Showing titles in Sleep Disorders
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Creating a Life of Meaning
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.
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Inspired
- By Anonymous on 22-09-2023
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Creating a Life of Meaning
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-2021
- Language: English
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$4.99 or free with 30-day trial
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Boring Bedtime Stories to Put YOU to Sleep Fast
- 18 Stories to Help You Quieten Your Mind and Fall Asleep (The Boring Stories Collection, Book 1)
- By: Hannah Larkwood
- Narrated by: Sajad Hussain
- Length: 7 hrs and 25 mins
- Unabridged
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If you are tired of being tired and your brain insists on running a late night talk show the moment your head hits the pillow, Boring Bedtime Stories To Put YOU To Sleep Fast: 18 Stories to Help You Quieten Your Mind and Fall Asleep is here to save your sleep and your sanity. This hilarious yet calming collection of extremely uneventful stories is written with one mission in mind. To relax your mind so completely that you drift off before you even remember what the story was about.
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Boring Bedtime Stories to Put YOU to Sleep Fast
- 18 Stories to Help You Quieten Your Mind and Fall Asleep (The Boring Stories Collection, Book 1)
- Narrated by: Sajad Hussain
- Series: The Boring Stories Collection, Book 1
- Length: 7 hrs and 25 mins
- Release date: 26-12-2025
- Language: English
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$23.53 or free with 30-day trial
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Sleep Training in 7 Nights
- The Gentle Step-by-Step Plan to Help Your Baby (and You) Sleep Through the Night
- By: Dr Toyin Adedapo
- Narrated by: Sallybeth
- Length: 1 hr and 22 mins
- Unabridged
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The effects of sleep deprivation ripple through your daily life, influencing everything from your health to your relationships. Sleep Training in 7 Days offers a roadmap, blending science and empathy to lead you to restful nights and renewed energy as you work toward your family’s thriving future.
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Sleep Training in 7 Nights
- The Gentle Step-by-Step Plan to Help Your Baby (and You) Sleep Through the Night
- Narrated by: Sallybeth
- Length: 1 hr and 22 mins
- Release date: 21-11-2025
- Language: English
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$11.44 or free with 30-day trial
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Deep Sleep, Fall Asleep Fast, Peaceful Relaxation
- Chakra Guided Meditation & Subliminal Affirmations
- By: Solfeggio Subliminals
- Narrated by: Kev Thompson
- Length: 3 hrs and 9 mins
- Original Recording
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This deep sleep Subliminal Solfeggio program, 639 Hz, 852 Hz, was designed to assist the listener in gaining perception and energy alignment related to enhanced states of peace, relaxation, well-being, and deep sleep. This listening resource uses a combination of subliminal affirmations as well as sight-specific Solfeggio frequencies. When we become mindful of where we choose to place our attention, we become the masters of our own inner experiences.
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Deep Sleep, Fall Asleep Fast, Peaceful Relaxation
- Chakra Guided Meditation & Subliminal Affirmations
- Narrated by: Kev Thompson
- Length: 3 hrs and 9 mins
- Release date: 02-05-2016
- Language: English
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$17.28 or free with 30-day trial
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A Life Less Stressed
- By: Ron Ehrlich
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Unabridged
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A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives. Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich.
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A Life Less Stressed
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Release date: 16-04-2018
- Language: English
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$28.83 or free with 30-day trial
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Awakened Sleep
- An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
- By: Dr. Suhas Kshirsagar, Dr. Sheila Patel, Deepak Chopra - introduction
- Narrated by: Sneha Mathan
- Length: 9 hrs and 14 mins
- Unabridged
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From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, replenish, and reset your sleep and awaken your pure human potential, based in the ancient...
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Awakened Sleep
- An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
- Narrated by: Sneha Mathan
- Length: 9 hrs and 14 mins
- Release date: 30-10-2025
- Language: English
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$30.09 or free with 30-day trial
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Let's Sleep: The First Year
- By: Jazz Kostov
- Narrated by: Jazz Kostov
- Length: 10 hrs
- Unabridged
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Whether you're seeking reassurance, practical strategies or simply a moment of clarity in the fog of exhaustion, this book is here to support you - every step of the way. There is a lot of conflicting advice about baby sleep and a lot of strong opinions about what is the 'right way' to navigate...
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Let's Sleep: The First Year
- Narrated by: Jazz Kostov
- Length: 10 hrs
- Release date: 30-06-2026
- Language: English
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$32.27 or free with 30-day trial
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- By: William Sears MD, Robert Sears MD, James Sears MD, and others
- Narrated by: Coleen Marlo
- Length: 11 hrs and 15 mins
- Unabridged
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Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments - and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family.
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- Narrated by: Coleen Marlo
- Length: 11 hrs and 15 mins
- Release date: 08-01-2019
- Language: English
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$27.36 or free with 30-day trial
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Sleeping Through the Night, Revised Edition
- How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
- By: Jodi A. Mindell PhD
- Narrated by: Susan Boyce
- Length: 11 hrs and 13 mins
- Unabridged
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Drawing on her 25-plus years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems. Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
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Sleeping Through the Night, Revised Edition
- How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
- Narrated by: Susan Boyce
- Length: 11 hrs and 13 mins
- Release date: 17-04-2018
- Language: English
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$27.36 or free with 30-day trial
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Stop Snoring the Easy Way
- And the Real Reasons You Need To
- By: Dr Mike Dilkes, Alexander Adams
- Narrated by: Dr Mike Dilkes
- Length: 59 mins
- Unabridged
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What if you were told that snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover, imagine the way to stop this habit was not via surgery, ventilation apparatus or cumbersome tooth appliances but rather a simple five-minute exercise which you do for free in the comfort of your own home. Stop Snoring the Easy Way and the Real Reasons You Need To outlines exactly how to take back control of your life and explores why stopping snoring is not just desirable - it is essential.
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Stop Snoring the Easy Way
- And the Real Reasons You Need To
- Narrated by: Dr Mike Dilkes
- Length: 59 mins
- Release date: 21-09-2017
- Language: English
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$5.65 or free with 30-day trial
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The No-Cry Sleep Solution for Toddlers and Preschoolers
- Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
- By: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 11 hrs and 48 mins
- Unabridged
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Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they - and their parents - so desperately need. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night.
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The No-Cry Sleep Solution for Toddlers and Preschoolers
- Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
- Narrated by: Susan Ericksen
- Length: 11 hrs and 48 mins
- Release date: 13-03-2018
- Language: English
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$27.36 or free with 30-day trial
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli
- Narrated by: Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Unabridged
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you...
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Narrated by: Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Release date: 28-06-2022
- Language: English
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$38.35 or free with 30-day trial
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- By: Ivo H.K., Laura Covello - editor
- Narrated by: Aaron Ralby
- Length: 5 hrs and 28 mins
- Unabridged
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Overall4
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Performance3
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As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.
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Good content but annoying self promotion throughout
- By Anonymous on 19-02-2025
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- Narrated by: Aaron Ralby
- Length: 5 hrs and 28 mins
- Release date: 21-04-2023
- Language: English
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$21.99 or free with 30-day trial
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Sleep Island
- By: Bram Barouh, Audible Sleep
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
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In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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I love this story and Bram has a soothing tranquil voice that puts you to sleep!
- By Amazon Customer on 02-04-2024
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Sleep Island
- Narrated by: Bram Barouh
- Length: 14 mins
- Release date: 14-05-2020
- Language: English
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$6.99 or free with 30-day trial
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Why We Dream
- The Science, Creativity and Transformative Power of Dreams
- By: Alice Robb
- Narrated by: Christina Delanie
- Length: 8 hrs and 34 mins
- Unabridged
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We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You’ll never...
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Why We Dream
- The Science, Creativity and Transformative Power of Dreams
- Narrated by: Christina Delanie
- Length: 8 hrs and 34 mins
- Release date: 10-01-2025
- Language: English
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$17.83 or free with 30-day trial
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How Babies Sleep
- The Gentle, Science-Based Method to Help Your Baby Sleep Through the Night
- By: Sofia Axelrod
- Narrated by: Natalie Naudus
- Length: 5 hrs and 31 mins
- Unabridged
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Discover the best baby sleep method - gentle, science-backed, and inspired by the latest Nobel Prize-winning research - that shows you how to get your baby to sleep through the night naturally. Sleep - or the lack of it - is one of the most crucial issues for new parents. Newborn babies...
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How Babies Sleep
- The Gentle, Science-Based Method to Help Your Baby Sleep Through the Night
- Narrated by: Natalie Naudus
- Length: 5 hrs and 31 mins
- Release date: 11-08-2020
- Language: English
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$24.07 or free with 30-day trial
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Deep Sleep, Total Relaxation for a Sound Night's Sleep
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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Overall7
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Performance7
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Sleep learning can benefit listeners in powerful ways. The mind stays active even while we are sleeping. This Deep Sleep, Total Relaxation sleep learning script was designed to assist the listener in gaining and maintaining a deeply relaxed state of mind through suggestions related to deep relaxation, releasing worries, and confident empowerment. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment.
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Deep sleep nightmares
- By kaitlyn on 20-10-2018
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Deep Sleep, Total Relaxation for a Sound Night's Sleep
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 20-05-2015
- Language: English
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$17.28 or free with 30-day trial
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Adult Sleep Stories
- Soothing Bedtime Tales to Fall Asleep Free and Reduce Anxiety
- By: Selena Nichols
- Narrated by: Farah D
- Length: 41 mins
- Unabridged
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Are you tired of tossing and turning, your mind racing with worry and stress? Discover the transformative power of "Adult Sleep Stories: Soothing Bedtime Tales to Fall Asleep Fast & Reduce Anxiety" - an enchanting collection that will whisk you away to realms of tranquility and rejuvenation.
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Adult Sleep Stories
- Soothing Bedtime Tales to Fall Asleep Free and Reduce Anxiety
- Narrated by: Farah D
- Length: 41 mins
- Release date: 07-06-2024
- Language: English
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$3.99 or free with 30-day trial
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Por qué dormimos [Why We Sleep]
- By: Matthew Walker
- Narrated by: Gerardo Quiroz
- Length: 13 hrs and 27 mins
- Unabridged
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Overall4
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Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos, para qué sirve el sueño o por qué sufrimos consecuencias devastadoras para la salud cuando está ausente. El preeminente neurocientífico y experto en sueño Matthew Walker propone una deslumbrante inmersión en el propósito y el poder del sueño, y nos explica cómo un buen sueño nocturno puede hacernos más inteligentes, más atractivos, más felices, más saludables e incluso prevenir el cáncer.
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amazing content
- By Cristobal Torres on 28-11-2020
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Por qué dormimos [Why We Sleep]
- Narrated by: Gerardo Quiroz
- Length: 13 hrs and 27 mins
- Release date: 29-09-2020
- Language: Spanish
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$28.99 or free with 30-day trial
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Release date: 25-06-2024
- Language: English
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$23.32 or free with 30-day trial
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