Showing results by publisher "Bolinda Publishing Pty Ltd" in Psychology & Mental Health
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The Kindness Pact
- 8 Promises to Make You Feel Good About Who You are and the Life You Live
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 24 mins
- Unabridged
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Most people are terribly unkind to themselves. We make harsh judgements on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time, we can be loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. We give everyone else our best only to give ourselves our worst. The Kindness Pact introduces readers to the Eight Promises - commitments you need to make to yourself.
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The Kindness Pact
- 8 Promises to Make You Feel Good About Who You are and the Life You Live
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 24 mins
- Release date: 01-10-2015
- Language: English
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Non-member price: $33.99 or 1 Credit
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The Self-Love Habit
- Three Principles for Creating Positive Relationships
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Unabridged
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We often hear the phrases 'self-love', 'self-care' and that 'you need to love yourself to be happy and to love others'. However, many of us don’t know what this means or how to love ourselves. In an era of selfies, rampant social media use and the culture of comparison, it is easy to confuse vanity for self-love. In her second title, Fiona Brennan brings the listener on a practical journey to create ‘The Love Habit’ that will improve their ability to take care of themselves and to create happy relationships with the people they love and their wider community.
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The Self-Love Habit
- Three Principles for Creating Positive Relationships
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Release date: 26-02-2021
- Language: English
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Criminal Psychology: Bolinda Beginner Guides
- By: R.H. Bull, Charlotte Bilby, Claire Cooke, and others
- Narrated by: Richard Aspel
- Length: 7 hrs and 16 mins
- Unabridged
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How do you deal with those that break the law? If their aim is to evade you, how do you identify them? If their aim is to lie, how do you interview them? If they don't see their actions are wrong, how do you help them to successfully reform? Criminal psychology is the discipline which tackles these challenges head on. From the signals which give away when we’re lying to the psychological profiling of violent offenders, this exhaustive guide, written by the UK’s top experts, is the perfect introduction.
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Criminal Psychology: Bolinda Beginner Guides
- Narrated by: Richard Aspel
- Length: 7 hrs and 16 mins
- Release date: 09-05-2012
- Language: English
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Non-member price: $21.99 or 1 Credit
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Tell Me the Truth About Loss
- A Psychologist’s Personal Story of Loss, Grief and Finding Hope
- By: Niamh Fitzpatrick
- Narrated by: Aoife McMahon
- Length: 12 hrs and 5 mins
- Unabridged
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In March 2017, Niamh Fitzpatrick’s life fell apart overnight. Her beloved sister, Dara, was killed in a helicopter crash. Soon afterwards, Niamh’s marriage ended, and she feared she would lose her home. Life as she knew it was gone forever, and the grief was overwhelming. A psychologist for many years, Niamh’s job is to help clients through the toughest times in their lives.
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Tell Me the Truth About Loss
- A Psychologist’s Personal Story of Loss, Grief and Finding Hope
- Narrated by: Aoife McMahon
- Length: 12 hrs and 5 mins
- Release date: 01-12-2020
- Language: English
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The Natural Health Service
- What the Great Outdoors Can Do for Your Mind
- By: Isabel Hardman
- Narrated by: Isabel Hardman
- Length: 8 hrs and 10 mins
- Unabridged
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Best-selling author and award-winning journalist Isabel Hardman investigates how nature and exercise can boost mental wellbeing. In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work in much better health. She has since become one of the country's most prominent public voices on mental health issues.
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The Natural Health Service
- What the Great Outdoors Can Do for Your Mind
- Narrated by: Isabel Hardman
- Length: 8 hrs and 10 mins
- Release date: 01-11-2020
- Language: English
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When We Become Strangers
- How Loneliness Leaks into Our Lives and What We Can Do About It
- By: Maggie Hamilton
- Narrated by: Christopher Brown
- Length: 11 hrs and 31 mins
- Unabridged
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After decades of affluence, we’re busy renovating our homes, buffing and botoxing our bodies and losing ourselves in passive entertainment and shopping, as depression and anxiety soar. And with the arrival of Netflix and Uber Eats, there’s less and less incentive to leave home. Could our constant need for connection be messing with our brains? Is this why we’re losing our ability to strike up a conversation with anyone we don’t know? And given that so many of our kids lack one-on-one attention and regular touch, are we raising this new generation to be profoundly lonely?
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When We Become Strangers
- How Loneliness Leaks into Our Lives and What We Can Do About It
- Narrated by: Christopher Brown
- Length: 11 hrs and 31 mins
- Release date: 01-06-2021
- Language: English
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Dewey: Bolinda Beginner Guides
- By: David Hildebrand
- Narrated by: Christine Williams
- Length: 7 hrs and 49 mins
- Abridged
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An informed biography on a leading intellectual and educational pioneer of the early 20th century. An icon of philosophy and psychology during the first half of the 20th century, Dewey is known as the father of functional psychology and a pivotal figure of the pragmatist movement, as well as the progressive movement in education. This concise and critical look at Dewey's work examines his unique take on art and religion, his naturalistic approach to science and psychology, and his contribution to political thought.
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Dewey: Bolinda Beginner Guides
- Narrated by: Christine Williams
- Length: 7 hrs and 49 mins
- Release date: 04-04-2012
- Language: English
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Non-member price: $24.99 or 1 Credit
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How to Have Great Sex
- By: Jo Hemmings
- Narrated by: Andrea Powell
- Length: 6 hrs and 27 mins
- Unabridged
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The equivalent of going to an estate agent for advice on buying a dream home, or buying a recipe book to learn to cook, this is the how-to guide to having great sex or reviving a flagging sex life. It takes readers from the underrated pleasures of making out through to the best positions for having that quickie in a forbidden place. It offers all the advice necessary on initiating sex, talking dirty, giving and getting great oral sex, enjoying casual safe sex, and making love to the same partner for a lifetime.
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A must read for any adult
- By Anonymous User on 14-08-2023
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How to Have Great Sex
- Narrated by: Andrea Powell
- Length: 6 hrs and 27 mins
- Release date: 10-10-2012
- Language: English
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Non-member price: $23.99 or 1 Credit
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How to Come Alive Again
- A Guide to Killing Your Monsters
- By: Beth McColl
- Narrated by: Beth McColl
- Length: 9 hrs and 5 mins
- Unabridged
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How to Come Alive Again is a funny, honest, broken audiobook written by an author who could be described as the same. It is a combination of self-help audiobook, memoir and polemical lifestyle guide. It lays out the basics for mending your life, accepting yourself, changing what doesn’t work, killing the worst of it and learning to live through depression. It’s an audiobook about what to do when you’re an anxious, depressed, spaghetti-brained mess in a society that still prefers us to act normal and never talk about our mental health.
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beautiful, comforting and honest book.
- By Jessica on 05-09-2021
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How to Come Alive Again
- A Guide to Killing Your Monsters
- Narrated by: Beth McColl
- Length: 9 hrs and 5 mins
- Release date: 04-04-2019
- Language: English
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In Search of Madness
- A Psychiatrist's Travels Through the History of Mental Illness
- By: Brendan Kelly
- Narrated by: Ciaran O'Brien
- Length: 8 hrs and 56 mins
- Unabridged
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In this fascinating new exploration of mental illness, Professor Brendan Kelly examines ‘madness’ in history and how we have responded to it over the centuries. We travel from the psychiatric institutions of modern India to scientific studies of the brain in Victorian England. We discover the beginnings of formal asylum care and witness the experimental therapies of the cavernous psychiatric hospitals of the 19th and early 20th centuries in Ireland, England, Belgium, Italy, Germany and the United States.
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In Search of Madness
- A Psychiatrist's Travels Through the History of Mental Illness
- Narrated by: Ciaran O'Brien
- Length: 8 hrs and 56 mins
- Release date: 01-06-2022
- Language: English
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What I Wish I Had Known
- Resisting the Urge to Live
- By: Dasia Black
- Narrated by: Rebecca Macauley
- Length: 4 hrs and 30 mins
- Unabridged
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A powerful, heartbreaking and informative search for answers, to what can be done to prevent those—often young men suffering from intense psychological pain—who have the strength to go against all survival instincts, and actually kill themselves. It examines relevant research, philosophy, literature, first-hand accounts by bereaved parents (including that of the author), and in-depth interviews.
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What I Wish I Had Known
- Resisting the Urge to Live
- Narrated by: Rebecca Macauley
- Length: 4 hrs and 30 mins
- Release date: 04-11-2022
- Language: English
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The Art of Decision Making
- How We Move from Indecision to Smart Choices
- By: Joseph Bikart
- Narrated by: Bill Bingham
- Length: 7 hrs and 34 mins
- Unabridged
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Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? The Art of Decision Making explores, analyses and navigates the idea of volition: ''the power to use one's own will in order to make decisions.' By drawing on diverse sources, Joseph Bikart has created a precise map of the intricate paths we take when we move from will to action.
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The Art of Decision Making
- How We Move from Indecision to Smart Choices
- Narrated by: Bill Bingham
- Length: 7 hrs and 34 mins
- Release date: 08-09-2019
- Language: English
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The Astrology of You and Me
- How to Understand and Improve Every Relationship in Your Life
- By: Gary Goldschneider
- Narrated by: Russell Bentley
- Length: 21 hrs and 41 mins
- Unabridged
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What’s the best way to deal with a Taurus boss? Or an Aries roommate? Or a Virgo mother? The Astrology of You and Me is a valuable guide to understanding every relationship in your life - from your parents and siblings to friends, lovers, spouses, children, coworkers and more. With chapters organised by sign, this easy-to-navigate reference offers practical and specific advice on making astrology work for you.
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The Astrology of You and Me
- How to Understand and Improve Every Relationship in Your Life
- Narrated by: Russell Bentley
- Length: 21 hrs and 41 mins
- Release date: 01-12-2019
- Language: English
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Non-member price: $42.99 or 1 Credit
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The Art of Balance
- Meditations for Power, Passion, and Peace
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 6 mins
- Unabridged
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A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love.
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The Art of Balance
- Meditations for Power, Passion, and Peace
- Narrated by: Tricia Brennan
- Length: 5 hrs and 6 mins
- Release date: 15-03-2006
- Language: English
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Move Your Mind
- How to Build a Healthy Mindset for Life
- By: Nick Bracks
- Narrated by: Nick Bracks
- Length: 6 hrs and 5 mins
- Unabridged
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In Move Your Mind, acclaimed actor, entrepreneur and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small but measurable daily changes to foster positive, lasting improvements to your mental health.
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Move Your Mind
- How to Build a Healthy Mindset for Life
- Narrated by: Nick Bracks
- Length: 6 hrs and 5 mins
- Release date: 01-01-2022
- Language: English
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MindShift to a Better Place
- By: Elizabeth Venzin, Mindshift Foundation
- Narrated by: Petra Yared
- Length: 8 hrs and 58 mins
- Unabridged
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We are a society that no longer takes mental health for granted. We’ve come a long way from the ‘get over it’ mentality that forced many of us to try to deal with our problems alone. Treatment options have become better and more sophisticated, and we now work actively to prevent mental health conditions. Healthy self-worth is essential for good mental health. Someone with healthy self-worth is more likely to have better coping skills, greater resilience and the ability to maintain long-term positive mental health.
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MindShift to a Better Place
- Narrated by: Petra Yared
- Length: 8 hrs and 58 mins
- Release date: 10-02-2020
- Language: English
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Being an Adult
- The Ultimate Guide to Moving Out, Getting a Job and Getting Your Act Together
- By: Lucy Tobin, Kat Poole
- Narrated by: Emma Tate
- Length: 9 hrs and 39 mins
- Unabridged
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A practical and entertaining guide to the life skills you weren't taught at school, from when to ask for a discount to what you need to know before your first day at work. Adult life is full of mysteries. What should you check before renting a flat? How do you ask for a pay rise? Does anything really need to be dry cleaned? And why does everyone else seem to know these things except you? (They don’t, but this book will help.)
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Being an Adult
- The Ultimate Guide to Moving Out, Getting a Job and Getting Your Act Together
- Narrated by: Emma Tate
- Length: 9 hrs and 39 mins
- Release date: 01-01-2019
- Language: English
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Bonus Time
- By: Brian Pennie
- Narrated by: Aidan Kelly
- Length: 8 hrs and 41 mins
- Unabridged
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Brian Pennie shouldn’t be alive today. His drug addiction was so bad that he was deemed too much of a risk for detox. Determined to confront his demons, he went cold turkey at home. On 8 October 2013, he was finally clean after 15 years of heroin addiction and something extraordinary happened: the world suddenly became beautiful. Given a second chance at life, he devoured every minute of it. Bit by bit he rebuilt his world, returning to university to study neuroscience in a bid to understand the source of his suffering.
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Amazing turn around in life.
- By Anonymous User on 05-07-2022
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Bonus Time
- Narrated by: Aidan Kelly
- Length: 8 hrs and 41 mins
- Release date: 07-05-2020
- Language: English
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Happiness, a Mystery
- And 66 Attempts to Solve It
- By: Sophie Hannah
- Narrated by: Sophie Hannah
- Length: 3 hrs and 47 mins
- Unabridged
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Happiness is one of life’s greatest mysteries. But what even is happiness? Why does it mean so many different things to different people? And how can we actually be happier? Drawing on decades of experience in crime writing, self-help and intensely curious observation of other people, Sophie Hannah sets out to solve the mystery. She lines up her cast of suspects and expert witnesses from ancient philosophers to modern self-help gurus, scientists to ordinary people from all walks of life.
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Happiness, a Mystery
- And 66 Attempts to Solve It
- Narrated by: Sophie Hannah
- Length: 3 hrs and 47 mins
- Release date: 24-09-2020
- Language: English
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The Truth About Love
- How to Really Fall in Love with Your Life and Everyone in It
- By: Conor Creighton
- Narrated by: Conor MacNeill
- Length: 6 hrs and 13 mins
- Unabridged
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We are trained from the youngest of ages to imagine that love is a force outside ourselves, that if you keep swiping one day your prince will come, that love is something you have to look for, you have to work for, you have to diet for. The truth is love is an inside job. We are creators of love not discoverers of love, and until we realise that love that comes out of us, rather than to us, we’ll never really get it or feel it.
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The Truth About Love
- How to Really Fall in Love with Your Life and Everyone in It
- Narrated by: Conor MacNeill
- Length: 6 hrs and 13 mins
- Release date: 01-07-2022
- Language: English
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