Showing results by publisher "----RM Alexander" in Sleep Disorders
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Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Unabridged
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Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.
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Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Release date: 25-08-2023
- Language: English
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$22.99 or free with 30-day trial
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Antiques
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 30 mins
- Original Recording
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Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria.
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Antiques
- Narrated by: Eva Longoria
- Length: 30 mins
- Release date: 02-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Por qué dormimos [Why We Sleep]
- By: Matthew Walker
- Narrated by: Gerardo Quiroz
- Length: 13 hrs and 27 mins
- Unabridged
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Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos, para qué sirve el sueño o por qué sufrimos consecuencias devastadoras para la salud cuando está ausente. El preeminente neurocientífico y experto en sueño Matthew Walker propone una deslumbrante inmersión en el propósito y el poder del sueño, y nos explica cómo un buen sueño nocturno puede hacernos más inteligentes, más atractivos, más felices, más saludables e incluso prevenir el cáncer.
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amazing content
- By Cristobal Torres on 28-11-2020
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Por qué dormimos [Why We Sleep]
- Narrated by: Gerardo Quiroz
- Length: 13 hrs and 27 mins
- Release date: 29-09-2020
- Language: Spanish
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$28.99 or free with 30-day trial
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Sleep Hypnosis for Self Love and Confidence for Women
- Meditation for Body, Mind and Spirit Healing
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 3 mins
- Unabridged
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In this transformative sleep hypnosis audiobook, expert hypnotherapist Joel Thielke guides you on a powerful journey to cultivate deep self-love, unshakeable confidence, and soaring self-esteem. Designed to work its magic while you sleep, this guided hypnosis effortlessly integrates life-changing practices into your nightly routine.
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Sleep Hypnosis for Self Love and Confidence for Women
- Meditation for Body, Mind and Spirit Healing
- Narrated by: Joel Thielke
- Length: 2 hrs and 3 mins
- Release date: 20-08-2024
- Language: English
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$7.99 or free with 30-day trial
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Understanding Your Circadian Rhythm
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 5 mins
- Original Recording
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Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.
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Understanding Your Circadian Rhythm
- Narrated by: Matthew Kwiecinski
- Length: 5 mins
- Release date: 14-05-2020
- Language: English
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101 Tips for Better and More Healthy Sleep
- Quick Health Hacks
- By: Alan E. Smith
- Narrated by: Lisa Negrón
- Length: 2 hrs and 4 mins
- Unabridged
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These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed and solving several sleep problems.
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101 Tips for Better and More Healthy Sleep
- Quick Health Hacks
- Narrated by: Lisa Negrón
- Length: 2 hrs and 4 mins
- Release date: 09-02-2023
- Language: English
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$9.99 or free with 30-day trial
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The Joy of Sleeping Alone
- 64 Rituals to Become the Sovereign of Your Bed and Your Life
- By: Cynthia Zak
- Narrated by: Allegra Preuss
- Length: 7 hrs and 39 mins
- Unabridged
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“A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.”—Kirkus Reviews Explains the energetic, emotional, and physical power of having your own sacred space to sleep Offers 64 step-by-step rituals for...
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The Joy of Sleeping Alone
- 64 Rituals to Become the Sovereign of Your Bed and Your Life
- Narrated by: Allegra Preuss
- Length: 7 hrs and 39 mins
- Release date: 09-12-2025
- Language: English
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$19.99 or free with 30-day trial
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Peaceful Sleep Music: 4 Hours of Calming Tunes for Deep Relaxation
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Struggling to quiet your mind at night? Do stress and distractions keep you from fully unwinding? When silence isn’t enough, let peaceful, ambient music ease you into deep relaxation and restorative sleep. This audiobook features four hours of calm, immersive melodies designed to create the perfect sleep environment.
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Peaceful Sleep Music: 4 Hours of Calming Tunes for Deep Relaxation
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Release date: 10-04-2025
- Language: English
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$16.99 or free with 30-day trial
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Restful Sleep
- The Complete Mind/Body Program for Overcoming Insomnia
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 32 mins
- Abridged
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Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life...
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Restful Sleep
- The Complete Mind/Body Program for Overcoming Insomnia
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 32 mins
- Release date: 16-12-2008
- Language: English
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$12.99 or free with 30-day trial
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White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- By: Yella A. Deeken, Patrick Lynen
- Narrated by: Christopher Kudaibergen
- Length: 37 hrs and 2 mins
- Unabridged
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With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.
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White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- Narrated by: Christopher Kudaibergen
- Length: 37 hrs and 2 mins
- Release date: 29-08-2022
- Language: English
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$20.99 or free with 30-day trial
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The Sleeping World: Dune Vibrations with a Fennec Fox
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 51 mins
- Original Recording
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Fennec foxes’ ears can be up to half as long as their bodies. They use them to track movement across the Sahara Desert, including under the sand. In this episode, we follow a fox as he meanders home to his family through the sand dunes as they slowly shift with the wind.
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The Sleeping World: Dune Vibrations with a Fennec Fox
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 51 mins
- Release date: 13-03-2025
- Language: English
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$9.99 or free with 30-day trial
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Journeys into Calm
- Guided Paths to Deep Relaxation
- By: Clara Moon
- Narrated by: Lisa Vienneau
- Length: 1 hr and 7 mins
- Original Recording
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Journeys into Calm is your sanctuary. This beautifully written collection of guided meditations takes you on ten immersive journeys designed to help you relax deeply, release tension, and restore balance in mind and body. Step into a forest path, drift on a quiet river, gaze at the stars, or rest in your own safe haven. Each chapter is crafted to be listened to aloud — making it perfect for bedtime relaxation, meditation practice, or daily stress relief.
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Journeys into Calm
- Guided Paths to Deep Relaxation
- Narrated by: Lisa Vienneau
- Length: 1 hr and 7 mins
- Release date: 12-12-2025
- Language: English
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$9.99 or free with 30-day trial
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Still Awake
- Responsive Sleep Tools for Toddlers to Tweens
- By: Lyndsey Hookway
- Narrated by: Alice Allan
- Length: 13 hrs and 14 mins
- Unabridged
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Many parents struggle with sleep when their children are babies - and there are hundreds of books on the subject - but what happens to night-time parenting when you have a toddler or older child and the strategies that may have worked for your baby no longer seem to be helping? Older children's sleep is often complicated by factors which cannot be addressed simply by optimising a nap or tweaking the bedtime routine, and parents can feel frustrated and confused when their older children continue to wake at night or find it hard to settle.
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Still Awake
- Responsive Sleep Tools for Toddlers to Tweens
- Narrated by: Alice Allan
- Length: 13 hrs and 14 mins
- Release date: 17-06-2021
- Language: English
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$27.99 or free with 30-day trial
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Deep Sleep Meditation
- The Beginner's Guide to Relaxing the Mind and Falling Asleep in a Just Few Minutes
- By: Jennifer Reed
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 6 hrs and 49 mins
- Original Recording
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Sleep affects our brain waves. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression. So how does Deep Sleep Meditation help with this? Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.
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Deep Sleep Meditation
- The Beginner's Guide to Relaxing the Mind and Falling Asleep in a Just Few Minutes
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 6 hrs and 49 mins
- Release date: 28-09-2022
- Language: English
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$22.99 or free with 30-day trial
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Dream Serenade
- All Night Sleep Soundscape
- By: Rich Lucano, Audible Sleep
- Narrated by: Rich Lucano
- Length: 2 hrs and 4 mins
- Original Recording
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Dream Serenade is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey that will serenade you to sleep.
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How relaxing it was omg 😇😆🥳😛
- By G Dansey on 03-07-2024
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Dream Serenade
- All Night Sleep Soundscape
- Narrated by: Rich Lucano
- Length: 2 hrs and 4 mins
- Release date: 30-06-2024
- Language: English
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$12.99 Non-member price:
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Relax & Sleep
- ASMR Island
- By: Sophia de Mar
- Narrated by: Sophia de Mar
- Length: 1 hr and 17 mins
- Unabridged
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Welcome to ASMR island. Here you receive the best ASMR massages, aura cleansing, hair brushing, tea time and scalp massage. Sophia takes care of you with her relaxing voice and German accent so that you can sleep well and relax yourself. The ASMR sounds are real so that you can just close your eyes and enjoy a hot cup of tea while sitting by the fireplace or getting a new haircut next to the beach with the wonderful wave sounds in the background. Sophia wishes you a relaxing time. This audio is created for entertainment and relaxation.
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Relax & Sleep
- ASMR Island
- Narrated by: Sophia de Mar
- Length: 1 hr and 17 mins
- Release date: 30-05-2021
- Language: English
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$12.99 or free with 30-day trial
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Exhausted
- By: Nick Polizzi
- Narrated by: Nick Polizzi
- Length: 8 hrs and 13 mins
- Unabridged
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A road map for healing from exhaustion, inside and outThe economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being...
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A real eye opener
- By Anonymous on 20-01-2021
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Exhausted
- Narrated by: Nick Polizzi
- Length: 8 hrs and 13 mins
- Release date: 09-09-2020
- Language: English
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$22.99 or free with 30-day trial
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Thunderstorms Sounds for Sleep
- Fall Asleep Faster and Beat Insomnia with Relaxing Rain, Thunder & Lightning Ambience for Deep Relaxation, Meditation, and Stress Reduction
- By: Joseph Curtis
- Narrated by: Joseph Curtis
- Length: 5 hrs and 4 mins
- Original Recording
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Fall asleep in 3 minutes with rain and thunder sounds.
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Thunderstorms Sounds for Sleep
- Fall Asleep Faster and Beat Insomnia with Relaxing Rain, Thunder & Lightning Ambience for Deep Relaxation, Meditation, and Stress Reduction
- Narrated by: Joseph Curtis
- Length: 5 hrs and 4 mins
- Release date: 24-03-2022
- Language: English
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$17.99 or free with 30-day trial
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Tropical Beach Sounds for Sleep
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- By: Amy Cream
- Narrated by: Adeola A.
- Length: 7 hrs and 47 mins
- Original Recording
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Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress. This Calming Natural Nature Beach Sounds audiobook is designed to help you get back your tranquility.
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Tropical Beach Sounds for Sleep
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Narrated by: Adeola A.
- Length: 7 hrs and 47 mins
- Release date: 14-07-2021
- Language: English
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$26.99 or free with 30-day trial
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Bear, Lion or Wolf
- How Understanding Your Sleep Type Could Change Your Life
- By: Olivia Arezzolo
- Narrated by: Olivia Arezzolo
- Length: 5 hrs and 20 mins
- Unabridged
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Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.
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Understanding your chronotype is so helpful
- By amber-lou1990 on 02-01-2023
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Bear, Lion or Wolf
- How Understanding Your Sleep Type Could Change Your Life
- Narrated by: Olivia Arezzolo
- Length: 5 hrs and 20 mins
- Release date: 03-02-2022
- Language: English
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$21.99 or free with 30-day trial
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