MD
- Length: 10 hrs and 46 mins
- Unabridged
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Overall1
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Performance1
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Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs of trauma for stress, anxiety, or chronic disease—sometimes even retraumatizing patients with outdated and misguided methods. Treatment plans that focus on the mind are only addressing the downstream effects. Likewise, common medical approaches to manage symptoms fail to explore root causes and promote genuine recovery.
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The Biology of Trauma
- How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
- Narrated by: Aimie Apigian MD
- Length: 10 hrs and 46 mins
- Release date: 30-09-2025
- Language: English
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Sale price: $7.99 (76% off)
Non-member price: $33.99
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The Adult ADHD Blueprint for Decluttering, Cleaning and Organizing
- Take Your Home from Chaos to Control in 7 Days (Overcoming Adult ADHD Challenges)
- By: Amy Harper
- Narrated by: Marissa DuBois
- Length: 4 hrs and 52 mins
- Unabridged
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Overall3
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Performance3
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Story3
If you live with ADHD, you already know the usual organizing solutions don’t work. You’ve tried the bins, the color-coded systems, the viral home organization tips—maybe even a few ADHD cleaning books—only to watch it all unravel. What you haven’t had—until now—is an ADHD decluttering, cleaning and organizing toolkit that flexes with your energy, understands your brain, and finally lets you take control of your space.
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The Adult ADHD Blueprint for Decluttering, Cleaning and Organizing
- Take Your Home from Chaos to Control in 7 Days (Overcoming Adult ADHD Challenges)
- Narrated by: Marissa DuBois
- Length: 4 hrs and 52 mins
- Release date: 31-07-2025
- Language: English
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$19.49 or free with 30-day trial
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Oliver Burkeman’s Inconvenient Truth
- A BBC Radio 4 Series
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 1 hr and 7 mins
- Original Recording
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Bestselling author Oliver Burkeman is well known for his books and radio programmes exploring how we can lead meaningful and productive lives in an age of overwhelm. This time, he brings his keen sense of the ridiculous to bear on our obsession with convenience, looking at the hidden pitfalls of a life of ease. In these five episodes, Oliver attempts to assess the consequences of our reliance on convenience.
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Oliver Burkeman’s Inconvenient Truth
- A BBC Radio 4 Series
- Narrated by: Oliver Burkeman
- Length: 1 hr and 7 mins
- Release date: 31-08-2023
- Language: English
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$17.99 or free with 30-day trial
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- By: Russell A. Barkley PhD, Christine M. Benton
- Narrated by: William Sarris
- Length: 10 hrs and 48 mins
- Unabridged
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Overall34
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Performance28
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Story28
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you.
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Boring and Blame filled
- By MR PETER A RICHARDS on 24-09-2022
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- Narrated by: William Sarris
- Length: 10 hrs and 48 mins
- Release date: 29-03-2022
- Language: English
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Sale price: $5.99 (70% off)
Non-member price: $19.99
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