Showing results by publisher "Prospero Media" in Fitness, Diet & Nutrition
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From Flab to Fab
- Britain's top personal trainer explodes 150 diet and fitness myths
- By: Graeme Hilditch
- Narrated by: Bob Sinfield
- Length: 6 hrs and 44 mins
- Unabridged
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Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit.
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From Flab to Fab
- Britain's top personal trainer explodes 150 diet and fitness myths
- Narrated by: Bob Sinfield
- Length: 6 hrs and 44 mins
- Release date: 11-10-2013
- Language: English
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Non-member price: $15.99 or 1 Credit
Sale price: $15.99 or 1 Credit
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Steve Miller's Slimming Secrets
- By: Steve Miller
- Narrated by: Drew Campbell
- Length: 6 hrs and 43 mins
- Unabridged
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Are you tired of faddy diets and weight loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too.
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Steve Miller's Slimming Secrets
- Narrated by: Drew Campbell
- Length: 6 hrs and 43 mins
- Release date: 08-08-2013
- Language: English
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Non-member price: $15.99 or 1 Credit
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Zen Martinoli's 5 Minute Fitness
- Maximum benefit - minimum effort
- By: Zen Martinoli
- Narrated by: Simon Whistler
- Length: 4 hrs and 46 mins
- Unabridged
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One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time. Brief, intense periods of activity will metabolise fat, increase levels of fitness
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Zen Martinoli's 5 Minute Fitness
- Maximum benefit - minimum effort
- Narrated by: Simon Whistler
- Length: 4 hrs and 46 mins
- Release date: 04-03-2013
- Language: English
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Non-member price: $16.99 or 1 Credit
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The White Wine Diet
- Lose All the Weight You Want, Without Feeling Deprived
- By: Carly Newman
- Narrated by: Bob Sinfield
- Length: 3 hrs and 13 mins
- Unabridged
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Could there be a more perfect diet? Everyone knows that the real bind about going on a slimming regime is the tedious necessity of having to cut out booze. Not any more!This diet allows you to maintain a healthy, balanced eating plan that will make you drop the weight off and still allow you to drink up to three glasses of white wine every day. It might sound too good to be true, but it isn't - the secret to this diet is a simple matter of eating sensibly and taking all things in moderation. The upshot is that you needn't feel hungry, and you needn't feel deprived of the good things in life.
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The White Wine Diet
- Lose All the Weight You Want, Without Feeling Deprived
- Narrated by: Bob Sinfield
- Length: 3 hrs and 13 mins
- Release date: 31-01-2013
- Language: English
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Non-member price: $17.00 or 1 Credit
Sale price: $17.00 or 1 Credit
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