Showing results by author "Lizzie Lasater - introduction" in All Categories
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The Teacher's Guide to Restorative Yoga
- 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance
- By: Audrey Favreau, Lizzie Lasater - introduction
- Narrated by: Janina Edwards
- Length: 6 hrs and 29 mins
- Unabridged
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A complete guide to restorative yoga—50+ full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health Transform your yoga students’ practice—and your...
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The Teacher's Guide to Restorative Yoga
- 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance
- Narrated by: Janina Edwards
- Length: 6 hrs and 29 mins
- Release date: 02-06-2026
- Language: English
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$21.99 or free with 30-day trial
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