Get Your Free Audiobook

The Way of the Iceman

How the Wim Hof Method Creates Radiant, Longterm Health
Narrated by: Patric LeVang
Length: 2 hrs and 32 mins
4.5 out of 5 stars (23 ratings)
Non-member price: $9.68
After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)

©2016 Dragon Door Publications (P)2018 Dragon Door Publications

Critic Reviews

"I am continuously searching for ways to expand my mind, body and spirit - Wim Hof and The Way of the Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.” (Lewis Howes, New York Times best-selling author of The School of Greatness)

“What fascinates me most about Wim Hof's method is the potential application for athletes.... [T]he science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.” (Paul “Coach” Wade, author of Convict Conditioning)

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    5
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    6
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    3
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

book is a bit short but enjoyable and fascinating

Everyone should learn these techniques and practice for longevity, stress relief and increased energy. The book couldve been longer but it was concise and informative.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent book with great information

Brilliantly told book, great information and keeps you wanting to listen to the end. Highly recommended

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • R Castellano
  • 18-11-2018

Enjoyable and effective ( :

Inspiring and insightful - fun to test the body! Thank you for sharing : ) highly recommend for everyone

3 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Trenton Best
  • 31-12-2018

#wimhoethod

Great book thank you Wim Hod and Koen De Jong! It was such an easy listen nicely narrated. I would recommend this book to everyone their whim half method is sure growing just look at the Instagram #wimhofmethod a friend practices this method and posted a video on Facebook taking an ice bath I was amazed. I’m excited to start!!

1 of 1 people found this review helpful

  • Overall
    1 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    1 out of 5 stars
  • andre
  • 27-11-2018

No actual information just self inflated bragging.

Just self inflated bragging. No techniques are taught in this book. Self congratulatory piece of advertisement you pay to listen to.

7 of 10 people found this review helpful

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    5 out of 5 stars
  • Dan Sin City Lynn MA
  • 04-01-2019

No info you can't get in 5 min for free on YouTube

This book is so short it shouldn't be called a book at all. This is all covered in YouTube by Win Hof himself. So do not waste a credit or money on this.

3 of 5 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • Deborah Johannsen
  • 07-02-2019

great info. good science and it has helped my runs

it is help my running considerably and I can hold my breath over 3 minutes now

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 05-02-2019

A solid mix of the backstory along with in-depth education.

I really liked the way Wim and Koen presented a balance of Wim’s past, then moved it forward through the years, and included an abundance of research and training information. Well done!

  • Overall
    5 out of 5 stars
  • Anonymous User
  • 03-02-2019

good book

Great book! needs some seminar clips on here to purchase of wim hof. the power of our mind is the beginning of our greatness.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Amazon Customer
  • 20-01-2019

Changes Lives!

Loved it and must read as it will change your life and may heal you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Elyse
  • 12-01-2019

Exciting and accessible ideas!

Some really compelling ideas and research. I love how accessible the knowledge and outlined practices are for the lay reader. I'm excited to do more research and try out the training.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Stewart
  • 09-01-2019

Love this book!

Clear and succinct,
A great brief history of the Man.
Easy to understand scientific information.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • George Boylan
  • 31-01-2019

great book,

explains the method and the background behind it. I would recommend it is you are starting off the WHM.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars
  • matt
  • 29-01-2019

Interesting but hard to follow

very interesting listen, read well but seems to jump between ideas very fast with little explaination or detail into them.