The Way of the Iceman cover art

The Way of the Iceman

How the Wim Hof Method Creates Radiant, Longterm Health

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The Way of the Iceman

By: Wim Hof, Koen De Jong
Narrated by: Patric LeVang
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About this listen

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)

©2016 Dragon Door Publications (P)2018 Dragon Door Publications
Exercise & Fitness Fitness, Diet & Nutrition Health Nervous System Inspiring Physical Exercise Nutrition

Critic Reviews

"I am continuously searching for ways to expand my mind, body and spirit - Wim Hof and The Way of the Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.” (Lewis Howes, New York Times best-selling author of The School of Greatness)

“What fascinates me most about Wim Hof's method is the potential application for athletes.... [T]he science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.” (Paul “Coach” Wade, author of Convict Conditioning)

All stars
Most relevant  
Loved it. Learned so much more from this and more. Would highly recommend to anyone.

Excellent read

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Brilliantly told book, great information and keeps you wanting to listen to the end. Highly recommended

Excellent book with great information

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i have been following the WHM for 6 months now and finally listened to his book. I learned why I've been feeling so amazing healthy and happy! highly recommend this book to anyone curious about WHM, breathing, health.

mind blown

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Great to know little bit more about the incredible man and the amazing work that these people are doing with Highly right recommend this book

Great ready and very incredible idea

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This is a must-read book for all ages and conditions. Absolutely brilliant 👏 👌

amazing

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Great book if you want to know more about Win Hof and how he developped his technique.
You will also learn how to apply his technique and test it for yourself.
Very interesting book.

Chilling!!!

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Loved it. Valuable information Not too long, but long enough.Relevant for today's health challenges. Great

A Must Have Book to Read

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Everyone should learn these techniques and practice for longevity, stress relief and increased energy. The book couldve been longer but it was concise and informative.

book is a bit short but enjoyable and fascinating

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I had no idea who the ice man was 7 weeks ago. I am addicted to breathing exercises, swimming in cold water not to mention cold showers. My resting heart rate is lower, I sleep better and I have not had the need to have my ADHD medication for the first time.

Life Changing

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Could have been longer but was really easy to understand, highly recommend for anyone wanting to becoming a lord

The science of it

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