Showing results by publisher "-emdashery books-" in Weight Loss & Weight Control
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
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Overall10
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Performance9
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Story9
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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Supporting documentation not included
- By Michael on 07-05-2019
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Release date: 01-12-2014
- Language: English
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$22.99 or free with 30-day trial
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Skinny Bitch
- By: Rory Freedman, Kim Barnouin
- Narrated by: Renee Raudman
- Length: 4 hrs and 4 mins
- Unabridged
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Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as "soda is liquid Satan" and "you are a total moron if you think the Atkins Diet will make you thin", it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations.
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Skinny Bitch
- Narrated by: Renee Raudman
- Series: Skinny Bitch, Book 1
- Length: 4 hrs and 4 mins
- Release date: 21-08-2007
- Language: English
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$16.99 or free with 30-day trial
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The Minimum Method
- The Least You Can Do to Be a Stronger, Healthier, Happier You
- By: Joey Thurman
- Narrated by: Joey Thurman
- Length: 7 hrs and 53 mins
- Unabridged
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Overall2
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Performance2
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The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder.
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The Author was genuine
- By Anonymous on 27-04-2024
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The Minimum Method
- The Least You Can Do to Be a Stronger, Healthier, Happier You
- Narrated by: Joey Thurman
- Length: 7 hrs and 53 mins
- Release date: 27-12-2022
- Language: English
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$19.99 or free with 30-day trial
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Weight Loss for Vegans
- The Only Guide You Will Ever Need
- By: Charles Thornton
- Narrated by: Linda Cee
- Length: 1 hr and 28 mins
- Unabridged
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Overall4
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Performance3
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This incredible audiobook will expose the people to the the way of life, the only way of life to achieve all of your health goals. It is full of the vital information that you will need to be healthy. Most health books gives you stories about their struggles during their attempt to lose weight. I will give you the alternative to the tens of thousands of weight loss books. This audiobook is life changing. In three months you can exchange all of the cells in your body for healthy ones. You will be a new person and full of energy, period.
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Good for those who are on Beginners level
- By Anonymous on 18-04-2018
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Weight Loss for Vegans
- The Only Guide You Will Ever Need
- Narrated by: Linda Cee
- Length: 1 hr and 28 mins
- Release date: 11-03-2014
- Language: English
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$9.99 or free with 30-day trial
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Eating Mindfully
- How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- By: Susan Albers PsyD
- Narrated by: Paul Aulridge
- Length: 6 hrs and 11 mins
- Unabridged
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Overall5
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Performance4
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Story3
This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!
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Eating Mindfully
- How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- Narrated by: Paul Aulridge
- Length: 6 hrs and 11 mins
- Release date: 08-04-2015
- Language: English
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$22.99 or free with 30-day trial
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Sick to Fit: Three Simple Techniques That Got Me from 420 Pounds to the Cover of Runner’s World, Good Morning America, and the Today Show
- By: Josh LaJaunie, Howard Jacobson
- Narrated by: Josh LaJaunie
- Length: 5 hrs and 24 mins
- Unabridged
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Overall3
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Performance2
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Story2
When we get away from our natural heritage, we suffer. When we return to it, we thrive. Listen to Sick to Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show. Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and hundreds of clients of WellStart Health from sick and sad to fit and fulfilled.
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Sick to Fit: Three Simple Techniques That Got Me from 420 Pounds to the Cover of Runner’s World, Good Morning America, and the Today Show
- Narrated by: Josh LaJaunie
- Length: 5 hrs and 24 mins
- Release date: 27-02-2019
- Language: English
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$22.99 or free with 30-day trial
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Extreme Rapid Weight Loss Hypnosis for Women
- A Natural Weight Loss Trekking Journey for Healthy Eating Habits, Overcoming Food Addiction, Mindful Eating with the Use of Self-Hypnosis, Psychology and Guided Meditations
- By: Vishal Suresh
- Narrated by: Krystal Wascher
- Length: 1 hr and 37 mins
- Original Recording
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Overall3
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Performance3
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Hypnosis is a pain-free way and proven tool to lose weight sustainably by using practical scripts and positive affirmations to rewire your subconscious mind to make healthier eating habits and exercise that are instilled in you for life. This is accomplished by reprogramming your mind to overcome negative eating habits, freeing yourself from overeating, and creating a happier, more fulfilling life. Relying on a combination of extreme mind-set-transforming exercises, this weight loss guide offers you a proven strategy for hacking your mind.
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yeah nah annoying repetitive didnt make any sens
- By Anonymous on 09-02-2023
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Extreme Rapid Weight Loss Hypnosis for Women
- A Natural Weight Loss Trekking Journey for Healthy Eating Habits, Overcoming Food Addiction, Mindful Eating with the Use of Self-Hypnosis, Psychology and Guided Meditations
- Narrated by: Krystal Wascher
- Length: 1 hr and 37 mins
- Release date: 22-03-2022
- Language: English
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$7.99 or free with 30-day trial
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Fat Dad, Fat Kid
- By: Shay Butler, Gavin Butler
- Narrated by: Shay Butler, Gavin Butler
- Length: 4 hrs and 24 mins
- Unabridged
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Overall32
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Performance27
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Story27
In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves. Before Shay became famous for...
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Life Changing
- By Zhantelle on 03-02-2016
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Fat Dad, Fat Kid
- Narrated by: Shay Butler, Gavin Butler
- Length: 4 hrs and 24 mins
- Release date: 29-12-2015
- Language: English
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$16.99 or free with 30-day trial
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Low Carb Diet: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 39 mins
- Original Recording
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Overall1
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Performance1
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Story0
Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems every day. Designed to quickly help you reduce and remove the overpowering cravings for carbs and sugar, use this powerful and proven hypnosis program to help with a low carb diet.
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Low Carb Diet: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 39 mins
- Release date: 07-01-2016
- Language: English
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$5.99 or free with 30-day trial
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Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Unabridged
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Overall9
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Performance8
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Story7
With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time! With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you kick sugar cravings, feel confident and inspired, boost your exercise motivation, and form a positive body image!
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Painful to listen to
- By Kindle Customer on 17-02-2021
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Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 08-07-2019
- Language: English
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$9.99 or free with 30-day trial
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You Are Not a Before Picture: How to finally make peace with your body, for good
- How to finally make peace with your body, for good
- By: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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Overall14
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Performance13
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Story12
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting...
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Perfect book for eating disorder recovery
- By Carly P on 02-09-2025
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You Are Not a Before Picture: How to finally make peace with your body, for good
- How to finally make peace with your body, for good
- Length: 6 hrs and 29 mins
- Release date: 09-06-2022
- Language: English
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$21.99 or free with 30-day trial
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Mastering The Zone
- By: Barry Sears
- Narrated by: Barry Sears
- Length: 3 hrs and 1 min
- Abridged
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Overall1
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Performance1
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Story1
Everyone from Madonna to Howard Stern to the cast of Baywatch is in ""the Zone"" -- and now ""Zone""-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an...
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Mastering The Zone
- Narrated by: Barry Sears
- Series: The Zone
- Length: 3 hrs and 1 min
- Release date: 23-10-2019
- Language: English
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$13.99 or free with 30-day trial
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The Keto Beginning
- Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
- By: Leanne Vogel
- Narrated by: Leanne Vogel
- Length: 2 hrs and 40 mins
- Unabridged
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Overall13
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Performance12
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Story13
When what you’re doing isn’t working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before. Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you’ve been searching for.
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Where is my attached reference material???
- By Lou on 23-08-2017
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The Keto Beginning
- Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
- Narrated by: Leanne Vogel
- Length: 2 hrs and 40 mins
- Release date: 28-07-2016
- Language: English
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$9.99 or free with 30-day trial
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Keto-Adapted
- By: Maria Emmerich
- Narrated by: Satauna Howery
- Length: 10 hrs
- Unabridged
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Overall18
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Performance16
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Story16
People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
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Extremely little to no information in this book,
- By Mitchell on 08-08-2017
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Keto-Adapted
- Narrated by: Satauna Howery
- Length: 10 hrs
- Release date: 27-07-2015
- Language: English
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$27.99 or free with 30-day trial
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When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- By: Geneen Roth
- Narrated by: Susan Clark
- Length: 3 hrs
- Abridged
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Overall3
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Performance3
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Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."
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When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- Narrated by: Susan Clark
- Length: 3 hrs
- Release date: 15-12-1999
- Language: English
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$16.99 or free with 30-day trial
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Two Whole Cakes
- How to Stop Dieting and Learn to Love Your Body
- By: Lesley Kinzel
- Narrated by: Heather Henderson
- Length: 3 hrs and 46 mins
- Unabridged
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Overall3
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Performance3
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Story3
In the age of The Biggest Loser and the "war on obesity", we’re pressured to conform to certain body standards at any cost. Sure, everyone should eat right and get exercise, but what if you do that and you still don’t fit into the clothes at the mall? In Two Whole Cakes, Fatshionista extraordinaire Lesley Kinzel tells stories, gives advice, and challenges stereotypes about being and feeling fat. Kinzel says no to diet fads and pills, shows by example how to stop hating your body, celebrates self-acceptance at any size, and urges you to finally accept the truth: Your body is not a tragedy!
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Incredible, would recommend to everyone
- By Kindle Customer on 12-12-2022
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Two Whole Cakes
- How to Stop Dieting and Learn to Love Your Body
- Narrated by: Heather Henderson
- Length: 3 hrs and 46 mins
- Release date: 20-11-2012
- Language: English
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$16.99 or free with 30-day trial
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Every Body Matters
- Strengthening Your Body to Strengthen Your Soul
- By: Gary Thomas
- Narrated by: Gary Thomas
- Length: 4 hrs and 36 mins
- Unabridged
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Overall2
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Performance2
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How healthy eating and an active lifestyle can affect how we serve God. Author Gary Thomas approaches a subject that few pastors or Christian writers have dared tackle. In Every Body Matters, reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, "an...
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Motivating and Convicting
- By Renee on 20-09-2025
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Every Body Matters
- Strengthening Your Body to Strengthen Your Soul
- Narrated by: Gary Thomas
- Length: 4 hrs and 36 mins
- Release date: 07-12-2011
- Language: English
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$16.99 or free with 30-day trial
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How to Be Thin in a World of Chocolate
- The anti-fad, anti-misery guide to losing weight for life
- By: Michele Connolly
- Narrated by: Arianwen Parkes-Lockwood
- Length: 1 hr and 17 mins
- Unabridged
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Overall4
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Performance2
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Story2
Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin?
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How to Be Thin in a World of Chocolate
- The anti-fad, anti-misery guide to losing weight for life
- Narrated by: Arianwen Parkes-Lockwood
- Length: 1 hr and 17 mins
- Release date: 08-11-2017
- Language: English
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$12.99 or free with 30-day trial
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Weight Loss Hypnosis to Rewire Your Mind and Boost Daily Motivation
- Body Transformation Through Calorie Control, Fitness Balance, and Fat Reduction
- By: Devin Avery
- Narrated by: Devin Avery
- Length: 10 hrs and 1 min
- Unabridged
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No gimmicks. No extremes. Just quiet, consistent rewiring. This book teaches your mind to stay aligned with your physical goals, maintaining controlled appetite, steady energy, and lasting motivation. Through repetition and awareness, your habits shift without strain or resistance. The process is gradual but certain, building consistency from the inside out. What once felt forced becomes your natural state of balance. Take control of your focus, your body, and your results today.
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Weight Loss Hypnosis to Rewire Your Mind and Boost Daily Motivation
- Body Transformation Through Calorie Control, Fitness Balance, and Fat Reduction
- Narrated by: Devin Avery
- Length: 10 hrs and 1 min
- Release date: 18-11-2025
- Language: English
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$27.99 or free with 30-day trial
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Obsessed
- America's Food Addiction--and My Own
- By: Mika Brzezinski
- Narrated by: Mika Brzezinski
- Length: 6 hrs and 18 mins
- Unabridged
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Overall1
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Performance0
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Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet and body image are “radioactive” in America, and getting worse. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her “the food Nazi...
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Obsessed
- America's Food Addiction--and My Own
- Narrated by: Mika Brzezinski
- Length: 6 hrs and 18 mins
- Release date: 07-05-2013
- Language: English
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$19.99 or free with 30-day trial
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