Showing titles in Exercise & Fitness
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Musashi's Dokkodo
- By: Miyamoto Musashi
- Narrated by: Kris Wilder
- Length: 9 hrs and 5 mins
- Unabridged
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Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry. The iconic sword saint of Japan was clearly a genius, yet he was also a functional psychopath - ruthless, fearless, hyper-focused, and utterly without conscience. Shortly before he died, Musashi wrote down his final thoughts about life for his favorite student Terao Magonojo to whom Go Rin No Sho, his famous Book of Five Rings, had also been dedicated.
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Horrible choices
- By Anonymous User on 26-02-2022
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Musashi's Dokkodo
- Narrated by: Kris Wilder
- Length: 9 hrs and 5 mins
- Release date: 25-01-2018
- Language: English
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- By: David Emerson, Jennifer West - foreword PhD
- Narrated by: Daniel Henning
- Length: 5 hrs and 16 mins
- Unabridged
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- Narrated by: Daniel Henning
- Length: 5 hrs and 16 mins
- Release date: 30-06-2020
- Language: English
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Non-member price: $19.49 or 1 Credit
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Yoga Chants
- Deepen Your Yoga Practice with Authentic Sanskrit Chant
- By: Richard Freeman
- Narrated by: Richard Freeman
- Length: 2 hrs and 12 mins
- Original Recording
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Perhaps no one is more qualified to offer a program on the practice of both yoga and chant than Richard Freeman, who lived in India for nearly a decade mastering Sanskrit chant and how it can complement and enrich the practice of yoga. Now he shares the fruits of his intensive study with Yoga Chants, an instructional program on the authentic meaning, precise pronunciation, and yogic application of traditional Sanskrit chant.
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Yoga Chants
- Deepen Your Yoga Practice with Authentic Sanskrit Chant
- Narrated by: Richard Freeman
- Length: 2 hrs and 12 mins
- Release date: 07-10-2015
- Language: English
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Deep Breathing Relaxation Meditation
- Guided Meditation to Practice Yoga Breathing Techniques & Pranayama
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Original Recording
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Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your breathing while finding stress relief and inner solitude through the relaxing soundtrack.
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INSPIRING
- By Anonymous User on 17-04-2022
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Deep Breathing Relaxation Meditation
- Guided Meditation to Practice Yoga Breathing Techniques & Pranayama
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 05-04-2019
- Language: English
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Run Smarter
- Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
- By: Brodie Sharpe
- Narrated by: Brodie Sharpe
- Length: 12 hrs and 53 mins
- Unabridged
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Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. Learn how to run smarter with science and with expert opinions, because failing to learn these principles can hinder your full running potential.
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Run Smarter
- Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
- Narrated by: Brodie Sharpe
- Length: 12 hrs and 53 mins
- Release date: 23-09-2022
- Language: English
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Eat Sweat Play
- How Sport Can Change Our Lives
- By: Anna Kessel
- Narrated by: Anna Kessel
- Length: 8 hrs and 40 mins
- Unabridged
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What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport?
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Eat Sweat Play
- How Sport Can Change Our Lives
- Narrated by: Anna Kessel
- Length: 8 hrs and 40 mins
- Release date: 14-07-2016
- Language: English
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- By: Natacha Calestrémé
- Narrated by: Flor Lurienne
- Length: 6 hrs and 5 mins
- Unabridged
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"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses ? Et si les épreuves que nous traversons étaient dues à nos peurs, nos blocages, nos culpabilités ? Et si nos blessures remontaient à notre passé, proche ou lointain, voire à un héritage (un événement antérieur à notre naissance) ?
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- Narrated by: Flor Lurienne
- Length: 6 hrs and 5 mins
- Release date: 30-01-2020
- Language: French
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The Lotus and the Bud
- Cannabis, Consciousness, and Yoga Practice
- By: Christopher S. Kilham, Robyn Griggs Lawrence - foreword
- Narrated by: Christopher S. Kilham
- Length: 6 hrs and 10 mins
- Unabridged
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In India, both yoga and cannabis are considered gifts from the Hindu god Shiva. They are seen as twin currents of wisdom and enlightenment, allies for healing and consciousness expansion. As ethnobotanist and yogi Chris Kilham explains, when wisely and thoughtfully combined, cannabis and yoga offer profound benefits for body, mind, and spirit. Kilham examines the history and lore of both cannabis and yoga, with a special focus on the role of cannabis in Indian and Himalayan yoga traditions where it has been used for thousands of years.
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The Lotus and the Bud
- Cannabis, Consciousness, and Yoga Practice
- Narrated by: Christopher S. Kilham
- Length: 6 hrs and 10 mins
- Release date: 06-04-2021
- Language: English
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- By: Pamela Nisevich Bede
- Narrated by: Pamela Nisevich Bede
- Length: 8 hrs and 39 mins
- Unabridged
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In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Narrated by: Pamela Nisevich Bede
- Length: 8 hrs and 39 mins
- Release date: 09-08-2022
- Language: English
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Deep Listening
- A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
- By: Jillian Pransky, Jessica Wolf
- Narrated by: Jillian Pransky
- Length: 7 hrs and 10 mins
- Unabridged
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In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.
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Deep Listening
- A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
- Narrated by: Jillian Pransky
- Length: 7 hrs and 10 mins
- Release date: 10-10-2017
- Language: English
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Walk with Your Wolf
- Unlock Your Intuition, Confidence & Power with Walking Therapy
- By: Jonathan Hoban
- Narrated by: Jonathan Hoban
- Length: 5 hrs and 44 mins
- Unabridged
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When we walk we find the space to process our feelings, and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it.
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Walk with Your Wolf
- Unlock Your Intuition, Confidence & Power with Walking Therapy
- Narrated by: Jonathan Hoban
- Length: 5 hrs and 44 mins
- Release date: 02-05-2019
- Language: English
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The Run Fat Bitch Run Marathon Plan
- By: Ruth Field
- Narrated by: Ruth Field
- Length: 2 hrs and 21 mins
- Unabridged
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The marathon…. A word to strike fear into the hearts of all weekend runners; a challenge like no other. And you've just signed up. Bugger. But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With the Run Fat Bitch Run Marathon Plan you'll Find the motivation to transform yourself from casual jogger to elite(ish) athlete. Create simple training plans to help you increase distance, stamina and speed. Cook fuss-free, tasty food which will provide all the nutrition your aching body needs. Twenty-six miles? Bring It On.
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The Run Fat Bitch Run Marathon Plan
- Narrated by: Ruth Field
- Length: 2 hrs and 21 mins
- Release date: 09-08-2012
- Language: English
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Run the World
- My 3,500-Mile Journey Through Running Cultures Around the Globe
- By: Becky Wade
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
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From elite marathoner and Olympic hopeful Becky Wade comes the story of her yearlong exploration of diverse global running communities from England to Ethiopia - nine countries, 72 host families, and over 3,500 miles of running - investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world.
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Run the World
- My 3,500-Mile Journey Through Running Cultures Around the Globe
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Release date: 05-07-2016
- Language: English
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Energy Work for the Everyday to Elite Athlete
- How to Achieve Optimal Sports Performance
- By: Cyndi Dale, Dr. Nitin Bhatnagar - foreword, Ryan Morris - foreword
- Narrated by: Cindy Kay
- Length: 10 hrs and 3 mins
- Unabridged
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World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.
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Energy Work for the Everyday to Elite Athlete
- How to Achieve Optimal Sports Performance
- Narrated by: Cindy Kay
- Length: 10 hrs and 3 mins
- Release date: 08-03-2023
- Language: English
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101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time
- The 90 Day Body, Book 5
- By: Dan Howe
- Narrated by: Dale Smelko
- Length: 1 hr and 34 mins
- Unabridged
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Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe.
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Super boring and waste of money
- By Benjamin Keung on 04-12-2019
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101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time
- The 90 Day Body, Book 5
- Narrated by: Dale Smelko
- Length: 1 hr and 34 mins
- Release date: 26-10-2015
- Language: English
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The Yoga Manifesto
- How Yoga Helped Me and Why It Needs to Save Itself
- By: Nadia Gilani
- Narrated by: Avita Jay
- Length: 9 hrs and 59 mins
- Unabridged
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Nadia Gilani has been practising yoga as a participant and teacher for more than 25 years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working-class people or many other groups who originally pioneered its creation.
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The Yoga Manifesto
- How Yoga Helped Me and Why It Needs to Save Itself
- Narrated by: Avita Jay
- Length: 9 hrs and 59 mins
- Release date: 26-05-2022
- Language: English
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Stretching for Seniors
- Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 22 mins
- Unabridged
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Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage.
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Stretching for Seniors
- Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 6
- Length: 3 hrs and 22 mins
- Release date: 01-06-2023
- Language: English
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NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- By: James Adler
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 6 mins
- Unabridged
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You are about to discover the methodology behind the most powerful strategy to transform your body fast. You see, whether you realize it or not, your subconscious mind can help you stay motivated and committed to your weight-loss journey so that you enjoy it and never fall off track. Are you tired of depressing diets, soul-crushing workouts, and yo-yoing back and forth? Would you like to change your relationship with health, fitness, and dieting?
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NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 6 mins
- Release date: 14-06-2016
- Language: English
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How She Did It
- Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
- By: Molly Huddle, Sara Slattery
- Narrated by: Molly Huddle, Sara Slattery, Gisela Chipe, and others
- Length: 8 hrs and 57 mins
- Unabridged
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The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential.
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How She Did It
- Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
- Narrated by: Molly Huddle, Sara Slattery, Gisela Chipe, Chanté McCormick, Karen Murray, Eileen Stevens, Shannon Tyo
- Length: 8 hrs and 57 mins
- Release date: 08-03-2022
- Language: English
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