Showing results by narrator "Gerald Seguin" in All Categories

Quit Sugar in 7 Days: A Fast Detox Plan for Men Over 40 is your no-nonsense, results-driven guide to breaking free from sugar addiction—fast. Specifically designed for men 40 and older, this 7-day detox plan is built for real life, with straightforward steps, clear food lists, and practical strategies that work. Whether you're battling belly fat, brain fog, low energy, or late-night cravings, this plan gives you the tools to take control—without gimmicks or starvation.

Reset Your Sleep in 5 Nights: A No-Fluff Guide for Busy Parents is the practical, no-nonsense solution exhausted parents have been waiting for. If you’re tired of sleepless nights, racing thoughts, and waking up more tired than when you went to bed, this short, actionable guide is for you. Designed specifically for busy moms and dads, this 5-night plan offers simple, research-backed strategies to reclaim your rest—without overhauling your entire life. You’ll tackle tech overload, mental clutter, chaotic schedules, and more using small, realistic changes that fit into any family routine.

Summer is here, and with it comes a unique opportunity for a “mid-year reset.” By July, many of us have watched our January ambitions fizzle out – in fact, over half of people abandon their New Year’s resolutions by March(1). But the year isn’t over! Midway through the calendar is the perfect time to pause, reflect, and give your goals a second chance(2). Summer of Self-Discovery is designed as a 90-day personal growth challenge to help you reassess your path and make tangible progress by the time autumn arrives.

Are you emotionally exhausted from trying to “fix” your anxiety — only to feel even more overwhelmed by therapy, self-help, or daily life? What if healing didn’t mean doing more… but finally feeling safe, supported, and at peace with yourself? Emotional Healing for Anxiety and Inner Peace is a gentle, self-guided guide for those navigating anxiety, burnout, or emotional overwhelm. Designed for real life, not perfection this book offers compassionate insights and practical tools to help you reconnect with calm.

At the height of summer, gardens and farmers’ markets overflow with ripe tomatoes, crisp cucumbers, and sweet, sun-warmed fruits. Canning & Preserving the Summer Harvest is your practical guide to capturing that abundance in jars so you can savor the flavors of August and September all year long. Whether you’re a foodie dreaming of gourmet jams, a home gardener with more zucchini than you can eat, or a homesteading hobbyist striving for self-sufficiency, this book will guide you step-by-step through safe and rewarding food preservation.

Are sleepless nights leaving you tired, stressed, and longing for relief? The Sleep Solution by Sarah Klein is your comprehensive, science-backed guide to conquering insomnia, improving sleep quality, and waking up energized.

Unlock the future of customer service with AI. Building a Smart Customer Service System with AI: From Chatbots to Personalized Support is a comprehensive guide that shows businesses how to leverage artificial intelligence to transform their customer support operations.

With a bit of preparation, you can navigate peak season crowds and summer weather to fully enjoy National Parks at their best. Let’s dive into planning your unforgettable summer journey through America’s natural wonders.