Showing titles in Sleep Disorders
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Wir träumen - Moderne Schlaflieder, damit Sie und Ihr Baby friedvoll einschlafen
- By: Eva-Maria Herzig
- Narrated by: Stephan Müller
- Length: 1 hr and 58 mins
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Ist Einschlafen für Ihr Baby eine echte Herausforderung? Suchen Sie nach friedvoller Einschlafmusik, möchten aber nicht zum tausendsten Mal "Der Mond ist aufgegangen" hören? Genießen Sie neun moderne Schlaflieder, die Sie und Ihr Baby zuverlässig in den Schlaf begleiten. Um einzuschlafen brauchen Kinder ein Gefühl von Sicherheit. Die speziell für Babys und ihre Eltern komponierten Einschlafmusiken helfen Ihnen, eine geborgene Atmosphäre zu schaffen.
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Wir träumen - Moderne Schlaflieder, damit Sie und Ihr Baby friedvoll einschlafen
- Narrated by: Stephan Müller
- Length: 1 hr and 58 mins
- Release date: 10-02-2019
- Language: German
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$12.99 or free with 30-day trial
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The Sleeping World: Rainforest Lounging with a Sloth
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 53 mins
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Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae. In this episode, we hang with a sloth in the jungle of Costa Rica as he spends a month digesting one single leaf, and we see the symbiosis and collaboration that surrounds him.
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The Sleeping World: Rainforest Lounging with a Sloth
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 53 mins
- Release date: 17-04-2025
- Language: English
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$9.99 or free with 30-day trial
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A Woman’s Guided Meditation for Sleep and Restoration
- Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
- By: Mindful Living Foundation
- Narrated by: Natasha K
- Length: 1 hr and 38 mins
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We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt. This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep.
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A Woman’s Guided Meditation for Sleep and Restoration
- Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
- Narrated by: Natasha K
- Length: 1 hr and 38 mins
- Release date: 11-04-2022
- Language: English
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$9.99 or free with 30-day trial
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Still Awake
- Responsive Sleep Tools for Toddlers to Tweens
- By: Lyndsey Hookway
- Narrated by: Alice Allan
- Length: 13 hrs and 14 mins
- Unabridged
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Many parents struggle with sleep when their children are babies - and there are hundreds of books on the subject - but what happens to night-time parenting when you have a toddler or older child and the strategies that may have worked for your baby no longer seem to be helping? Older children's sleep is often complicated by factors which cannot be addressed simply by optimising a nap or tweaking the bedtime routine, and parents can feel frustrated and confused when their older children continue to wake at night or find it hard to settle.
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Still Awake
- Responsive Sleep Tools for Toddlers to Tweens
- Narrated by: Alice Allan
- Length: 13 hrs and 14 mins
- Release date: 17-06-2021
- Language: English
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$27.99 or free with 30-day trial
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- By: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Release date: 15-09-2022
- Language: English
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$21.99 or free with 30-day trial
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White Noise
- Relaxing White Noise to Increase Delta Brain Waves, REM Sleep, and Fix Insomnia
- By: Simple Sounds
- Narrated by: James Warren
- Length: 20 hrs
- Unabridged
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Do you struggle with getting quality sleep at night? Is there a ticking from the fan, your partner snoring, or a baby crying? Look no further than White Noise, a track specifically designed to block all of those distractions with a simple, calming sound.
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White Noise
- Relaxing White Noise to Increase Delta Brain Waves, REM Sleep, and Fix Insomnia
- Narrated by: James Warren
- Length: 20 hrs
- Release date: 15-12-2022
- Language: English
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$33.99 or free with 30-day trial
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The Corporate Athlete
- By: Jack Groppel Ph.D., Bob Andelman
- Narrated by: Jack Groppel Ph.D.
- Length: 2 hrs and 47 mins
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Imagine if you had as much energy for your family at 8 p.m. as you have at the office at 8 a.m.? Whether or not you can hit a home run or run a marathon, this program will train you to perform at the highest possible levels in both your professional and family life.
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The Corporate Athlete
- Narrated by: Jack Groppel Ph.D.
- Length: 2 hrs and 47 mins
- Release date: 22-06-2000
- Language: English
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$16.99 or free with 30-day trial
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The Power of Sleep
- By: Jennifer Molano, The Great Courses
- Narrated by: Jennifer Molano
- Length: 2 hrs and 21 mins
- Original Recording
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Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life. Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances.
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Interesting
- By Anonymous on 16-03-2023
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The Power of Sleep
- Narrated by: Jennifer Molano
- Length: 2 hrs and 21 mins
- Release date: 29-09-2022
- Language: English
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$16.99 or free with 30-day trial
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Deep Inner Safety
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
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Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.
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Not for people who need deep inner safety
- By michelle on 24-03-2024
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Deep Inner Safety
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
- Release date: 14-05-2021
- Language: English
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$4.99 or free with 30-day trial
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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The Unappreciated Power of Naps
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Release date: 05-09-2024
- Language: English
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$16.99 or free with 30-day trial
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Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- By: Jade Wu
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Unabridged
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For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia.
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Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Release date: 07-02-2023
- Language: English
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$26.99 or free with 30-day trial
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Deep Sleep Music
- Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 8 hrs and 45 mins
- Unabridged
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Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for well-being practices such as yoga, massage, reiki or meditation? Do you have trouble falling asleep and staying asleep? Be swept away to a peaceful place with DEEP SLEEP MUSIC. Relax to the soothing sounds composed and recorded by famous musicians and certified music therapists. The music on this premium-quality audiobook slowly, gently relaxes you. You'll feel peace and calm wash over you as tension and stress drain away.
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Deep Sleep Music
- Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
- Narrated by: Ian Brannan
- Length: 8 hrs and 45 mins
- Release date: 10-10-2021
- Language: English
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$20.99 or free with 30-day trial
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Meditation for Sleep
- The 30-Day Guide to Overcoming Insomnia, Quieting a Racing Mind, and Unlocking Deep, Restorative Rest
- By: David Grayson
- Narrated by: The BlueLightVoice of Larry Buttel
- Length: 2 hrs and 33 mins
- Unabridged
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This book offers a different path. Over the next 30 days, this guide will not teach you how to force sleep. Instead, it will teach you how to create the conditions for sleep to arise naturally. Drawing from the core, evidence-based principles of Mindfulness-Based Stress Reduction (MBSR) and techniques found in Cognitive Behavioral Therapy for Insomnia (CBT-I), you will learn a practical, nightly 5-minute training program for your nervous system.
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Meditation for Sleep
- The 30-Day Guide to Overcoming Insomnia, Quieting a Racing Mind, and Unlocking Deep, Restorative Rest
- Narrated by: The BlueLightVoice of Larry Buttel
- Length: 2 hrs and 33 mins
- Release date: 15-09-2025
- Language: English
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$9.99 or free with 30-day trial
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Sunset
- By: The Big Quiet
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
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Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
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Sunset
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Release date: 15-06-2020
- Language: English
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$6.99 or free with 30-day trial
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Deep Sleep and Relaxation, Guided Meditation and Affirmations
- Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 11 mins
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Sleep through the night, get over insomnia and other sleeping disorders, and wake up feeling rested and ready for your day with the Sleep Learning System's Deep Sleep and Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Not for me
- By Rain on 09-05-2017
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Deep Sleep and Relaxation, Guided Meditation and Affirmations
- Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 11 mins
- Release date: 02-10-2013
- Language: English
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$9.99 or free with 30-day trial
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Stop Snoring the Easy Way
- And the Real Reasons You Need To
- By: Dr Mike Dilkes, Alexander Adams
- Narrated by: Dr Mike Dilkes
- Length: 59 mins
- Unabridged
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What if you were told that snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover, imagine the way to stop this habit was not via surgery, ventilation apparatus or cumbersome tooth appliances but rather a simple five-minute exercise which you do for free in the comfort of your own home. Stop Snoring the Easy Way and the Real Reasons You Need To outlines exactly how to take back control of your life and explores why stopping snoring is not just desirable - it is essential.
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Stop Snoring the Easy Way
- And the Real Reasons You Need To
- Narrated by: Dr Mike Dilkes
- Length: 59 mins
- Release date: 21-09-2017
- Language: English
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$7.99 or free with 30-day trial
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Dream Serenade
- All Night Sleep Soundscape
- By: Rich Lucano, Audible Sleep
- Narrated by: Rich Lucano
- Length: 2 hrs and 4 mins
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Dream Serenade is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey that will serenade you to sleep.
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How relaxing it was omg 😇😆🥳😛
- By G Dansey on 03-07-2024
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Dream Serenade
- All Night Sleep Soundscape
- Narrated by: Rich Lucano
- Length: 2 hrs and 4 mins
- Release date: 30-06-2024
- Language: English
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$12.99 Non-member price:
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12 Weeks to a Sharper You
- A Guided Program to Keep Sharp for Life
- By: Dr Sanjay Gupta
- Narrated by: Dr Sanjay Gupta
- Length: 4 hrs and 20 mins
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Chief CNN medical correspondent Dr. Sanjay Gupta helped countless listeners keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr. Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.
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12 Weeks to a Sharper You
- A Guided Program to Keep Sharp for Life
- Narrated by: Dr Sanjay Gupta
- Length: 4 hrs and 20 mins
- Release date: 27-12-2022
- Language: English
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$21.99 or free with 30-day trial
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Bedtime Stories for Women
- 2-in-1 Collection of Relaxing Stories for Women to Unwind, Reflect, and Restore
- By: Molly Harris
- Narrated by: Susan Prater, Rebecca Veigel
- Length: 6 hrs and 13 mins
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This special 2-in-1 collection brings together two bestselling volumes of bedtime stories written especially for women who crave calm, comfort, and connection before sleep. Each story is crafted with care to help you let go of tension, reflect with gratitude, and restore your spirit. Whether you listen to a few minutes before bed or savor a full story on a quiet evening, this collection offers twice the comfort, twice the value, and twice the joy in one book.
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Bedtime Stories for Women
- 2-in-1 Collection of Relaxing Stories for Women to Unwind, Reflect, and Restore
- Narrated by: Susan Prater, Rebecca Veigel
- Length: 6 hrs and 13 mins
- Release date: 29-09-2025
- Language: English
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$22.99 or free with 30-day trial
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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
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Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep, and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy, and transform your relationship with sleep.
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Well structured and helpful
- By Winnie on 08-11-2024
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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Release date: 26-10-2021
- Language: English
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$19.99 or free with 30-day trial
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