Showing results by publisher "Scribd Audio" in Psychology & Mental Health
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How to Live in the World and Still Be Happy
- By: Hugh Prather
- Narrated by: Derek Shetterly
- Length: 7 hrs and 33 mins
- Unabridged
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The obstacles to your happiness. There are a lot of things in life that we worry and stress about. Our jobs, relationships, and possessions are important to us, and because of that, we look to them for happiness. But when they ultimately disappoint us, they act as obstacles to attaining that very happiness we thought they would bring. In this motivational book, author Hugh Prather urges listeners to let go of attitudes that hold us back from experiencing happiness.
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How to Live in the World and Still Be Happy
- Narrated by: Derek Shetterly
- Length: 7 hrs and 33 mins
- Release date: 11-07-2023
- Language: English
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Non-member price: $21.46 or 1 Credit
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Memory Craft
- Improve Your Memory with the Most Powerful Methods in History
- By: Lynne Kelly
- Narrated by: Nancy Linari
- Length: 8 hrs and 18 mins
- Unabridged
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Groundbreaking anthropologist and memory champion Lynne Kelly reveals how we can use ancient and traditional mnemonic methods to enhance and expand our memory.
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Memory Craft
- Improve Your Memory with the Most Powerful Methods in History
- Narrated by: Nancy Linari
- Length: 8 hrs and 18 mins
- Release date: 21-12-2021
- Language: English
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The Happiness Makeover
- Overcome Stress and Negativity to Become a Hopeful, Happy Person
- By: M.J. Ryan
- Narrated by: Christina Wren
- Length: 4 hrs and 15 mins
- Unabridged
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From M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again. Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.
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The Happiness Makeover
- Overcome Stress and Negativity to Become a Hopeful, Happy Person
- Narrated by: Christina Wren
- Length: 4 hrs and 15 mins
- Release date: 19-01-2023
- Language: English
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Non-member price: $16.99 or 1 Credit
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Raising Confident Black Kids
- A Comprehensive Guide for Empowering Parents and Teachers of Black Children
- By: M.J. Fievre
- Narrated by: Machelle Williams
- Length: 6 hrs and 11 mins
- Unabridged
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Raising Confident Black Kids includes everything Black and multi-racial families need to know to raise empowered, confident children. From the realities of living while Black to age-appropriate ways to discuss racism with your children, educator M.J. Fievre provides a much-needed resource for parents of Black kids everywhere.
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Raising Confident Black Kids
- A Comprehensive Guide for Empowering Parents and Teachers of Black Children
- Narrated by: Machelle Williams
- Length: 6 hrs and 11 mins
- Release date: 01-08-2023
- Language: English
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Create
- Tools from Seriously Talented People to Unleash Your Creative Life
- By: Marc Silber
- Narrated by: Michael Anthony
- Length: 6 hrs and 26 mins
- Unabridged
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Find your creative purpose. Overcoming the barriers to innovation is easier than you think. Marc Silber, best-selling author and award-wining creative and educator shows you how to avoid the traps of procrastination, overthinking, and self-doubt. The exercises in Create are specifically designed to help you find certainty and confidence in self-expression.
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Create
- Tools from Seriously Talented People to Unleash Your Creative Life
- Narrated by: Michael Anthony
- Length: 6 hrs and 26 mins
- Release date: 23-02-2021
- Language: English
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Healing Your Hungry Heart
- Recovering from Your Eating Disorder
- By: Joanna Poppink
- Narrated by: Paige McKinney
- Length: 7 hrs and 5 mins
- Unabridged
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One in five women suffer from eating disorders. While this issue is primarily associated with teenage girls, doctors report that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, empty nest syndrome, marriage, and career pressures can trigger an eating disorder. Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice.
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Healing Your Hungry Heart
- Recovering from Your Eating Disorder
- Narrated by: Paige McKinney
- Length: 7 hrs and 5 mins
- Release date: 18-07-2023
- Language: English
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El chico a quien criaron como perro
- Y otras historias del cuaderno de un psiquiatra infantil
- By: Bruce Perry, Maia Szalavitz, Lucía Barahona - traductora
- Narrated by: Alan Bochm
- Length: 12 hrs and 6 mins
- Unabridged
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¿Qué pasa cuando se traumatiza un cerebro joven? ¿Cómo afecta la mente de un niño el terror, el abuso o la desgracia? El psiquiatra infantil Bruce Perry ha ayudado a muchos a superar horrores inimaginables: niños supervivientes de genocidios o testigos de homicidio, adolescentes secuestrados o víctimas de violencia familiar. Mediante la observación del trauma a través de la lente científica, Perry nos revela la asombrosa capacidad del cerebro para curarse.
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El chico a quien criaron como perro
- Y otras historias del cuaderno de un psiquiatra infantil
- Narrated by: Alan Bochm
- Length: 12 hrs and 6 mins
- Release date: 10-01-2024
- Language: Spanish
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Non-member price: $28.00 or 1 Credit
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Post-Divorce Bliss
- Ending Us and Finding Me
- By: Jude Walsh
- Narrated by: Stephanie Willing
- Length: 2 hrs and 4 mins
- Unabridged
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After a long marriage, Jude Walsh found herself in a position she never thought possible: divorced. The life she knew was gone. To heal the pain of the divorce and create a different future for herself, Jude developed eight practices, which she shares with the goal of helping other women create the life of their dreams and thrive after divorce. In Post-Divorce Bliss, women learn to shift their perspective, go beyond grief, and transform their trauma, along with other practical skills for moving forward.
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Post-Divorce Bliss
- Ending Us and Finding Me
- Narrated by: Stephanie Willing
- Length: 2 hrs and 4 mins
- Release date: 29-08-2023
- Language: English
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Non-member price: $14.99 or 1 Credit
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A Body to Love
- Cultivate Community, Body Positivity, and Self-Love in the Age of Social Media
- By: Angelina Caruso
- Narrated by: Lauren Buglioli
- Length: 2 hrs and 54 mins
- Unabridged
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A new conversation about the media and radical self-love, A Body to Love provides lessons on positively navigating body image in a social media saturated world.
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A Body to Love
- Cultivate Community, Body Positivity, and Self-Love in the Age of Social Media
- Narrated by: Lauren Buglioli
- Length: 2 hrs and 54 mins
- Release date: 23-11-2021
- Language: English
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Non-member price: $17.00 or 1 Credit
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Clutter Junkie No More
- Stepping Up to Recovery
- By: Barb Rogers
- Narrated by: Saoirse Wise
- Length: 3 hrs and 20 mins
- Unabridged
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Would your neighbors ever suspect, given outward appearances, that inside your house is utter chaos with heaps and heaps of stuff? Are you overwhelmed and ashamed by the mess, but haven't a clue what to do about it even though you've tried dozens of times to clean up your act? You may be a clutter junkie. In an encouraging and honest way, Rogers helps listeners to identify the symptoms of clutter addiction, which is simply a smokescreen for more serious underlying problems, and she provides solutions modeled on the 12 steps and traditions that originated with AA.
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Clutter Junkie No More
- Stepping Up to Recovery
- Narrated by: Saoirse Wise
- Length: 3 hrs and 20 mins
- Release date: 05-09-2023
- Language: English
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Un plan de vida con calidad para después de los 50
- Nunca es tarde para planear el resto de su vida
- By: Luis Castañeda
- Narrated by: Antonio Raluy
- Length: 2 hrs and 2 mins
- Unabridged
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Entrar a la senectud o llegar a la edad de jubilación no tiene por qué significar retirarse de la vida. Incluso si el médico nos ha dicho que nos queda poco tiempo a causa de una enfermedad terminal, hay que planear bien esos preciosos años que queden de vida, en vez de perderlos lamentándose (en esas circunstancias, ¡quizá con mayor razón!).
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Un plan de vida con calidad para después de los 50
- Nunca es tarde para planear el resto de su vida
- Narrated by: Antonio Raluy
- Length: 2 hrs and 2 mins
- Release date: 09-04-2024
- Language: Spanish
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Non-member price: $8.19 or 1 Credit
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Contra la creatividad
- Capitalismo y domesticación del talento
- By: Oli Mould, Pablo Hermida Lazcano - Übersetzer
- Narrated by: Jordi Domenech
- Length: 6 hrs and 35 mins
- Unabridged
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Pregonada como la fuerza motriz de la sociedad, la creatividad es supuestamente la fuente de la economía del conocimiento, que configura las ciudades en las que habitamos y define incluso nuestra política. ¿Qué podría haber de malo en ello? En una réplica brillante y antiintuitiva, Oli Mould nos exhorta a replantearnos la historia que nos están vendiendo. Nos muestra que la creatividad es una forma apenas disimulada de un mercado en continua expansión.
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Contra la creatividad
- Capitalismo y domesticación del talento
- Narrated by: Jordi Domenech
- Length: 6 hrs and 35 mins
- Release date: 09-04-2024
- Language: Spanish
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Eres lo que piensas
- Cómo usar el pensamiento correcto para tener éxito en todos los aspectos de tu vida
- By: Luis Castañeda
- Narrated by: Antonio Raluy
- Length: 1 hr and 43 mins
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Luis Castañeda nos habla aquí de una serie de técnicas probadas para pensar correctamente. En el estilo cercano y desenfadado que lo caracteriza, el autor orienta a sus lectores para que aprendan a usar el cerebro de manera óptima, explicando métodos sencillos para tomar las mejores decisiones.
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Eres lo que piensas
- Cómo usar el pensamiento correcto para tener éxito en todos los aspectos de tu vida
- Narrated by: Antonio Raluy
- Length: 1 hr and 43 mins
- Release date: 09-04-2024
- Language: Spanish
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Non-member price: $10.94 or 1 Credit
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Clics contra la humanidad
- Libertad y resistencia en la era de la distracción tecnológica
- By: James Williams, Álex Gibert
- Narrated by: Juan Magraner
- Length: 4 hrs and 43 mins
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Vivimos pegados a la pantalla, sometidos a los cantos de sirena de la tecnología digital. En la era del exceso informativo, la atención ha pasado a ser un bien escaso y codiciado por las grandes empresas tecnológicas. ¿Cómo afecta este fenómeno a nuestra autonomía y nuestra libertad? ¿Cómo podemos oponer resistencia a la colonización de nuestra mente? Con un pie en la antigua Grecia y el otro en Silicon Valley, Clics contra la humanidadarroja luz sobre uno de los problemas más urgentes de nuestro tiempo.
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Clics contra la humanidad
- Libertad y resistencia en la era de la distracción tecnológica
- Narrated by: Juan Magraner
- Length: 4 hrs and 43 mins
- Release date: 10-01-2024
- Language: Spanish
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Non-member price: $18.99 or 1 Credit
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Conexiones perdidas
- Causas reales y soluciones inesperadas para la depresión
- By: Johann Hari
- Narrated by: Alan Bochm
- Length: 11 hrs and 39 mins
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¿Cuáles son las causas reales de la ansiedad y la depresión? ¿Cómo podemos librarnos de ellas? Johann Hari fue un niño con depresión, y ya en la adolescencia tomaba antidepresivos. Como a toda una generación, le habían dicho que su problema era un desequilibrio químico en el cerebro. Años más tarde, sin embargo, Hari se puso a investigar, y concluyó que buena parte de lo que se dice sobre y la ansiedad y la depresión es falso. Mientras recorría el mundo, y con ayuda de los científicos sociales, empezó a darse cuenta de cómo estas enfermedades dependen en gran medida de la forma en que vivimos.
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Conexiones perdidas
- Causas reales y soluciones inesperadas para la depresión
- Narrated by: Alan Bochm
- Length: 11 hrs and 39 mins
- Release date: 15-12-2023
- Language: Spanish
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Non-member price: $26.99 or 1 Credit
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Sex Rules!
- Astonishing Sexual Practices and Gender Roles Around the World
- By: Janice Zarro Brodman
- Narrated by: LaNecia Edmonds
- Length: 3 hrs and 22 mins
- Unabridged
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This book is a humorous glimpse of a wide range of stereotype-busting sexual, relationship and romantic mores around the world. It is fun, interesting, and eye-opening! For example, places where women control the mating game, set marriage rules, and marry one another for political power. The fact that it's all true also makes it fascinating. Take a romp through a rollicking worldwide tour with LOL views of extraordinary sexual customs. It will astound and regale you. At the same time, it proves sex is like happiness—universally sought but subjectively enjoyed.
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Sex Rules!
- Astonishing Sexual Practices and Gender Roles Around the World
- Narrated by: LaNecia Edmonds
- Length: 3 hrs and 22 mins
- Release date: 10-10-2023
- Language: English
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A Better Brain for Better Aging
- The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
- By: Sondra Kornblatt
- Narrated by: Caroline Slaughter
- Length: 5 hrs and 23 mins
- Unabridged
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Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.
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A Better Brain for Better Aging
- The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
- Narrated by: Caroline Slaughter
- Length: 5 hrs and 23 mins
- Release date: 10-10-2023
- Language: English
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Conquering Your State of Anxiety
- How to Battle OCD and Reclaim Your Life
- By: Kirsten Pagacz
- Narrated by: Caroline Slaughter
- Length: 7 hrs and 54 mins
- Unabridged
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Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser—common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD—at last, her illness had an identity.
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Conquering Your State of Anxiety
- How to Battle OCD and Reclaim Your Life
- Narrated by: Caroline Slaughter
- Length: 7 hrs and 54 mins
- Release date: 23-05-2023
- Language: English
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