Showing results by publisher "Hay House LLC" in Sleep Disorders

In the quiet sanctuary of sleep, your body, mind, and soul can find restoration and rejuvenation. Deep sleep is not just a biological necessity—it’s a sacred journey that can profoundly impact your waking life. In this sleep meditation album, renowned intuitive expert and best-selling author Colette Baron-Reid invites you on a mesmerizing journey into the realms of consciousness.

Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.

The economics are simple: You can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy?

There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the day—irritable, on edge, forgetful, depressed, and craving sweets. And then, at night, they have trouble sleeping. Diet and exercise don’t seem to change things—if they even have the energy to follow these programs. So what on earth is going on?

Program your subconscious mind for success and happiness as you sleep using the power of suggestion. Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to help you immediately drift off to sleep and experience deep, restorative rest. Experience six minutes of full-body relaxation, followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.

Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to help you embrace Universal laws and important metaphysical concepts. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.

Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to encourage you to fulfill your commitments to yourself and others - today, not tomorrow. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.

This guided imagery is crafted with hypnotic suggestions to foster greater confidence and ease while enjoying deeper, more restorative sleep. Although it was originally created with teachers, healers, and other helpers in mind, the imagery is appropriate for anyone seeking relief from self-doubt and greater self-acceptance and optimism. Soothing music, potent hypnotic suggestions, and delta-wave binaural beats (a type of brainwave entrainment) can help you fall asleep faster, sleep more deeply, and take in the positive suggestions at a profound level.

This meditation will help you wind down for a calm, restful night’s sleep. Marisa Moris and her guides will take you through a process to let go of the psychic energies that are preventing you from sleeping and are creating a racing, restless mind. Marisa’s powerful visualization and breathing techniques will help you release these negative energies and attachments so that you can clear your field. These energies will be replaced with pure, unconditional love and protection. You’ll wake up feeling refreshed, rejuvenated, and great.

The ultra-powerful Zapper programming combines music with life-changing affirmations.

Reprogram your brain with RX17: Fall asleep easily; get a full night of rejuvenating rest; and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.

In this beautifully produced program, acclaimed hypnotherapist Dick Sutphen will help you explore your past lives through his technique of meditation and sleep programming.

Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to allow your Higher Self to guide you toward a new beginning as you forgive yourself and others. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.

Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to direct your time and energy toward manifesting your desires and achieving your personal and professional goals. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.

Program your subconscious mind for success and happiness as you sleep using the power of suggestion. Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to support you in mastering key skills and competencies that can empower a new you. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.

Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to allow yourself to radiate an inner warmth and friendliness and attract perfect love into your life. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.

Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to rise above fear-based emotions and allow love to flow through you and from you. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.

Program your subconscious mind for success and happiness as you sleep using the power of suggestion. Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to learn thrive on chaos and find opportunities in it, even as the world becomes increasingly frenzied and fragmented. Experience six minutes of full-body relaxation, followed by over an hour of paced and repeated suggestions.

Manifest what you want, right now. Produced with beautiful music and the relaxing soundscape, Dick Sutphen offers you a meditation and sleep programming to focus your energy upon spending each moment doing the most productive thing you can.

Manifest what you want, right now. Produced with beautiful music and the relaxing soundscape, Dick Sutphen offers you a meditation and sleep programming to become more inspired, energized, and motivated.