Showing titles in Exercise & Fitness
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Gnar Country
- Growing Old, Staying Rad
- By: Steven Kotler
- Narrated by: James Patrick Cronin
- Length: 7 hrs and 38 mins
- Unabridged
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The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short for “gnarly,” def: any environment or situation that is high in perceived risk and high in...
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Awesome research and story
- By James on 28-06-2024
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Gnar Country
- Growing Old, Staying Rad
- Narrated by: James Patrick Cronin
- Length: 7 hrs and 38 mins
- Release date: 28-02-2023
- Language: English
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$23.99 or free with 30-day trial
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Why We Swim
- By: Bonnie Tsui
- Narrated by: Angie Kane
- Length: 6 hrs and 35 mins
- Unabridged
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Overall35
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Performance28
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Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.
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The research
- By Yuko Wakamatsu on 31-01-2026
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Why We Swim
- Narrated by: Angie Kane
- Length: 6 hrs and 35 mins
- Release date: 14-04-2020
- Language: English
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$21.99 or free with 30-day trial
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The Heart of Yoga: How to Become More Beautiful and Happy
- OSHO Classics
- By: OSHO
- Narrated by: OSHO
- Length: 15 hrs and 18 mins
- Original Recording
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While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.
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Understanding Patanjali by Osho commentary is a blessing
- By Anonymous on 27-06-2025
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The Heart of Yoga: How to Become More Beautiful and Happy
- OSHO Classics
- Narrated by: OSHO
- Length: 15 hrs and 18 mins
- Release date: 29-05-2025
- Language: English
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$16.99 or free with 30-day trial
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Mini Habits for Fitness
- The 60-Day Plan to Rebuild Your Relationship with Exercise
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 55 mins
- Unabridged
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How many fitness programs does it take to finally get in shape? How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken. Shame-ridden. Driven by pressure, guilt, and "shoulds" instead of genuine desire.
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Mini Habits for Fitness
- The 60-Day Plan to Rebuild Your Relationship with Exercise
- Narrated by: Daniel Penz
- Series: Mini Habits
- Length: 5 hrs and 55 mins
- Release date: 02-01-2026
- Language: English
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$22.99 or free with 30-day trial
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- By: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.
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This book is mindblowing
- By Raphael Victoria on 27-05-2024
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Release date: 14-03-2024
- Language: English
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$21.99 or free with 30-day trial
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An Essential Guide to Kriya Yoga Practice
- A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
- By: Ryan Kurczak
- Narrated by: Ryan Kurczak
- Length: 8 hrs
- Unabridged
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An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook. Based on over two decades of actual experience practicing and teaching Kriya Yoga, this book demystifies the process, and explains the proper integration between meditation and living a full life.
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The Perfect Guide
- By Anonymous on 15-01-2025
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An Essential Guide to Kriya Yoga Practice
- A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
- Narrated by: Ryan Kurczak
- Length: 8 hrs
- Release date: 15-03-2024
- Language: English
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Sale price: $6.99 (74% off)
Non-member price: $26.99
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Overall53
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Performance41
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Not quite what I thought it was
- By Anonymous on 13-01-2025
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Release date: 04-09-2018
- Language: English
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$16.99 or free with 30-day trial
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- By: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Unabridged
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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So...
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crazy and fascinating stories
- By Vkopa on 25-01-2026
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Release date: 03-11-2015
- Language: English
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$20.99 or free with 30-day trial
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- By: Andrew Snow
- Narrated by: Andrew Snow
- Length: 7 hrs and 39 mins
- Unabridged
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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Just the advice a mediocre runner needs
- By Ally on 18-09-2025
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- Narrated by: Andrew Snow
- Length: 7 hrs and 39 mins
- Release date: 23-08-2023
- Language: English
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$22.99 or free with 30-day trial
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Healing with Somatic Yoga
- A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body
- By: Brett Larkin
- Narrated by: Brett Larkin
- Length: 7 hrs and 45 mins
- Unabridged
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Healing with Somatic Yoga is your step-by-step guide to reconnecting with your body’s innate wisdom—through breath, movement, sound, and sensation. In this transformative 6-week journey, yoga teacher and somatic coach Brett Larkin helps you unwind stored trauma, regulate your nervous system, and build a felt sense of safety from the inside out. Whether you’re seeking emotional release, trauma recovery, or nervous system repair after burnout or chronic stress, this book is your invitation to heal—gently, playfully, and powerfully.
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Healing with Somatic Yoga
- A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body
- Narrated by: Brett Larkin
- Length: 7 hrs and 45 mins
- Release date: 02-12-2025
- Language: English
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$26.99 or free with 30-day trial
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Overall42
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Performance32
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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Okay
- By Brian on 30-05-2016
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Release date: 22-10-2014
- Language: English
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$26.99 or free with 30-day trial
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Weightless
- Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda
- By: Patrick Lynen
- Narrated by: Ian Brannan
- Length: 14 hrs and 8 mins
- Unabridged
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Fascinating soundscapes create a unique environment for all kinds of wellness activities, relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. Relaxing soundscapes with a total running time of over 14 hours for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda. The tracks are so relaxing that most people are calm after just a few seconds. Patrick Lynen is one of the most influental european authors. Together with a team of world-famous musicians, he created these unique tracks.
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beautiful soothing music, slept deeper longer
- By Julie Excell on 26-03-2019
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Weightless
- Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda
- Narrated by: Ian Brannan
- Length: 14 hrs and 8 mins
- Release date: 22-11-2018
- Language: English
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$20.99 or free with 30-day trial
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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It`s never too late
- By Anonymous on 05-01-2020
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 13-08-2019
- Language: English
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$24.99 or free with 30-day trial
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- By: Matt Fitzgerald
- Narrated by: Jamie Renell
- Length: 7 hrs and 11 mins
- Unabridged
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Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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Couldn’t stop listening to it
- By Anonymous on 13-04-2025
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- Narrated by: Jamie Renell
- Length: 7 hrs and 11 mins
- Release date: 05-05-2020
- Language: English
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$21.99 or free with 30-day trial
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Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Unabridged
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Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.
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Move Your DNA
- Restore Your Health Through Natural Movement
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Release date: 30-09-2025
- Language: English
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$21.99 or free with 30-day trial
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Built to Last
- How to Get Stronger, Healthier, and Happier at Every Stage of Life
- By: David Amerland
- Narrated by: Joe Scalora
- Length: 5 hrs and 3 mins
- Unabridged
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Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.
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Built to Last
- How to Get Stronger, Healthier, and Happier at Every Stage of Life
- Narrated by: Joe Scalora
- Length: 5 hrs and 3 mins
- Release date: 16-07-2025
- Language: English
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$22.99 or free with 30-day trial
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Pantanjali Yoga Sutras
- By: Swami Vivekananda
- Narrated by: Varsha Samtani
- Length: 4 hrs and 36 mins
- Unabridged
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Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals. Starting from the very basics like concentration and meditation, to higher goals like attaining liberation and self-realization, these sutras are meant to teach us ways that help elevate lives and spirits.
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Pantanjali Yoga Sutras
- Narrated by: Varsha Samtani
- Length: 4 hrs and 36 mins
- Release date: 19-09-2023
- Language: English
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$17.99 or free with 30-day trial
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The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- By: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
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Overall207
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Performance168
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Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
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Quote unquote
- By Iain Duncan on 27-02-2019
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The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Release date: 17-11-2018
- Language: English
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$9.99 or free with 30-day trial
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- By: Stephen Cope
- Narrated by: Kevin Connolly
- Length: 9 hrs and 46 mins
- Unabridged
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Overall29
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Performance27
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To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.
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Not what I thought it would be
- By Bonnie M on 08-01-2025
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- Narrated by: Kevin Connolly
- Length: 9 hrs and 46 mins
- Release date: 01-11-2017
- Language: English
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$22.99 or free with 30-day trial
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- By: Katrin Davidsdottir, Rory McKernan
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Unabridged
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Dottir is the inspiring and poignant memoir written and read by two-time CrossFit Games champion, Katrin Davidsdottir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She...
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Loved hearing her story!
- By Michelle on 06-03-2023
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Release date: 06-08-2019
- Language: English
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$21.99 or free with 30-day trial
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