Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep?

For years, I’ve had serious issues with getting to sleep at night. I find it hard to settle my mind, which has also really hindered the quality of my study time through the years - if you’re reading this, I’m sure this is all too familiar.

Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep?

The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day.

In this two in one bundle, you will discover:

• How to program your mind to self-heal and regenerate your mind and body
• Powerful breathing techniques that decrease stress
• Bedtime visualization stories to keep you grounded
• Beautifully soothing natural sounds that will resonate with your body and aid you whilst you sleep (including sounds of the ocean waves, crackling fire, exotic birds, and rain)
• Natural sounds therapy and mediation have also been proven to reduce stress, anxiety, depression

Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby

This two in one bundle includes a 16 day progressive breathwork and mindfulness challenge in addition to five guided mediations for sleep with sound therapy and bedtime stories to help you keep grounded in the present moment allowing you to achieve inner peace as you fall into deep sleep.

If you want to learn how to mediate to free yourself from anxiety and stress, if you want to calm your mind before bed, then buy this audiobook now.