Showing titles in Sleep Disorders

This audiobook is narrated by an AI Voice. Nail biting runs quietly in the background. It happens during a screen, a worry, a task, a conversation — and you only notice once your fingers are already at your lips. This session doesn't argue with that habit or ask you to fight it. It speaks...

Dung beetles might sound dirty, but the ancient Egyptians believed their god took the form of a dung beetle to roll the morning sun across the sky every day. In this episode, we roll with dung beetles around the world as they push their precious dung—often in balls many times larger than they are—over Florida pastures, Armenian highlands, and the vast South African savanna.

There’s no better lullaby than the sound of rain. Just press play and let the downpour carry you away. This 15-hour audio experience captures nature’s most comforting rhythm - rain - in its many forms: light showers, distant thunder, forest rainfall, and cozy ambient scenes. Designed for...

Tonight, travel with Candace Parker deep into the Appalachian mountains to visit one of the most famous homes in the world: Frank Lloyd Wright’s Fallingwater. Candace Parker is an entrepreneur, an activist, a two-time Olympic gold medalist, and one of the most decorated women’s basketball players of all-time with two WNBA MVP Awards. Off the court, Parker is a bold, insightful, and inspiring thought leader who is passionate about the importance of women’s rights, voters’ rights, and Black Lives Matter.

Drift into deep slumber with hushed bedtime stories designed to melt away nighttime anxiety and soothe racing thoughts. When the day's stress keeps you tossing and turning, these tranquil auditory journeys guide your exhausted mind toward total surrender. Sink effortlessly into a meditative...

Wind down the Douro River in Northern Spain, passing expansive farms, the green grape vines of massive vineyards, and the old and majestic city of Porto as you float along in this Audible Sleep story narrated by Eva Longoria.

FIND CALM, CLARITY, AND BALANCE THROUGH THE POWER OF SOUND Do you ever lie awake, your mind racing and your body tense? In a world filled with constant noise and pressure, true tranquility can feel out of reach. This transformative 2-in-1 audio edition reveals how to use sound for deep rest...

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and...

A comprehensive guide to the science and sacred mystery of deep rest. From neurologist, sleep specialist, and integrative medicine practitioner Dr. Pedram Navab, whose multidisciplinary approach has helped thousands reclaim the benefits of sleep.

Bedtime Stories for Adults Who Can't Turn Off Their Brain gives overthinkers, worriers, and night owls a simple, screen-free bedtime ritual that actually works.

Escape restless nights and drift into deep sleep with this soothing guided meditation for an anxious nervous system. When modern stress keeps your mind racing at bedtime, this calming audio experience offers a safe, unhurried pathway to quiet your thoughts and find true comfort. Experience a...

Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.

STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED. USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH! In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.

Fall into deep sleep with cozy bedtime stories that soothe racing thoughts using calming rain and storm aesthetics. When you are tossing and turning after an exhausting day, these tranquil narratives transform the chaotic noise of daily life into a peaceful sanctuary. Let go of nighttime anxiety...

These exceptional sound therapy recordings blend authentic natural field recordings — gentle rain, ocean tides, relaxing rain, rustling leaves — with pure 528 Hz healing tones, long revered as the frequency of love and cellular restoration. Every detail has been captured in finest high-resolution audio quality, designed to calm your nervous system, reduce stress, and restore your inner rhythm. As the sound waves flow through you, tension melts away, your breathing deepens, and your mind finds its natural state of peace and balance.

The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

Drift into deep rest by anchoring your restless heart in God’s peace to silence racing thoughts and conquer insomnia. When the lights go out, does your mind start spinning with worry instead of winding down? Transform the nightly battle against panic and stress into a serene atmosphere of...

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.

Silence midnight insomnia and quiet racing thoughts with soothing sleep hypnosis designed for deep relaxation. Waking up in the early hours creates a uniquely frustrating loop where your brain is alert enough to worry, yet too exhausted to function. You no longer have to fight the loneliness of...

A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives. Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich.