Showing titles in Diets, Nutrition & Healthy Eating
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- By: Josh Turknett MD, Jenny Turnkett - contributor
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 28 mins
- Unabridged
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Overall5
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Performance5
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Story5
In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help listeners change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms - once and for all.
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 28 mins
- Release date: 09-03-2021
- Language: English
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$21.76 or free with 30-day trial
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The Intermittent Fasting Cheat Sheet
- Discover How This Ancient Practice Can Transform Your Health
- Narrated by: Ben Azadi
- Length: 1 hr and 3 mins
- Release date: 26-09-2018
- Language: English
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$11.43 or free with 30-day trial
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Doctor Yourself
- Natural Healing That Works
- By: Andrew Saul PhD
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Unabridged
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Overall17
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Performance15
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Story15
The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.
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I love the Ideal
- By David on 17-03-2018
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Doctor Yourself
- Natural Healing That Works
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Release date: 29-08-2006
- Language: English
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$26.06 or free with 30-day trial
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How Superfoods Work
- By: Julia Nordgren, The Great Courses
- Narrated by: Julia Nordgren
- Length: 3 hrs and 14 mins
- Original Recording
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Overall13
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Performance9
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Story9
They’re not faster than a speeding bullet or able to leap tall buildings in a single bound. But that doesn’t mean steel-cut oats, blackberries, ginger, and other foods can’t swoop in to save the day - or at least our diets. In How Superfoods Work, reevaluate the superfoods you are (or aren’t) eating and discover ways to make your life healthier - and more delicious.
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How Superfoods Work
- Narrated by: Julia Nordgren
- Length: 3 hrs and 14 mins
- Release date: 16-06-2020
- Language: English
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$16.99 or free with 30-day trial
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5 semanas para desinflamarte
- El método revolucionario que cambiará tus hábitos
- By: Blanca García-Orea Haro
- Narrated by: Lorena Diego
- Length: 9 hrs and 4 mins
- Unabridged
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En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral. Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este audiolibro te ayudará a identificar y eliminar los desencadenantes de la inflamación, y a promover una vida más saludable y equilibrada.
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5 semanas para desinflamarte
- El método revolucionario que cambiará tus hábitos
- Narrated by: Lorena Diego
- Length: 9 hrs and 4 mins
- Release date: 09-10-2025
- Language: Spanish
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$18.47 or free with 30-day trial
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Original Recording
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Overall5
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Performance5
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You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 12-09-2014
- Language: English
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$9.99 or free with 30-day trial
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Age Like a Yogi
- A Heavenly Path to a Dazzling Third Act
- By: Victoria Moran, Sharon Gannon - foreword
- Narrated by: Victoria Moran
- Length: 7 hrs and 28 mins
- Unabridged
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While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary.
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Age Like a Yogi
- A Heavenly Path to a Dazzling Third Act
- Narrated by: Victoria Moran
- Length: 7 hrs and 28 mins
- Release date: 14-01-2025
- Language: English
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$23.53 or free with 30-day trial
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Heal Endometriosis Naturally
- Without Painkillers, Drugs, or Surgery
- By: Wendy K Laidlaw
- Narrated by: Wendy K Laidlaw
- Length: 3 hrs and 32 mins
- Unabridged
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Overall6
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Performance5
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Story5
Heal Endometriosis Naturally is a road map to a pain-free body. Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Inside this book you will find the road map detailing the 12 basic principles I used to heal my endometriosis naturally after suffering for over 33 years.
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Every woman would do well to read this book
- By sharon tudor smith on 27-11-2019
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Heal Endometriosis Naturally
- Without Painkillers, Drugs, or Surgery
- Narrated by: Wendy K Laidlaw
- Length: 3 hrs and 32 mins
- Release date: 28-10-2016
- Language: English
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$16.99 or free with 30-day trial
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Anti-Inflammatory Diet Simplified
- Beginners Guide to Revive Immune Function, Support Gut Health, and Boost Mental Clarity & Energy Without Giving Up Your Favorite Foods
- By: Madeline Reichenbach
- Narrated by: Allison Horton-Teyssier
- Length: 4 hrs and 25 mins
- Unabridged
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Anti-Inflammatory Diet Simplified isn’t another restrictive plan. This audiobook is a supportive, practical guide to calming inflammation, reclaiming energy, and building lasting habits, delivered in a relatable, encouraging voice that makes healthy living feel achievable.
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Anti-Inflammatory Diet Simplified
- Beginners Guide to Revive Immune Function, Support Gut Health, and Boost Mental Clarity & Energy Without Giving Up Your Favorite Foods
- Narrated by: Allison Horton-Teyssier
- Length: 4 hrs and 25 mins
- Release date: 05-12-2025
- Language: English
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$18.62 or free with 30-day trial
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
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Overall9
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Performance9
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Story9
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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Nothing new
- By Kim on 17-03-2026
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Release date: 02-01-2025
- Language: English
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$16.99 or free with 30-day trial
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Lose Fat, Get Fittr
- By: Jitendra Chouksey
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Unabridged
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Overall2
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Performance2
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Story2
There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.
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Comprehensive Fitness Program “this is the book I wish I’d found when I started my fitness journey “
- By Carol Pancik on 16-04-2024
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Lose Fat, Get Fittr
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Release date: 01-03-2023
- Language: English
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$2.99 or free with 30-day trial
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Lab to Table
- Stop Being a Lab Rat. Start Making Better Choices for Your Table.
- By: Cyndi O'Meara
- Narrated by: Cyndi O'Meara
- Length: 7 hrs and 12 mins
- Unabridged
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Overall15
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Performance15
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Story15
Gone are the days of being able to blindly trust that what we eat is actually good for us. Savvy marketers have fed us a "diet of misinformation" that has manipulated us into thinking we are eating more healthfully than we truly are. The result? An overweight, undernourished, and unhealthy population. In Lab To Table, Cyndi O'Meara reveals the truth behind the food industry's deceptive marketing practices, teaches us how to heal our bodies by replacing favourite foods with satisfying healthier alternatives, and challenges us to break the cycle of mindless, unhealthy eating.
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Everyone needs to listen to this!
- By Anonymous on 11-07-2022
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Lab to Table
- Stop Being a Lab Rat. Start Making Better Choices for Your Table.
- Narrated by: Cyndi O'Meara
- Length: 7 hrs and 12 mins
- Release date: 03-06-2020
- Language: English
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$22.99 or free with 30-day trial
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Food Junkies
- The Truth About Food Addiction
- By: Vera Tarman, Phil Werdell
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Unabridged
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Overall17
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Performance13
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Story13
Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle.
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More psudo-science
- By R on 26-04-2018
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Food Junkies
- The Truth About Food Addiction
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Release date: 07-07-2016
- Language: English
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$26.99 or free with 30-day trial
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Slim Forever - For Women: Subliminal Self-Help
- By: Audio Activation
- Narrated by: Audio Activation
- Length: 1 hr
- Abridged
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Overall1
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Performance1
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Story1
It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime–without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques...
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Slim Forever - For Women: Subliminal Self-Help
- Narrated by: Audio Activation
- Length: 1 hr
- Release date: 30-12-2003
- Language: English
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$6.99 or free with 30-day trial
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The GLP-1 Revolution
- The Science, My Journey, and the Truth About These Weight Loss Drugs
- By: Avery Carter
- Narrated by: Stephanie Saunders
- Length: 5 hrs and 19 mins
- Unabridged
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Considering GLP-1 weight loss drugs like Monjouro or Ozempic? Want to know what they’re really like—from someone who’s been there? In The GLP-1 Revolution, Avery Carter shares a science-backed, easy-to-understand guide for anyone exploring GLP-1 medications for weight loss and better health. Whether you're curious about starting your own journey or supporting someone who is, this relatable and research-driven book is here to help.
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The GLP-1 Revolution
- The Science, My Journey, and the Truth About These Weight Loss Drugs
- Narrated by: Stephanie Saunders
- Length: 5 hrs and 19 mins
- Release date: 26-06-2025
- Language: English
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$22.99 or free with 30-day trial
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Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
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Overall21
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Performance17
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Story17
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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Body Mind Mastery
- Creating Success in Sport and Life
- Narrated by: Dan Millman
- Length: 3 hrs
- Release date: 16-12-1999
- Language: English
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$16.99 or free with 30-day trial
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- By: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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Overall6
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Performance5
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Story5
Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.
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This book is mindblowing
- By Raphael Victoria on 27-05-2024
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Release date: 14-03-2024
- Language: English
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$21.99 or free with 30-day trial
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The Blood Glucose Diet
- Discover Rapid, Healthy Weight Loss by Giving Up Sugar
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 1 min
- Unabridged
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Overall15
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Performance13
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Story13
Through years of painful research and bio-hacking, I can now show you exactly which foods to eat if you want to lose weight easily. I don't mean easy if you are well behaved. I mean you will never be hungry; you will never have to eat those tiny, disgusting diet meals; and you can even join your friends in indulging at parties and in restaurants.
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Wheat! Really... wish I'd read this book sooner.
- By Anonymous on 24-10-2025
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The Blood Glucose Diet
- Discover Rapid, Healthy Weight Loss by Giving Up Sugar
- Narrated by: Craig Beck
- Length: 4 hrs and 1 min
- Release date: 23-10-2015
- Language: English
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$18.62 or free with 30-day trial
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Unabridged
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Overall17
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Performance14
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Story14
How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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simply good advice
- By Kate on 22-10-2018
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Release date: 19-10-2017
- Language: English
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$16.99 or free with 30-day trial
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Beating Cancer with Nutrition
- Using Nutrition and Other Modalities to Improve Quality and Quantity of Life for Medically Treated Cancer Patients
- By: Patrick Quillin
- Narrated by: Patrick Quillin
- Length: 10 hrs and 34 mins
- Unabridged
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Transform your cancer journey with Beating Cancer with Nutrition by Dr. Patrick Quillin, PhD, RD, CNS, a leading oncology nutritionist with 47 years of expertise. This empowering, science-driven guide is your roadmap to harnessing nutrition as a powerful ally in the fight against cancer, offering hope, clarity, and actionable strategies for patients, caregivers, and health professionals.
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Beating Cancer with Nutrition
- Using Nutrition and Other Modalities to Improve Quality and Quantity of Life for Medically Treated Cancer Patients
- Narrated by: Patrick Quillin
- Length: 10 hrs and 34 mins
- Release date: 08-09-2025
- Language: English
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$27.98 or free with 30-day trial
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