Showing results by publisher "Instaread" in Exercise & Fitness
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The Body Keeps the Score | Key Takeaways, Analysis & Review
- Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
- By: Instaread
- Narrated by: Michael Gilboe
- Length: 21 mins
- Unabridged
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Bessel van der Kolk, MD, explores the ways in which trauma rewires the brain and changes the way people experience the world. Trauma affects the mind and body immensely and prevents those affected from living in the present. Van der Kolk, who has researched trauma since the 1970s, first became interested in trauma after meeting with Vietnam veterans who had a very hard time living their lives after returning from the war.
PLEASE NOTE: This is key takeaways of the book and NOT the original book.
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- By Susan Dunn on 28-03-2017
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The Body Keeps the Score | Key Takeaways, Analysis & Review
- Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
- Narrated by: Michael Gilboe
- Length: 21 mins
- Release date: 06-11-2015
- Language: English
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Non-member price: $5.50 or 1 Credit
Sale price: $5.50 or 1 Credit
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Summary of True to Form by Eric Goodman
- Includes Analysis
- By: Instaread
- Narrated by: Susan Murphy
- Length: 21 mins
- Unabridged
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Overall
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Dr. Goodman is a chiropractor and personal trainer who experienced debilitating pain and found a surgery-free method for treating it using an extremely simple movement methodology. Foundation Training, his protocol, gives people the tools to achieve a stronger, more vital body, not through intensity of exercises, but sustained, daily practice.
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Summary of True to Form by Eric Goodman
- Includes Analysis
- Narrated by: Susan Murphy
- Length: 21 mins
- Release date: 22-08-2016
- Language: English
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Non-member price: $5.50 or 1 Credit
Sale price: $5.50 or 1 Credit
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