Showing titles in Sleep Disorders

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

Signal-Clean Nature Built For Deep Downshift When your mind won't slow down, let the living pulse of the natural world do the work. This collection captures the essence of a deep downshift, offering a space where the hush of the wild provides the stillness that silence sometimes can't. It is an...

Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.

Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.

Music for Sleep Essentials offers safe, non-pharmaceutical solutions for finally getting the sleep necessary for healthy and energized waking hours. Though sleep disruptions come in many forms, this collection of five previously published albums presents an array of options for audio-enhanced sleep. From evocative musical compositions to gentle, binaurally mastered ambient sounds, Music for Sleep Essentials provides wide-ranging solutions to sleep deprivation.

Parenting a baby or toddler is the grandest adventure of all, when you’re not miserably exhausted. Sleep expert Alexis Dubief, of the wildly popular website Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep, detailing seven methods to teach your baby to sleep so that you can find what works best for your family. 

Capybaras possess such a calm and gentle nature that many other animal species treat them as friends—including the birds who ride on their backs. In this episode, we follow a capybara as she lounges in the lagoon and covers herself in mud to repel bugs. And we’ll listen as she collectively parents her pups with the others in her herd, communicating through a complex language of whistles, clicks, and purrs.

Red pandas have thick bushy ringed tails like raccoons, but they aren’t related to panda bears or raccoons—in fact, they have no close relatives anywhere on Earth. In this episode, we wander the Himalayas with a red panda and her cubs as they munch on bamboo, practice walking in the treetops, and settle in to nap together as the first snowfall of the year covers their forest home.

*As featured on Steven Bartlett’s Diary of a CEO podcast* For those fascinated by neurology and for fans of The Man Who Mistook His Wife for a Hat comes a powerful exploration of the mind during night time. Here are the mysteries of sleep, explained – from known conditions to the extreme...

In a quiet forest in Sweden, a cluster of Amanita muscaria mushrooms, with their iconic red caps dotted with white spots, push through a bed of soft reindeer moss. These crimson fungi interact with all manner of species in the forest—including a squirrel, who takes a nibble and wanders away in an altered state. These enchanted mushrooms also form partnerships with the trees, trading nutrients under the soil.

If we were as tiny as ants to another being, what would they make of our philosophies? The great satirist Voltaire imagines alien visitors who have opinions. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

Nature's Calmest Frequency For Mindful Rest Imagine a sound that feels like the natural world taking a deep, steady breath. Green noise occupies a comfortable middle ground in the sound spectrum, offering a smooth and grounded presence that mimics the organic tones of the earth. It is a...

The Steady Hum That Quiets The Mind And Cools The Chaos Imagine a familiar, steady rhythm that wraps around your room like a gentle breeze. Fan sounds have long been a trusted companion for light sleepers and those seeking instant calm, providing a perfect atmosphere of soft air movement and...

Does a lack of sleep really cause diabetes, cancer, and dementia? Is it true that we’re sleeping less than ever? Can a melatonin supplement “fix” our sleepless nights? These days, we’re able to customize our sleeping environments, track personal sleep data and find out more than we ever...

When You Need the World to Drop Away, Go Lower Black noise represents the deepest end of the sound spectrum: a low, steady frequency built for nights when lighter sounds feel too bright. Across eight continuous hours, this collection delivers a dense, dark bed of sound. These chapters are...

Find Focus In Motion nd Let The Air Clear Blue noise explores a higher frequency than pink or white noise, offering cool and crisp tones that stay smooth and deeply relaxing. This bright spectrum is specifically tuned to mask environmental distractions, sharpen concentration, and calm...

Let The City Night Pulse Soothe You To Sleep Imagine a space where the distant heartbeat of the city becomes a supportive backdrop for your rest. This collection transforms the steady rhythms of urban life into a gentle lullaby for the modern mind, blending distant traffic hums and soft...

Sink Into Stillness and Let the Deep Hum Restore Your Balance Brown noise concentrates energy in the lower frequencies, creating a warm and weighted sound bed that feels grounding and physically soothing. It carries a fuller, deeper resonance than brighter noise profiles, acting as a stable...

Sleep Meditation: Journey to the Moon – Your Relaxing Dream Journey Immerse yourself in a fascinating sleep meditation and experience a soothing journey to the Moon. This guided dream journey gently lulls you to sleep and helps you leave the day behind.

This audiobook is narrated by an AI Voice. Make space for a quieter night and a more intentional meditation ritual. Give your evening a calmer soundtrack. Healing Frequencies for Sleep and Meditation by Frequency Sanctuary brings together 20 immersive tracks spanning 174–963 Hz, from grounding...