Showing results by publisher "-emdashery books-" in Weight Loss & Weight Control
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The Mediterranean Diet Collection: Mediterranean Diet: 3 Books in 1
- Mediterranean Diet for Beginners - Mediterranean Diet Ketogenic - Mediterranean Diet 30 Day Plan
- By: Sabrina Smeraldini
- Narrated by: Kat Marlowe
- Length: 2 hrs and 14 mins
- Unabridged
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I know how it feels.... You start thinking, “I need to go on a diet,” and suddenly you can’t stop thinking about your favorite foods, guilt feelings creep up each time you eat a mouthful of food that you think “you shouldn’t” eat. Does that sound familiar? It doesn’t have to be that way. You can have a healthy lifestyle and still enjoy good food and also your favorite foods in moderation. These books will give you not only an answer but a practical solution to stop struggling with body weight, cravings, and preparing meals.
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The Mediterranean Diet Collection: Mediterranean Diet: 3 Books in 1
- Mediterranean Diet for Beginners - Mediterranean Diet Ketogenic - Mediterranean Diet 30 Day Plan
- Narrated by: Kat Marlowe
- Length: 2 hrs and 14 mins
- Release date: 16-07-2019
- Language: English
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$9.99 or free with 30-day trial
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Fasting: Here Is Why Fasting Is the Best Way to Detox and Heal Your Body
- By: Fabio Boulle
- Narrated by: Dr. Michelle Carabache
- Length: 44 mins
- Unabridged
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This audiobook contains proven steps and strategies on how to start fasting and detox your body. It will also help you prepare and recover from your fast and avoid reverting back to your old eating habits. It will walk you through the history of fasting, the different types of fasting methods, the benefits of having a fasting lifestyle and show you how it can change your life!
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Fasting: Here Is Why Fasting Is the Best Way to Detox and Heal Your Body
- Narrated by: Dr. Michelle Carabache
- Length: 44 mins
- Release date: 20-06-2019
- Language: English
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$5.99 or free with 30-day trial
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Anti-Inflammatory Keto 30 Percent More Effective
- Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today
- By: Christine Moore
- Narrated by: Mark Axe
- Length: 3 hrs and 28 mins
- Unabridged
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How would you like to snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school! This is not a six-week gruesome diet plan. This is a long-term lifestyle change that keeps the excessive weight off for good. I will show you exactly how and make this easy for you. This is not regurgitated info that can be found online. Suffice to say, this book is packed with my secrets you won't find elsewhere.
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Anti-Inflammatory Keto 30 Percent More Effective
- Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today
- Narrated by: Mark Axe
- Length: 3 hrs and 28 mins
- Release date: 18-03-2019
- Language: English
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$16.99 or free with 30-day trial
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The Fitness Currency
- At Any Stage, at Any Age
- By: Utkarsh Rai
- Narrated by: Jai Khadilkar
- Length: 6 hrs and 40 mins
- Unabridged
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I want to lose weight. This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard. By the time popular author and successful professional, Utkarsh Rai, decided to fight the bulge and other health issues, he was in his mid-40s and at a critical stage in his career. Even though weight management and good health had become an obsession for him, the rigours of professional and everyday life turned these into arduous and torturous 'tasks'.
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The Fitness Currency
- At Any Stage, at Any Age
- Narrated by: Jai Khadilkar
- Length: 6 hrs and 40 mins
- Release date: 18-12-2018
- Language: English
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$12.99 or free with 30-day trial
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Autoipnosi per dimagrire
- Programma completo
- By: Robert James
- Narrated by: Simone Bedetti
- Length: 3 hrs and 22 mins
- Unabridged
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L'autoipnosi è un metodo gentile e delicato per entrare in contatto con la parte più profonda di noi stessi, la nostra parte subconscia (o inconscia, i due termini vanno intesi come sinonimi), e comunicare direttamente con questa nostra parte profonda. Con l'autoipnosi parli direttamente all'inconscio, con il linguaggio dell'inconscio. Con questo programma parlerai gentilmente con il tuo subconscio e lui gentilmente si farà guidare da te.
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Autoipnosi per dimagrire
- Programma completo
- Narrated by: Simone Bedetti
- Length: 3 hrs and 22 mins
- Release date: 01-07-2018
- Language: Italian
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$6.99 or free with 30-day trial
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Rapid Healthy Weight Loss & Confidence
- Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- By: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 4 hrs
- Original Recording
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Lose weight fast and boost your confidence while you sleep! This special sleep meditation combines the experience and talent of Motivational Hypnotherapy's Joel Thielke and Catherine Perry to create a powerful program that works with your REM cycle to bring you lasting weight loss and confidence. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you lose weight faster, let go of unhealthy habits, and naturally boost your metabolism.
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Rapid Healthy Weight Loss & Confidence
- Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- Narrated by: Catherine Perry
- Length: 4 hrs
- Release date: 04-04-2017
- Language: English
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$16.99 or free with 30-day trial
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Diet & Exercise Discipline, for Mindful Weight Loss Success
- Chakra Guided Meditation, Solfeggio Frequencies & Subliminal Affirmations
- By: Solfeggio Subliminals
- Narrated by: Kev Thompson
- Length: 1 hr and 16 mins
- Original Recording
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This "diet and exercise discipline" subliminal Solfeggio program - 417 Hz, 639 Hz - was designed to assist the listener in gaining perceptions and energy alignment related to gaining motivation and discipline to eat right and exercise for weight loss and fitness goals.
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Diet & Exercise Discipline, for Mindful Weight Loss Success
- Chakra Guided Meditation, Solfeggio Frequencies & Subliminal Affirmations
- Narrated by: Kev Thompson
- Length: 1 hr and 16 mins
- Release date: 02-03-2016
- Language: English
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$9.99 or free with 30-day trial
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Metabolism Boosting Weight Loss and Healthy Eating Habits - Hypnosis, Meditation and Music
- By: Motivational Hypnotherapy
- Narrated by: Rachael Meddows, Joel Thielke
- Length: 5 hrs and 18 mins
- Original Recording
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Boost your metabolism and start losing weight now. You can do it! With this powerful hypnosis and meditation program, you'll develop metabolism-boosting habits and a positive mind-set for weight loss. Motivational Hypnotherapy is proud to introduce world-renowned hypnotherapists Joel Thielke and Rachael Meddows. These two incredible voices have combined their talents and years of hypnotherapy experience to create a one-of-a-kind program.
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Metabolism Boosting Weight Loss and Healthy Eating Habits - Hypnosis, Meditation and Music
- Narrated by: Rachael Meddows, Joel Thielke
- Length: 5 hrs and 18 mins
- Release date: 18-11-2015
- Language: English
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$22.99 or free with 30-day trial
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Unabridged
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Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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It has not worked for me
- By Alex on 19-04-2015
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Release date: 24-10-2014
- Language: English
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$9.99 or free with 30-day trial
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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
- By: Carol Cottrill
- Narrated by: Tiffany Williams
- Length: 7 hrs and 45 mins
- Unabridged
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Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.
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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
- Narrated by: Tiffany Williams
- Length: 7 hrs and 45 mins
- Release date: 04-12-2013
- Language: English
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$25.99 or free with 30-day trial
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Finally Full, Finally Slim
- 30 Days to Permanent Weight Loss One Portion at a Time
- By: Lisa R. Young PhD RD PhD RD
- Narrated by: Elisabeth Rodgers
- Length: 6 hrs and 57 mins
- Unabridged
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We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight...
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Finally Full, Finally Slim
- 30 Days to Permanent Weight Loss One Portion at a Time
- Narrated by: Elisabeth Rodgers
- Length: 6 hrs and 57 mins
- Release date: 08-01-2019
- Language: English
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$21.99 or free with 30-day trial
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The Power of Discipline in Health and Fitness
- Effective Strategies to Build Willpower, Stay Focused, and Attain Your Fitness Aspirations
- By: Timothy Presley
- Narrated by: Rory Young
- Length: 1 hr and 55 mins
- Unabridged
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Take the first step towards a healthier, fitter you. Equip yourself with the power of self-discipline and unlock your full potential. Transform your health and fitness journey today and achieve the lasting results you've always desired.
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The Power of Discipline in Health and Fitness
- Effective Strategies to Build Willpower, Stay Focused, and Attain Your Fitness Aspirations
- Narrated by: Rory Young
- Length: 1 hr and 55 mins
- Release date: 15-10-2024
- Language: English
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$9.99 or free with 30-day trial
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Unabridged
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Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Release date: 01-02-2021
- Language: English
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$16.99 or free with 30-day trial
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Quit Sugar in 7 Days
- A Fast Detox Plan for Men Over 40
- By: Deacon John O'Maley
- Narrated by: Gerald Seguin
- Length: 12 mins
- Unabridged
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Quit Sugar in 7 Days: A Fast Detox Plan for Men Over 40 is your no-nonsense, results-driven guide to breaking free from sugar addiction—fast. Specifically designed for men 40 and older, this 7-day detox plan is built for real life, with straightforward steps, clear food lists, and practical strategies that work. Whether you're battling belly fat, brain fog, low energy, or late-night cravings, this plan gives you the tools to take control—without gimmicks or starvation.
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Quit Sugar in 7 Days
- A Fast Detox Plan for Men Over 40
- Narrated by: Gerald Seguin
- Series: Deacon O'Maley's Health, Wellness and Fitness Series Collection
- Length: 12 mins
- Release date: 25-08-2025
- Language: English
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$5.99 or free with 30-day trial
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Air Fryer Cookbook
- For Quick and Healthy Meals
- By: Charlie Mason
- Narrated by: Betty Johnson
- Length: 54 mins
- Unabridged
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By purchasing The Complete Air Fryer Recipes for Quick and Healthy Meals, you will soon be surprised how simple it really is to serve meals to your family that not only taste superb; they will improve your general health. Leave all of the work to the Air Fryer. You can take the credit for the tasty dishes and no one has to know how you did it unless you want to share.
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Air Fryer Cookbook
- For Quick and Healthy Meals
- Narrated by: Betty Johnson
- Length: 54 mins
- Release date: 24-04-2025
- Language: English
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$9.99 or free with 30-day trial
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10-Day Green Smoothie Cleanse
- Lose Up to 15 Pounds in 10 Days!
- By: JJ Smith
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 4 mins
- Unabridged
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The New York Times bestselling 10-Day Green Smoothie Cleanse by JJ Smith, is the ultimate detox and weight loss plan designed to jump-start your health, boost your energy, and help you shed ten to fifteen pounds—in just ten days. Packed with supernutrients from leafy greens and fresh fruits...
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10-Day Green Smoothie Cleanse
- Lose Up to 15 Pounds in 10 Days!
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 4 mins
- Release date: 13-06-2017
- Language: English
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$16.99 or free with 30-day trial
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Tom Brady: Habits of Greatness (Extended Edition)
- Eat, Train, Sleep and Recover Like a Professional Athlete
- By: The Sapiens Network
- Narrated by: John Austin
- Length: 26 mins
- Unabridged
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Whatever your fitness goals are, the most important thing to do is set them before you start. If you don't know where you're going, how will you get there? There's no point in getting frustrated when a year down the line and all that time at the gym has yielded no results. Quit worrying about what other people's goals are. Worrying about other people's goals is a waste of time and energy! We're constantly bombarded with messages from advertisers, magazines, and social media telling us that their idea of beauty is the only one that matters—but it isn't true!
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Tom Brady: Habits of Greatness (Extended Edition)
- Eat, Train, Sleep and Recover Like a Professional Athlete
- Narrated by: John Austin
- Length: 26 mins
- Release date: 30-06-2022
- Language: English
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$5.99 or free with 30-day trial
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Full
- A Life Without Dieting
- By: Michael Snyder M.D.
- Narrated by: Michael Snyder M.D.
- Length: 7 hrs and 3 mins
- Unabridged
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Reject the diet mentality that thrives on restrictions and deprivation. Learn how to lose and manage weight with simple, livable steps. Not a day goes by that the average American doesn’t think about weight. Yet the weight epidemic continues to grow. Today there are more obese individuals than...
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- A Life Without Dieting
- Narrated by: Michael Snyder M.D.
- Length: 7 hrs and 3 mins
- Release date: 28-12-2010
- Language: English
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$21.99 or free with 30-day trial
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The Ultimate Guide to Menopause with Workbook 2-in-1
- Master 7 Easy Steps to Achieve Symptom Relief, Weight Loss and Holistic Wellness
- By: Hera Bennett
- Narrated by: Dana Hall, Kat Deoss
- Length: 5 hrs and 54 mins
- Unabridged
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Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion? Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.
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The Ultimate Guide to Menopause with Workbook 2-in-1
- Master 7 Easy Steps to Achieve Symptom Relief, Weight Loss and Holistic Wellness
- Narrated by: Dana Hall, Kat Deoss
- Length: 5 hrs and 54 mins
- Release date: 19-02-2025
- Language: English
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$22.99 or free with 30-day trial
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The Body Effect
- Discover What's Triggering Your Cravings and Belly Fat. Reveal Your Unique Path to Lasting Weight Loss.
- By: Dawn Cuckow
- Narrated by: Jessica Brohn
- Length: 4 hrs and 56 mins
- Unabridged
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What if you got rid of cravings altogether and naturally wanted healthy foods? Imagine not just losing weight, but easily sustaining it; feeling fabulous in your favourite clothes again. Best-selling author, Dawn Cuckow, presents the eye-opening findings of years of research into weight loss. Based on hundreds of scientific studies and real life clients, combined with her degree in nutritional therapy, she answers the question: What are the secrets to lasting weight loss?
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The Body Effect
- Discover What's Triggering Your Cravings and Belly Fat. Reveal Your Unique Path to Lasting Weight Loss.
- Narrated by: Jessica Brohn
- Length: 4 hrs and 56 mins
- Release date: 30-10-2023
- Language: English
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$16.99 or free with 30-day trial
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