Showing titles in Sleep Disorders

The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, The Business of Sleep explains to listeners, in an accessible and conversational way, what the research tells us about how sleep works and the impact that lack of sleep can have on your work and career.

Learning to relieve stress through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, ending procrastination and improving your focus is as easy as pressing play.

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Cuando es hora de dormir, ¿alguna vez has tenido dificultades para lograrlo? ¿Te quedas despierto durante toda la noche? ¿Duermes bien cada noche? ¿A veces te despiertas sin razón aparente? Yo solía dormir perfectamente, hasta que un día eso cambió. En este libro, te cuento mi historia con el sueño y todo lo que hice para vencer el insomnio, recuperar mi descanso, mi ánimo y restablecer mi salud. Este problema afecta a muchas personas y, en ocasiones, se minimiza o se deja de lado sin darle la importancia que merece, ignorando el impacto que tiene en muchos aspectos de nuestra vida.

Millions seek a more profound understanding of alleviating stress and managing their mental health. The vagus nerve, often an overlooked powerhouse, is essential to nurturing resilience, embracing holistic healing, and reclaiming control of your life. Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.

Step into a quiet world where tranquillity takes form and peace becomes presence. The Garden of Starlight is a gentle literary sleep story for adults—crafted to be savoured at night. Through poetic prose and dreamlike imagery, it invites you to wander a sanctuary suspended above the clouds, where light, fragrance and silence move in unhurried harmony.

Представьте лекарство, которое укрепляет иммунитет, улучшает память, продлевает жизнь и доступно каждому бесплатно. Это лекарство называется сон, но, к сожалению, мы разучились его принимать. Врач Григорий Осипов 25 лет изучал феномен, который разрушает здоровье миллионов: почему успешные, умные люди систематически лишают себя того, что им жизненно необходимо? Почему мы стали единственным биологическим видом, который сознательно борется с собственной потребностью в отдыхе?

Reset Your Sleep in 5 Nights: A No-Fluff Guide for Busy Parents is the practical, no-nonsense solution exhausted parents have been waiting for. If you’re tired of sleepless nights, racing thoughts, and waking up more tired than when you went to bed, this short, actionable guide is for you. Designed specifically for busy moms and dads, this 5-night plan offers simple, research-backed strategies to reclaim your rest—without overhauling your entire life. You’ll tackle tech overload, mental clutter, chaotic schedules, and more using small, realistic changes that fit into any family routine.

Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.

Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!

Do you dream of falling asleep within minutes of your head hitting the pillow? Can you imagine going to bed each night feeling calm and relaxed, sleeping soundly, and waking up each morning feeling rested and energized? Dreamy sleep and daytime energy can be your reality with Sleep Simplified!

كتاب بقلم العالم المرموق المتخصص في النوم الدكتور أريك براثر، الذي يقدم فيه خطة بسيطة وفعالة في الوقت نفسه Susse يلزمنا النوم لنحيا، فالنوم مهم بقدر أهمية الطعام والمياه والأكسجين ولكن كيف لشيء من المفترض أنه غريزي وتلقائي أن يكون بهذا القدر من الصعوبة؟ يدير الدكتور براثر واحدة من أنجح عيادات النوم في العـــــالم، وقد نجح في فك شفرة النوم لمساعدة الجميع، وحتى أولئك الذين يعانون اضطرابات حادة في النوم، على النوم هنيئا في الليل. في هذا الكتاب، يشارك الدكتور براثر الحلول الفعالة التي يستخدمها لمساعدة مرضاه في العيادة على التعافي من اضطرابات النوم وتحسين جودة نومهم كما يقدم حلولا خارج حدود

In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your resting hours and rejuvenate your life. She explains how and why we sleep, what our body does while we rest, and the reasons behind many common sleep problems. She also enlightens us on how to use each of our ten senses or indriyas mentioned in the Upanishads—the eyes, ears, nose, skin, tongue, rectum, genitals, legs, hands and mouth—effectively to enjoy a restful night.

هل تعاني الأرق. أو لا تستطيع الاستمرار في النوم لوقت كافٍ أو تشعر بالإرهاق خلال النهار؟ ستساعدك نصائح أوليفيا المباشرة والصفيحة على نيل قسط النوم الذي تحتاج إليم وهذا لا يعني أنك ستنام بشكل أفضل فحسب بل ستزيد إنتاجيتك ويقل توترك وستصيح قلارًا على العمل بأفضل ما يمكنك. وسواء كنت أسطا يهوى الاستيقاظ والعمل المبكر وقادرًا على البدء في أعماله قبل استيقاظ بقية القطيع أو دبا يكد في العمل لكنه يحتاج إلى قيلولة في الثالثة عصرًا كل يوم أو ذئبا يحب الليل وتتزايد طاقته كلما اقترب الليل ستجد لدى أوليفيا النصائح والحيل المناسبة لتنال قسطًا كافيًا من النوم ومن ثم تحظى بأفضل نسخة من حياتك

In today’s fast-paced world, overthinking has quietly become one of the most common mental health struggles. Nearly three in four adults experience it, impacting sleep, relationships, and peace. But healing doesn’t require endless therapy or drastic change. In this compassionate audiobook, psychiatrist and physician Dr. Erlinda Asa Sabili offers a gentle, science-backed guide to quiet your mind one step at a time.

In today’s fast-paced world, restful sleep feels harder to achieve than ever. Mastering the Rhythm of Rest offers a science-backed yet approachable guide to understanding your body’s natural clock — and working with it, not against it. Whether you're struggling with insomnia, inconsistent bedtimes, or just want to feel more refreshed in the morning, this book will show you how to. Re-align your circadian rhythm for better energy and mood. Develop a bedtime routine that promotes relaxation and deep sleep Discover how food, light, and habits affect your sleep-wake cycle.

30-Minute Calm is a simple, powerful guide to help you reset your mind and body—fast. In just one sitting, this calming book leads you through gentle breathwork, mindfulness, visualization, and affirmations designed to bring real peace in real moments. Whether you’re navigating stress, overthinking, or burnout, this book offers a pause button you can press anytime. No experience needed. No pressure. Just a quiet space to come back to yourself.

Sick of hustle gurus bragging about 4-a.m. alarms while you’re guzzling coffee and wondering why you still feel wrecked by noon? The 8 A.M. Club flips the script–and backs it with real sleep science.

Selbsthypnose für ruhige Nächte und erholsamen Schlaf: Entspannen Sie Ihr Nervensystem und finden Sie vor dem Schlafengehen wieder zur RuheWas wäre, wenn Sie Nacht für Nacht mit einem ruhigen Herzen, einem stillen Geist und einem entspannten Körper einschlafen könnten? Liegen Sie im Bett und lassen den Tag Revue passieren, scrollen Sie, bis Ihre Augen brennen, oder tragen Sie emotionale Lasten mit sich herum, die Sie nicht loslassen können?