Showing titles in Yoga
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Wie kann ich mit Yoga abnehmen?
- 7 Antworten im Interview mit Yoga-Expertin Annette Czanaky
- By: Denise Nascher
- Narrated by: Anna-Lena Hutter
- Length: 30 mins
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Yoga erleichtert die Gewichtsabnahme auf verschiedene Weise und kann, wenn es mit evidenzbasierten Ernährungsempfehlungen kombiniert wird, sehr wirksam sein. Verschiedene Studien belegen die Wirksamkeit von Yoga, ebenso das Interview mit Annette Czanaky, Yogalehrerin und Indien Expertin. Sie beschreibt den ganzheitlichen Ansatz von Yoga und wie sich Yoga positiv auf das Gewicht auswirkt und beantwortet konkret die folgenden sieben zentralen Fragen: Welches Yoga ist zum Abnehmen geeignet? Welche Übungen sind gut? Wie oft und wie lange muss ich üben?
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Wie kann ich mit Yoga abnehmen?
- 7 Antworten im Interview mit Yoga-Expertin Annette Czanaky
- Narrated by: Anna-Lena Hutter
- Length: 30 mins
- Release date: 30-10-2020
- Language: German
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Yin Yoga
- Das kleine Hörbuch für Entspannung von Kopf bis Fuß
- By: Sunita Sylke Koch
- Narrated by: Irina Scholz
- Length: 54 mins
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Besser schlafen. Gelassener sein. Weniger Sorgen. Mehr Freude am Leben. Das alles und noch viel mehr können wir mit Yoga gewinnen. Auch ohne täglich zwei Stunden auf der Matte zu verbringen. Schon mit fünf Minuten Yin Yoga pro Tag können Sie gelassener werden und Ihren Alltag besser meistern: Ihre Gedanken kommen zur Ruhe, Sie fühlen sich weniger getrieben, sind entspannter im Umgang mit Ihren Mitmenschen und werden immer mehr zu dem, was Sie schon immer waren: Expertin Ihres Körpers.
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Yin Yoga
- Das kleine Hörbuch für Entspannung von Kopf bis Fuß
- Narrated by: Irina Scholz
- Length: 54 mins
- Release date: 29-06-2020
- Language: German
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Das kleine Hör-Buch vom Yoga
- 10 Minuten am Tag für mehr Energie und Ausgeglichenheit
- By: Lucy Lucas
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 16 mins
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Yoga kann wahre Wunder bewirken! Dabei muss man es gar nicht stundenlang in einem Studio praktizieren, bereits ein paar gezielte Übungen jeden Tag reichen aus, um den Körper beweglich zu halten und den Kopf freizubekommen. Die Yoga- und Achtsamkeitslehrerin Lucy Lucas präsentiert die besten Yoga-Übungen, die wir ganz einfach in unseren Alltag einbauen können. Ob Anfänger oder erfahrener Yogi - mit diesen Asanas sowie zahlreichen Tipps zu Atmung und Kurzmeditationen findet jeder schnell zu mehr körperlichem Wohlbefinden, Entspannung und Lebensenergie.
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Das kleine Hör-Buch vom Yoga
- 10 Minuten am Tag für mehr Energie und Ausgeglichenheit
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 16 mins
- Release date: 10-02-2020
- Language: German
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Immunbooster Yoga
- Mit Yoga Stress abbauen und die Gesundheit stärken
- By: Inge Schöps
- Narrated by: Jutta Ribbrock
- Length: 1 hr and 3 mins
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Yoga wirkt sich positiv auf das Immunsystem aus! Die Yoga-Lehrerin und Bestsellerautorin Inge Schöps beschreibt in diesem kompakten Immunbooster die gesundheitliche Wirkung von Yoga auf unsere Abwehrkräfte. Die Basis dafür liegt im Stressabbau. Unser Immunsystem braucht und bekommt Ruhe dank Yoga. Mit ausgewählten Asanas und Pranayamas zur Stärkung der inneren Abwehrkräfte und anhand eines praktischen Immun-Yoga-Programms zeigt Inge Schöps, wie wir unsere Gesundheit selbst in die Hand nehmen und unser Wohlbefinden gegen äußere Einflüsse schützen.
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Immunbooster Yoga
- Mit Yoga Stress abbauen und die Gesundheit stärken
- Narrated by: Jutta Ribbrock
- Series: Immunbooster-Reihe
- Length: 1 hr and 3 mins
- Release date: 27-01-2021
- Language: German
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Detoxing
- Reinige deinen Körper, kläre deinen Geist
- By: Tara Stiles
- Narrated by: Eva Gosciejewicz
- Length: 7 hrs and 7 mins
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Jetzt ist die Zeit für den Neustart, wenn Sie sich festgefahren fühlen. Jetzt ist die Zeit für die Vereinfachung, wenn Sie sich zu beschäftigt fühlen. Jetzt ist die Zeit für den Frieden, wenn Sie sich ängstlich fühlen. Die charismatische Yoga-Rebellin Tara Stiles nimmt Sie mit auf eine Detox-Kur. Eine Detox-Kur, mit der wir wirklich frei vom ständigen Kreislauf von Stress, Angst und Unsicherheit werden können. In ihrem brandneuen Lifestyle-Guide fokussiert sie auf die äußere und innere Reinigung, die sich viele von uns wünschen.
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Detoxing
- Reinige deinen Körper, kläre deinen Geist
- Narrated by: Eva Gosciejewicz
- Length: 7 hrs and 7 mins
- Release date: 14-05-2021
- Language: German
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Eltern-Yoga
- Die kleine Auszeit zwischendurch
- By: Daniela Heidtmann
- Narrated by: Daniela Heidtmann
- Length: 26 mins
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Eltern haben oft zu wenig Zeit für sich, wenig Zeit zum Entspannen, Dehnen, Strecken, Spüren. Aber mit dieser kleinen Übungsreihe für Zwischendurch wird Yoga fast unbemerkt in den vollen Terminkalender geschmuggelt. Es kann sofort losgehen: Jetzt! Ohne Vorbereitung, ohne spezielle Sport-Kleidung, ja, sogar ohne Yogamatte. Es muss noch nicht einmal ruhig sein, um zu üben... und Kinder können selbstverständlich dabei sein. Viel Freude mit Yoga "to go" - mitten im Alltag!
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Eltern-Yoga
- Die kleine Auszeit zwischendurch
- Narrated by: Daniela Heidtmann
- Length: 26 mins
- Release date: 04-03-2021
- Language: German
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Atem - Kraftquelle deines Lebens
- Übungen aus dem Pranayama
- By: Swami Saradananda
- Narrated by: Jo Kern
- Length: 1 hr and 11 mins
- Unabridged
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Wer bewusst atmet, wird vitaler, entspannter und gesünder. Dieses Hörbuch stellt über 10 klassische Übungen aus der Tradition des Pranayama vor, der Meditation über die Atmung: sie sind einfach und rasch durchzuführen und lassen sich überall im Alltag anwenden. Mit verblüffendem Effekt: sie lösen Blockaden, regen den Energiefluss im Körper an und helfen bei vielen Beschwerden wie Stress, Schlaflosigkeit, Asthma oder Verdauungsproblemen. Der bekannte indische Komponist und Musiker Roop Verma hat speziell für dieses Hörbuch Musik komponiert und eingespielt.
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Atem - Kraftquelle deines Lebens
- Übungen aus dem Pranayama
- Narrated by: Jo Kern
- Length: 1 hr and 11 mins
- Release date: 18-05-2021
- Language: German
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Yin Yoga
- By: Ranja Weis
- Narrated by: Ranja Weis
- Length: 54 mins
- Unabridged
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Du fühlst dich gestresst und verspannt? Dann versuche doch einfach mal Yin Yoga, um zur Ruhe zu kommen und loszulassen. In dieser sanften Yoga-Praxis bleibst du etwas länger in den Haltungen und lässt den Atem frei fließen. So entfaltet Yin Yoga seine beruhigende und ausgleichende Wirkung. Und ganz nebenbei kannst du tief in dich hineinhören, deine Gedanken beobachten, deine Gefühle wahrnehmen und dich selbst etwas besser kennenlernen.
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Yin Yoga
- Narrated by: Ranja Weis
- Length: 54 mins
- Release date: 24-06-2020
- Language: German
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100 citazioni sullo Hatha Yoga
- Le 100 citazioni di...
- By: divers auteurs
- Narrated by: Francesca Sarah Toich
- Length: 22 mins
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Queste 100 citazioni mirano a fornire l'accesso a un'opera o a una vita eccezionale, attraverso una selezione dei pensieri più eclatanti, in un formato accessibile a tutti. Una citazione è più di un estratto di un'affermazione, può essere un colpo di mente, una sintesi di un pensiero complesso, una massima, un'apertura a una riflessione più profonda.
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100 citazioni sullo Hatha Yoga
- Le 100 citazioni di...
- Narrated by: Francesca Sarah Toich
- Length: 22 mins
- Release date: 04-08-2020
- Language: Italian
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Yoga Nidra
- I. Voyage vers la paix intérieure
- By: Christelle Gambée
- Narrated by: Christelle Gambée
- Length: 1 hr and 15 mins
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Le Yoga Nidra et la méditation sont des méthodes douces permettant de contrebalancer l'agitation quotidienne. La régularité de la pratique du Yoga Nidra réduit significativement le stress, l'anxiété, la détresse psychologique, la fatigue jusqu'à redonner au corps son état paisible et équilibré. Il améliore la qualité du sommeil et renforce le système immunitaire. C’est un véritable voyage vers la paix intérieure.
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Yoga Nidra
- I. Voyage vers la paix intérieure
- Narrated by: Christelle Gambée
- Length: 1 hr and 15 mins
- Release date: 03-03-2021
- Language: French
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More Yoga for the Complete Beginner
- An Easy to Follow Audio Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 45 mins
- Original Recording
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More Yoga for the Complete Beginner is a 45-minute guided class suitable for those that have never practised yoga before. The movements and postures in this session are kind and gentle to the body and provide a natural progression for those that have practised Yoga for the Complete Beginner. The class focusses on correct alignment and will gently release stress and tension. It has been devised to help you develop a safe and effective foundation in the practice of yoga.
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More Yoga for the Complete Beginner
- An Easy to Follow Audio Yoga Class
- Narrated by: Sue Fuller
- Length: 45 mins
- Release date: 11-02-2021
- Language: English
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 36 mins
- Original Recording
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It has been devised to ease both body and mind into a state of relaxation through a series of simple floor based movements. Regular relaxation can play a positive role in health and well-being, by taking the time to relax regularly stress is reduced and the ability to relax increases. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- Narrated by: Sue Fuller
- Length: 36 mins
- Release date: 11-03-2020
- Language: English
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Original Recording
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Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Release date: 04-12-2019
- Language: English
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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Gentle Yoga consists of two different 30 minute gentle yoga classes. The easy-to-follow classes are not physically demanding; they have been devised to gently mobilise and nurture the body and help to release stress and tension from both body and mind. These gentle yoga sessions are ideal for those with restricted movement, those recovering from an injury or an illness, those who have not exercised before or had a long break from exercise, and those who have never practised yoga before.
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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 10-01-2020
- Language: English
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Primary Series of Astanga Yoga for New Practitioners
- By: Beryl Bender Birch
- Narrated by: Beryl Bender Birch
- Length: 1 hr and 14 mins
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Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since 1971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since 1980.
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Primary Series of Astanga Yoga for New Practitioners
- Narrated by: Beryl Bender Birch
- Length: 1 hr and 14 mins
- Release date: 02-08-2021
- Language: English
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Complete Astanga Yoga Primary Series
- As Taught to Her by Norman Allen and Sri K. P. Jois
- By: Beryl Bender Birch
- Narrated by: Beryl Bender Birch
- Length: 1 hr and 35 mins
- Unabridged
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In this program recorded live in New York City, Beryl guides the listener through a 95-minute program that contains the Complete Astanga Yoga Primary Series (as taught to her by Norman Allen and Sri K.P. Jois).
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Complete Astanga Yoga Primary Series
- As Taught to Her by Norman Allen and Sri K. P. Jois
- Narrated by: Beryl Bender Birch
- Length: 1 hr and 35 mins
- Release date: 23-07-2021
- Language: English
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- By: Lisa Sanfilippo
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
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Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Release date: 09-01-2020
- Language: English
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Still Life
- The Myths and Magic of Mindful Living
- By: Rebecca Pacheco
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 56 mins
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From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.
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Still Life
- The Myths and Magic of Mindful Living
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 56 mins
- Release date: 03-08-2021
- Language: English
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Chakra Healing for Beginners
- The Ultimate Guide to Balancing, Healing, and Unblocking Your Chakras While Gaining Health and Positive Energy
- By: Camilla Reynolds
- Narrated by: Corrinne LePage
- Length: 1 hr and 30 mins
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Awaken and Unleash the Amazing Powers of Your Chakras. Are you feeling lost and listless? Are you looking for balance in all the wrong places? Could you benefit from a clearer mind or a healthier life? If you find yourself saying "Yes" to any of the above, then Chakra Healing for Beginners is the guidebook for you. In this compact, thorough guide, you’ll learn all about the fascinating history of the chakras and how their natural powers can bring balance and harmony to your life.
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Chakra Healing for Beginners
- The Ultimate Guide to Balancing, Healing, and Unblocking Your Chakras While Gaining Health and Positive Energy
- Narrated by: Corrinne LePage
- Length: 1 hr and 30 mins
- Release date: 31-10-2019
- Language: English
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Chakra Yoga
- Im Einklang mit Deinen Energiezentren
- By: Inga Jagadamba Stendel
- Narrated by: Inga Jagadamba Stendel
- Length: 1 hr and 19 mins
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Die Yoga-Lehrerin Inga Jagadamba Stendel stellt Dir hier ihr Hörbuch "Chakra Yoga" vor. Es ist für Yogis konzipiert, denen die klassischen - unten genannten - Stellungen aus dem Hatha Yoga geläufig sind. Diese werden etwas länger gehalten, um in die feinstoffliche Ebene einzutauchen, in der sich die Chakren befinden. Die Chakren sind unsere Energiekanäle, die Speicher unserer Lebenskraft.
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Chakra Yoga
- Im Einklang mit Deinen Energiezentren
- Narrated by: Inga Jagadamba Stendel
- Length: 1 hr and 19 mins
- Release date: 26-09-2019
- Language: German
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