Showing titles in Mental Health
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The Anxiety Reset Method
- By: Georgie Collinson
- Narrated by: Georgie Collinson
- Length: 8 hrs and 21 mins
- Unabridged
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Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living.
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The Anxiety Reset Method
- Narrated by: Georgie Collinson
- Length: 8 hrs and 21 mins
- Release date: 28-04-2023
- Language: English
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$24.97 or free with 30-day trial
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What I Mean When I Say I'm Autistic
- Unpuzzling a Life on the Autism Spectrum
- By: Annie Kotowicz
- Narrated by: Meredith Aleigha Wells
- Length: 3 hrs and 42 mins
- Unabridged
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In this intimate and insightful mix of memoir and manifesto, Annie Kotowicz invites you inside the mind of an autistic woman, sharing the trials and triumphs of a life before and after diagnosis.
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What I Mean When I Say I'm Autistic
- Unpuzzling a Life on the Autism Spectrum
- Narrated by: Meredith Aleigha Wells
- Length: 3 hrs and 42 mins
- Release date: 26-11-2024
- Language: English
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$18.82 or free with 30-day trial
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- By: Jamie Marich PHD, Jaime Pollack - introduction M.ED.
- Narrated by: Jamie Marich PHD
- Length: 12 hrs and 34 mins
- Unabridged
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Overall7
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Performance7
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Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. Guided by psychologist Jamie Marich--a trauma-informed clinician living with a dissociative disorder herself--this book tells you everything you need...
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a bit radical
- By Amazon Customer on 29-07-2024
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- Narrated by: Jamie Marich PHD
- Length: 12 hrs and 34 mins
- Release date: 10-01-2023
- Language: English
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$30.38 or free with 30-day trial
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The Autistic Survival Guide to Therapy
- By: Steph Jones
- Narrated by: Collette Byrne
- Length: 6 hrs and 57 mins
- Unabridged
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Overall18
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Performance15
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In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy. Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals.
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Autism Education
- By Kindle Customer on 09-02-2026
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The Autistic Survival Guide to Therapy
- Narrated by: Collette Byrne
- Length: 6 hrs and 57 mins
- Release date: 21-02-2024
- Language: English
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$30.09 or free with 30-day trial
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Mental State
- Navigating Australia's Insane Mental Health System and How to Fix It
- By: Dr Mark Cross
- Narrated by: Dr Mark Cross
- Length: 9 hrs and 32 mins
- Unabridged
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Performance5
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In this manifesto, Dr Cross takes a deep dive into mental illness – who suffers, why, how we treat them and what we need to do better. Written in Dr Cross's warm and entertaining style, Mental State includes his own stories of working inside the system, as well as the experiences of patients attempting to navigate it and the practitioners working within it.
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This man is hands down a psychological genius
- By Robecka Perri on 18-10-2024
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Mental State
- Navigating Australia's Insane Mental Health System and How to Fix It
- Narrated by: Dr Mark Cross
- Length: 9 hrs and 32 mins
- Release date: 31-07-2024
- Language: English
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$26.06 or free with 30-day trial
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- By: Leslie Becker-Phelps PhD
- Narrated by: Susan Boyce
- Length: 6 hrs and 19 mins
- Unabridged
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Overall50
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Performance44
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Story40
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
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Worth repeated listening. Potential to change lives.
- By DanB12 on 12-03-2017
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- Narrated by: Susan Boyce
- Length: 6 hrs and 19 mins
- Release date: 29-12-2015
- Language: English
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$23.24 or free with 30-day trial
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Cured
- The Power of Our Immune System and the Mind-Body Connection
- By: Jeff Rediger
- Narrated by: Jeff Rediger
- Length: 14 hrs
- Unabridged
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Overall42
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Performance38
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Brought to you by Penguin. When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from...
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Loved this
- By Kat S on 27-05-2025
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Cured
- The Power of Our Immune System and the Mind-Body Connection
- Narrated by: Jeff Rediger
- Length: 14 hrs
- Release date: 19-03-2020
- Language: English
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$19.89 or free with 30-day trial
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Find Your Calm
- Simple Meditation and Mindfulness Techniques for Stress Relief, Mental Clarity, and Emotional Balance in Daily Life
- By: LEO THORNE
- Narrated by: Gerald Seguin
- Length: 4 hrs and 2 mins
- Unabridged
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Find Your Calm is a clear, practical guide to meditation and mindfulness for anyone feeling overwhelmed by stress, anxiety, or mental overload. Written for beginners, skeptics, and busy people, this book removes the mystery around meditation and replaces it with simple, science-backed techniques you can use immediately. You’ll learn how to calm your mind, improve focus, and build emotional resilience without needing hours of free time or prior experience.
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Find Your Calm
- Simple Meditation and Mindfulness Techniques for Stress Relief, Mental Clarity, and Emotional Balance in Daily Life
- Narrated by: Gerald Seguin
- Length: 4 hrs and 2 mins
- Release date: 14-04-2026
- Language: English
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$20.83 or free with 30-day trial
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The Content Diet
- A Guide to Consuming Less and Better Online
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs
- Unabridged
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From the author who coined the term "sober curious" and helped to change the way we drink, The Content Diet offers a new approach to internet and tech addiction—one that is rooted not in abstinence, but in more conscious content consumption. They say "you are what you eat"—but what about the...
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The Content Diet
- A Guide to Consuming Less and Better Online
- Narrated by: Ruby Warrington
- Length: 6 hrs
- Release date: 08-12-2026
- Language: English
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$26.81 or free with 30-day trial
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Ansiedad
- Use Técnicas Poderosas Para Vencer La Ansiedad, El Estrés Y La Depresión
- By: Alice Cernovich
- Narrated by: Fulbert Montanez
- Length: 7 hrs and 13 mins
- Unabridged
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¿Y si los pensamientos que desencadenan la ansiedad de su hijo se neutralizan? ¿Qué pasaría si las mariposas en su estómago, el sudor en sus palmas y la mirada desesperada en sus ojos por ayuda fueran transformadas? ¿Y qué si ellos tuvieran las habilidades para afectar esta transformación ellos mismos? Este libro proporciona un camino para hacer precisamente eso. Todos se preocupan, pero si la preocupación se ha apoderado de su vida y ha tomado la forma de ansiedad y pánico, es hora de tomar el control y recuperar su vida.
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Ansiedad
- Use Técnicas Poderosas Para Vencer La Ansiedad, El Estrés Y La Depresión
- Narrated by: Fulbert Montanez
- Length: 7 hrs and 13 mins
- Release date: 14-04-2026
- Language: Spanish
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$27.79 or free with 30-day trial
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Confident Communication Skills
- How to Overcome Social Anxiety, Master Conversations, Read Body Language, Build Charisma, and Connect with Anyone at Work and in Life
- By: SOFIA HARTWELL
- Narrated by: Timothy Deese
- Length: 2 hrs
- Unabridged
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Do you struggle to express yourself clearly, feel nervous in conversations, or wish you could connect with people more confidently—at work and in everyday life? Confident Communication Skills is your complete, practical guide to speaking with ease, building self-confidence, and creating meaningful connections in any social situation. Whether you feel shy, anxious, or simply want to improve how you communicate, this book gives you proven techniques that actually work.
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Confident Communication Skills
- How to Overcome Social Anxiety, Master Conversations, Read Body Language, Build Charisma, and Connect with Anyone at Work and in Life
- Narrated by: Timothy Deese
- Length: 2 hrs
- Release date: 14-04-2026
- Language: English
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$9.68 or free with 30-day trial
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This Is Your Brain on Trauma
- The Safety Manual for People Who Feel Too Much (or Not at All)
- By: Jamie McCoy
- Length: 9 hrs and 48 mins
- Unabridged
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How to regulate automatic survival responses, stop getting hijacked by your nervous system, and build more safety and flexibility from the inside out, from a clinician who’s been there herself. Human nervous systems are brilliant and adaptive. But in an always-on, overstimulating, chronically...
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This Is Your Brain on Trauma
- The Safety Manual for People Who Feel Too Much (or Not at All)
- Length: 9 hrs and 48 mins
- Release date: 06-04-2027
- Language: English
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$28.95 or free with 30-day trial
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South of Heaven
- A Boyhood Broken
- By: Nolan Trowe
- Length: 8 hrs and 42 mins
- Unabridged
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For readers of The Basketball Diaries, Girl, Interrupted, Beautiful Boy, and Just Kids: A memoir of growing up, soaring, shattering, and recovering Growing up in SoCal in the early 2010s, Nolan Trowe spent his early teenage years living largely on his own, exiled from his family, skateboarding...
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South of Heaven
- A Boyhood Broken
- Length: 8 hrs and 42 mins
- Release date: 16-02-2027
- Language: English
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$26.81 or free with 30-day trial
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The Cure Social Anxiety Workbook (Bundle Edition)
- The Step-by-Step Guide to Overcoming Social Anxiety - Going from Paralyzes to Completely at Ease Around People
- By: Jenni Silversmith
- Narrated by: Hiren Vadalia
- Length: 5 hrs and 44 mins
- Unabridged
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Do social situations make you feel nervous, awkward, or afraid of being judged. This audiobook collection is designed to help adults understand social anxiety, build confidence, and develop stronger communication skills.
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The Cure Social Anxiety Workbook (Bundle Edition)
- The Step-by-Step Guide to Overcoming Social Anxiety - Going from Paralyzes to Completely at Ease Around People
- Narrated by: Hiren Vadalia
- Length: 5 hrs and 44 mins
- Release date: 13-04-2026
- Language: English
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$27.79 or free with 30-day trial
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Cómo leer a las personas y hablar con confianza
- Domina el lenguaje corporal y la comunicación para interpretar emociones ocultas, expresarte con persuasión y crear conexiones auténticas en cualquier situación social
- By: Vincent McDaniel
- Narrated by: Alejandro Outeyral
- Length: 5 hrs and 25 mins
- Unabridged
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Domina el arte de la comunicación y aprende a leer a las personas con confianza y facilidad. ¿Alguna vez has deseado conectar al instante con cualquier persona, comprender lo que realmente sienten los demás o expresarte con confianza natural? Ya sea en situaciones sociales, reuniones de trabajo o relaciones personales, la habilidad de comunicarte con claridad y leer a las personas con precisión puede transformar tu vida.
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Cómo leer a las personas y hablar con confianza
- Domina el lenguaje corporal y la comunicación para interpretar emociones ocultas, expresarte con persuasión y crear conexiones auténticas en cualquier situación social
- Narrated by: Alejandro Outeyral
- Length: 5 hrs and 25 mins
- Release date: 13-04-2026
- Language: Spanish
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$27.79 or free with 30-day trial
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Anxiety and Stress Relief
- Proven Strategies for Overcoming Anxiety, Practicing Mindfulness, and Building Lasting Coping Skills
- By: Darcy Pittman
- Narrated by: Louise Smith
- Length: 3 hrs and 23 mins
- Unabridged
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Do you feel constantly overwhelmed, trapped in a loop of worry and tension you can’t escape? Does your mind race at night while your body feels exhausted but unable to rest? If you’ve been searching for real answers and not quick fixes to help you reduce stress, calm your mind, and finally find peace, this audiobook is for you. In Anxiety and Stress Relief, you’ll discover proven strategies grounded in psychology, mindfulness, and neuroscience to help you understand and overcome anxiety for good.
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Anxiety and Stress Relief
- Proven Strategies for Overcoming Anxiety, Practicing Mindfulness, and Building Lasting Coping Skills
- Narrated by: Louise Smith
- Length: 3 hrs and 23 mins
- Release date: 13-04-2026
- Language: English
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$20.83 or free with 30-day trial
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Rising Tides Lift All Boats: A Memoir of Transformation
- From Losing 165 Pounds to Gaining Myself
- By: Christian Wityk
- Narrated by: Robert Dale Brown Jr.
- Length: 4 hrs and 28 mins
- Unabridged
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One man’s 165-pound weight loss journey becomes a powerful exploration of identity, reinvention, and what it truly means to take your life back. In this deeply honest and sharply funny memoir, Christian Wityk shares the raw, real, and often comical truth behind a transformation that reshaped not just his body—but his entire world. At 340 pounds, Christian didn’t just feel stuck in his body—he felt stuck in his story.
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Rising Tides Lift All Boats: A Memoir of Transformation
- From Losing 165 Pounds to Gaining Myself
- Narrated by: Robert Dale Brown Jr.
- Length: 4 hrs and 28 mins
- Release date: 13-04-2026
- Language: English
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$20.83 or free with 30-day trial
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Girls and Their Monsters
- The Genain Quadruplets and the Making of Madness in America
- By: Audrey Clare Farley
- Narrated by: Kate Udall
- Length: 9 hrs and 7 mins
- Unabridged
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For readers of Hidden Valley Road and Patient H.M., an “intimate and compassionate portrait” (Grace M. Cho) of the Genain quadruplets, the harrowing violence they experienced, and its psychological and political consequences. In 1954, researchers at the newly formed National Institute of...
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Girls and Their Monsters
- The Genain Quadruplets and the Making of Madness in America
- Narrated by: Kate Udall
- Length: 9 hrs and 7 mins
- Release date: 13-06-2023
- Language: English
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$30.02 or free with 30-day trial
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Liar
- A Memoir
- By: Rob Roberge
- Narrated by: Rob Roberge
- Length: 6 hrs and 44 mins
- Unabridged
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An intense memoir about mental illness, memory and storytelling, from an acclaimed novelist. When Rob Roberge learns that he's likely to have developed a progressive memory-eroding disease from years of hard living and frequent concussions, he is terrified by the prospect of becoming a walking...
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Liar
- A Memoir
- Narrated by: Rob Roberge
- Length: 6 hrs and 44 mins
- Release date: 09-02-2016
- Language: English
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$19.02 or free with 30-day trial
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Raising Cubby
- A Father and Son's Adventures with Asperger's, Trains, Tractors, and High Explosives
- By: John Elder Robison
- Narrated by: John Elder Robison
- Length: 12 hrs and 35 mins
- Unabridged
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The slyly funny, sweetly moving memoir of an unconventional dad’s relationship with his equally offbeat son—complete with fast cars, tall tales, homemade explosives, and a whole lot of fun and trouble Misfit, truant, delinquent. John Robison was never a model child, and he wasn’t a...
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Raising Cubby
- A Father and Son's Adventures with Asperger's, Trains, Tractors, and High Explosives
- Narrated by: John Elder Robison
- Length: 12 hrs and 35 mins
- Release date: 12-03-2013
- Language: English
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$25.36 or free with 30-day trial
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