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Decode Your Fatigue

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Decode Your Fatigue

By: Alex Howard
Narrated by: Alex Howard
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About this listen

 Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 2 years to understanding this condition. This audiobook will guide you through a clinically proven methodology to help you to: Understand the underlying factors that cause fatigue Discover the key steps to increasing your energy sustainably Map out your personalized plan for recovery This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation. Alternative & Complementary Medicine Physical Illness & Disease Sleep Disorders Health Infertility Chronic Fatigue Syndrome Energy Fatigue
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Clear chapters with some good information as a starting point for further exploration. Great to know about the website, however do wish there were some pdfs attached to have in the moment access

Clear and a gentle listen

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So much detail and information.
The way the author describes the psychology of fatigue has given me a way to discuss this aspect with my teenage daughter that takes away any blame or negativity. Thank you

Indepth detailed understanding of how your body develops fatigue

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.