Showing titles in Sleep Disorders
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The Sleeping World: Lazing in the Lagoon with a Capybara
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: Not Yet Known
- Original Recording
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Capybaras possess such a calm and gentle nature that many other animal species treat them as friends—including the birds who ride on their backs. In this episode, we follow a capybara as she lounges in the lagoon and covers herself in mud to repel bugs. And we’ll listen as she collectively parents her pups with the others in her herd, communicating through a complex language of whistles, clicks, and purrs.
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The Sleeping World: Lazing in the Lagoon with a Capybara
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: Not Yet Known
- Release date: 17-09-2026
- Language: English
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$20.83 or free with 30-day trial
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Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- By: Timothy I. Morgenthaler, Bhanu Prakash Kolla
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Unabridged
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If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.
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Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Release date: 07-01-2025
- Language: English
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$26.06 or free with 30-day trial
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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 5 mins
- Unabridged
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It’s time for a bedtime story! Who said that bedtime stories are just for kids? There’s a reason psychologists and child experts suggest reading a bedtime story to your kid. Listening to a soothing, relaxing, and fun story before you close your eyes can help you unwind faster and enjoy deeper sleep. Are you too old to jump into your parents’ bed and ask them to read you a bedtime story? No problem! Introducing The Bedtime Stories For Stressed Adults: Sleep Meditation Stories to Melt Stress & Fall Asleep Fast Every Night!
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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
- Narrated by: Loula Taylor
- Length: 3 hrs and 5 mins
- Release date: 26-06-2020
- Language: English
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$16.65 or free with 30-day trial
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The Sleeping World: Nestling in a Tree Hollow with a Red Panda
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: Not Yet Known
- Original Recording
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Red pandas have thick bushy ringed tails like raccoons, but they aren’t related to panda bears or raccoons—in fact, they have no close relatives anywhere on Earth. In this episode, we wander the Himalayas with a red panda and her cubs as they munch on bamboo, practice walking in the treetops, and settle in to nap together as the first snowfall of the year covers their forest home.
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The Sleeping World: Nestling in a Tree Hollow with a Red Panda
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: Not Yet Known
- Release date: 26-03-2026
- Language: English
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$9.68 or free with 30-day trial
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Inner Smile Exercise
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall13
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Performance11
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The simple act of smiling has a powerful effect on your physical and mental state. But what if you wake up in the morning and don't feel great? This meditation is for those days when you need a little extra nudge toward happiness.
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Voice is the key.
- By Anonymous on 19-12-2022
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Inner Smile Exercise
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-2021
- Language: English
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$5.77 or free with 30-day trial
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Restful Sleep
- The Complete Mind/Body Program for Overcoming Insomnia
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 32 mins
- Abridged
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Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life...
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Restful Sleep
- The Complete Mind/Body Program for Overcoming Insomnia
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 32 mins
- Release date: 16-12-2008
- Language: English
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$12.27 or free with 30-day trial
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Hypnosis 8-Hour Sleep Cycle with Confidence Booster
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 7 hrs and 52 mins
- Original Recording
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The 8 Hour Sleep Cycle with Confidence Booster is an incredible new program that works with your sleep cycle to relax and rejuvenate your body and boost your self-esteem. Build positive beliefs while you sleep and get rid of self-doubt and negative self-beliefs that might have formed in your past.
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Hypnosis 8-Hour Sleep Cycle with Confidence Booster
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 7 hrs and 52 mins
- Release date: 10-03-2016
- Language: English
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$26.99 or free with 30-day trial
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Manifest Your Dream Job
- Sleep Hypnosis: Positive Affirmations to Help You Attract Your Dream Career Using the Law of Attraction, Self-Hypnosis & Guided Meditation
- By: LightHeart Hypnosis
- Narrated by: Marcus Kirwan
- Length: 1 hr and 2 mins
- Original Recording
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Doing things you like is always the best way to enjoy life. Plus points if you’re paid afterward. That’s what you get when having a dream job. Start to manifest your dream job with positive affirmations from this audiobook. You will be guided by different methods. This audiobook contains a calming voice and relaxing background music that will help you get a step closer to achieving your dream job when you wake up after listening.
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Manifest Your Dream Job
- Sleep Hypnosis: Positive Affirmations to Help You Attract Your Dream Career Using the Law of Attraction, Self-Hypnosis & Guided Meditation
- Narrated by: Marcus Kirwan
- Length: 1 hr and 2 mins
- Release date: 30-06-2022
- Language: English
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$9.99 or free with 30-day trial
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Easing into Sleep
- End Insomnia, Imagery, Power Sleep
- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 6 mins
- Original Recording
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One of Dr. Miller's original recordings, Easing into Sleep is a beautiful program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sleep will help you to turn off mind chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.
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Easing into Sleep
- End Insomnia, Imagery, Power Sleep
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 6 mins
- Release date: 08-07-2021
- Language: English
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$9.99 or free with 30-day trial
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Creating a Life of Meaning
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.
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Inspired
- By Anonymous on 22-09-2023
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Creating a Life of Meaning
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-2021
- Language: English
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$4.99 or free with 30-day trial
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Equanimity
- By: Bram Barouh, Audible Sleep
- Narrated by: Bram Barouh
- Length: 11 mins
- Original Recording
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Overall13
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Performance12
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With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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listen
- By Anonymous on 15-01-2022
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Equanimity
- Narrated by: Bram Barouh
- Length: 11 mins
- Release date: 15-06-2020
- Language: English
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$6.99 or free with 30-day trial
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6 Sleep Myths Debunked
- By: Alexandra Hayes
- Narrated by: Clarice Metzger
- Length: 6 mins
- Original Recording
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Overall46
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Performance35
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We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global. Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation....
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A quick dose of helpful information
- By Sabrina on 04-06-2020
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6 Sleep Myths Debunked
- Narrated by: Clarice Metzger
- Length: 6 mins
- Release date: 20-04-2020
- Language: English
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Waking Dream of Restful Sleep
- Hypnotherapy for Undoing Insomnia
- By: Loretta Siani
- Narrated by: Loretta Siani
- Length: 34 mins
- Unabridged
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Overall4
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Performance4
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It produces profound relaxation then takes the listener on an inner journey to a tropical garden - they fall asleep in a hammock on the covered porch in the middle of a gentle rain storm and dream of walking on the shore of a turquoise sea...
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Waking Dream of Restful Sleep
- Hypnotherapy for Undoing Insomnia
- Narrated by: Loretta Siani
- Length: 34 mins
- Release date: 28-08-2015
- Language: English
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$5.99 or free with 30-day trial
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Are You Tired and Wired?
- Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic
- By: Marcelle Pick MSN OBGYN
- Narrated by: Marcelle Pick MSN OBGYN
- Length: 6 hrs and 23 mins
- Unabridged
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Overall4
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Performance4
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There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the...
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Are You Tired and Wired?
- Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic
- Narrated by: Marcelle Pick MSN OBGYN
- Length: 6 hrs and 23 mins
- Release date: 25-03-2011
- Language: English
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$19.99 or free with 30-day trial
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Ground Yourself
- By: Sara Auster, Audible Sleep
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
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Overall9
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Performance7
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Story5
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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unique powerful
- By Reader on 12-11-2020
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Ground Yourself
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Release date: 15-06-2020
- Language: English
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$5.77 or free with 30-day trial
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Peaceful Tales, Volume 2
- Short Stories for Insomnia, Meditation, and Relaxation
- By: Bonnie O'Neill
- Narrated by: Bonnie O'Neill
- Length: 1 hr and 19 mins
- Unabridged
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Warning: This book may cause drowsiness. Peaceful Tales, Volume 2 - three more lighthearted stories that were written specifically to help you fall gently to sleep. After listening to the first volume myself, nearly every night for well over a year, I decided I needed some new stories to read and listen to.
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Peaceful Tales, Volume 2
- Short Stories for Insomnia, Meditation, and Relaxation
- Narrated by: Bonnie O'Neill
- Series: Peaceful Tales, Book 2
- Length: 1 hr and 19 mins
- Release date: 19-01-2017
- Language: English
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$11.43 or free with 30-day trial
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Deep Sleep Music
- Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 8 hrs and 45 mins
- Unabridged
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Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for well-being practices such as yoga, massage, reiki or meditation? Do you have trouble falling asleep and staying asleep? Be swept away to a peaceful place with DEEP SLEEP MUSIC. Relax to the soothing sounds composed and recorded by famous musicians and certified music therapists. The music on this premium-quality audiobook slowly, gently relaxes you. You'll feel peace and calm wash over you as tension and stress drain away.
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Deep Sleep Music
- Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
- Narrated by: Ian Brannan
- Length: 8 hrs and 45 mins
- Release date: 10-10-2021
- Language: English
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$20.99 or free with 30-day trial
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Healing Sleep Sounds: 432 Hz & 528 Hz Healing Frequencies for Sleep and Stress Relief
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 2 mins
- Unabridged
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Do you struggle to unwind at night? Does stress linger in your mind, making it hard to fall asleep? Sound can be a powerful tool for relaxation, and specific frequencies—432 Hz and 528 Hz—are believed to promote deep calm, emotional balance, and even cellular healing.
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Healing Sleep Sounds: 432 Hz & 528 Hz Healing Frequencies for Sleep and Stress Relief
- Narrated by: Amber Moon
- Length: 4 hrs and 2 mins
- Release date: 10-04-2025
- Language: English
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$16.99 or free with 30-day trial
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The Sleeping World: Listening to the Forest with an Ancient Redwood
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: Not Yet Known
- Original Recording
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California’s coast redwoods are Earth's tallest living beings, some reaching more than 350 feet high. They can also live for more than 2,000 years, outlasting entire civilizations. In this episode, we spend an evening with an ancient tree. Below ground, its roots tap into a forest-wide network; above ground, its branches harbor life in its many forms.
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The Sleeping World: Listening to the Forest with an Ancient Redwood
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: Not Yet Known
- Release date: 19-03-2026
- Language: English
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The Sleeping World: Starry Nights with a Snowy Owl
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: Not Yet Known
- Original Recording
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Against the white expanse of the Arctic tundra, a snowy owl is hardly visible as he pauses to listen for the rustling of small prey. While most Arctic birds migrate south for the winter, this owl can survive through the endless polar nights. In this episode, we follow a snowy owl as he searches for food in the dark, soaring past the footprints of polar bears, howling huskies, and snow foxes that call this wintry world home.
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The Sleeping World: Starry Nights with a Snowy Owl
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: Not Yet Known
- Release date: 10-09-2026
- Language: English
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$20.83 or free with 30-day trial
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