Showing results by publisher "Kemah Bay Marketing" in Fitness, Diet & Nutrition
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Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating
- How to Lose Weight and Get a Real Taste of Life by Eating Mindfully
- By: Simeon Lindstrom
- Narrated by: John Malone
- Length: 58 mins
- Unabridged
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You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good.
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Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating
- How to Lose Weight and Get a Real Taste of Life by Eating Mindfully
- Narrated by: John Malone
- Length: 58 mins
- Release date: 11-07-2016
- Language: English
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DASH Diet
- Dash Diet for Beginners: Dash Diet Cookbook with 21 Days Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Dash Diet Cookbooks)
- By: Lauria Houck
- Narrated by: Maggi Mayfield
- Length: 2 hrs
- Unabridged
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DASH diet is easily one of the most advanced and popular diet forms across the world today. DASH (dietary approaches to stop hypertension) offers a range of possibilities for somebody desiring to lose weight, control blood pressure level, maintain cholesterol levels, check diabetes, or to just keep oneself healthful.
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DASH Diet
- Dash Diet for Beginners: Dash Diet Cookbook with 21 Days Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Dash Diet Cookbooks)
- Narrated by: Maggi Mayfield
- Length: 2 hrs
- Release date: 03-11-2020
- Language: English
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The Anti-Inflammatory Diet
- A Choice for Overall Health & Wellness
- By: Katy Parsons
- Narrated by: Rebecca Roberts
- Length: 1 hr and 30 mins
- Unabridged
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The anti-inflammatory diet helps anyone who suffers from excessive inflammation, allowing not only relief from the aches, pains, and symptoms of these conditions but also to ensure a healthier way of life, by consuming fresh, healthy ingredients and foods.
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The Anti-Inflammatory Diet
- A Choice for Overall Health & Wellness
- Narrated by: Rebecca Roberts
- Length: 1 hr and 30 mins
- Release date: 01-05-2017
- Language: English
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Atkins Diet Cookbook
- Lose Weight and Maintain a Healthy Lifestyle with Delicious Recipes
- By: Pamela Watson
- Narrated by: Toni Fox
- Length: 1 hr and 49 mins
- Unabridged
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Are you tired of trying diets and failing? Are you desperate to lose weight and become healthier, but it never seems to happen? Perhaps you’re simply on the wrong diet! If you have heard anything about lifestyle and weight loss over the last few years, no doubt, you will have heard about the Atkins diet. This is a diet which has had its fair share of controversy, but it is also proven to be ultra-effective.
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Atkins Diet Cookbook
- Lose Weight and Maintain a Healthy Lifestyle with Delicious Recipes
- Narrated by: Toni Fox
- Length: 1 hr and 49 mins
- Release date: 11-09-2018
- Language: English
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Losing Weight with Atkins Diet Plan
- A Beginner’s Guide
- By: Anna Adams
- Narrated by: Joshua McLean
- Length: 2 hrs and 28 mins
- Unabridged
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The Atkins diet plan will show you how you can eat until you are totally satisfied, while also seeing the numbers on the scales rapidly decline.The Atkins diet has undergone many changes over the years, and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
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Losing Weight with Atkins Diet Plan
- A Beginner’s Guide
- Narrated by: Joshua McLean
- Length: 2 hrs and 28 mins
- Release date: 14-08-2018
- Language: English
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- By: Charles Kelso
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Unabridged
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Release date: 26-07-2018
- Language: English
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Ketogenic Diet for Beginners
- The Complete Low-Carb Guide for Optimal Weight Loss: 4-Weeks Meal Plan
- By: Charles Kelso
- Narrated by: Eric Christensen
- Length: 1 hr and 53 mins
- Unabridged
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The Ketogenic Diet for Beginners takes you through the beginning of your keto-diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas, hints, and tips, making kick-starting your new lifestyle much easier than it would be otherwise.
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Ketogenic Diet for Beginners
- The Complete Low-Carb Guide for Optimal Weight Loss: 4-Weeks Meal Plan
- Narrated by: Eric Christensen
- Length: 1 hr and 53 mins
- Release date: 05-07-2018
- Language: English
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The Everyday DASH Diet Guide
- The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life
- By: Charles Kelso
- Narrated by: Michelle Procopio
- Length: 1 hr and 35 mins
- Unabridged
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If you can consistently follow this plan for four weeks, then you’ll find the foods you eat taste much better. One of the things that shocked me the most about this new lifestyle was just how many wasteful calories I was consuming before. If I try eating those foods now, they taste like - well - junk! The DASH diet provides a long-term solution for your health, so if you’re looking for a quick fix, then you should probably look elsewhere. But if you’re looking for a long-term solution that will change your life for the better, then this is the perfect audiobook for you.
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The Everyday DASH Diet Guide
- The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life
- Narrated by: Michelle Procopio
- Length: 1 hr and 35 mins
- Release date: 06-06-2018
- Language: English
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Intermittent Fasting
- Lose Weight, Heal Your Body, and Live a Healthy Life!
- By: Amanda Walker
- Narrated by: Kimberly Austin
- Length: 2 hrs and 21 mins
- Unabridged
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Very few diets offer the multiple benefits of intermittent fasting: the weight loss, the improved health, the longer life, the mental clarity. The longer you maintain the practice of fasting, the more you will see the benefits.
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Intermittent Fasting
- Lose Weight, Heal Your Body, and Live a Healthy Life!
- Narrated by: Kimberly Austin
- Length: 2 hrs and 21 mins
- Release date: 04-06-2018
- Language: English
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Muskelaufbau: Erreiche deinen Traumkörper [Muscle Building: Attain Your Dream Body]
- By: Eva Himmel
- Narrated by: Danny-Farina Deschanel
- Length: 45 mins
- Unabridged
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Viele Menschen wünschen sich einen definierten Körper und mehr Muskeln. Doch wo soll man da anfangen und was muss man tun um zu seinem Traumkörper zu gelangen? Dieses Ebook liefert Ihnen genau diese Antworten und noch vieles mehr. Für Einsteiger in die Fitnesswelt ist es zu Beginn schwierig zu wissen, wo man genau anfangen soll. Das Buch wird Sie daher auf dem Weg zu Ihrem Ziel begleiten und Ihnen wertvolle Tipps und Tricks verraten, wie Sie am effizientesten Muskeln aufbauen können.
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Muskelaufbau: Erreiche deinen Traumkörper [Muscle Building: Attain Your Dream Body]
- Narrated by: Danny-Farina Deschanel
- Length: 45 mins
- Release date: 11-05-2017
- Language: German
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Tabata für Frauen [Tabata for Women: Learn the Most Effective Way to Burn Fat]
- Erlerne die effektivste Methode um dein Fett zu verbrennen
- By: Eva Himmel
- Narrated by: Fanny Valentin
- Length: 1 hr and 33 mins
- Unabridged
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Denn mit Tabata ist es sehr viel leichter zum perfekten Körper zu kommen. Diese Methode wird beim Verbrennen von Fett und Kalorien helfen, so dass Sie schnell abnehmen können. Außerdem wird der Stoffwechsel angeregt und Ihre Gesundheit verbessert. Tabata ist ein sehr effektives Mittel, das Sie Zuhause oder im Fitnessstudio nutzen können. Mit dem Kauf von diesem Buch öffnen Sie die Tür zum Erfolg. Mit vielen Beispielen von Tabata-Workouts und detaillierten Beschreibungen von den Übungen wird es keinen Platz für Fehler geben.
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Tabata für Frauen [Tabata for Women: Learn the Most Effective Way to Burn Fat]
- Erlerne die effektivste Methode um dein Fett zu verbrennen
- Narrated by: Fanny Valentin
- Length: 1 hr and 33 mins
- Release date: 26-04-2017
- Language: German
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Ketogenic Diet Beginner's Guide
- Your Weight Loss Journey Is About to Begin!
- By: Katy Parsons
- Narrated by: Rebecca Roberts
- Length: 1 hr and 8 mins
- Unabridged
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Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure - enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry!
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Ketogenic Diet Beginner's Guide
- Your Weight Loss Journey Is About to Begin!
- Narrated by: Rebecca Roberts
- Length: 1 hr and 8 mins
- Release date: 23-03-2017
- Language: English
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How to Lose Weight in a Heartbeat
- A Kick-Start for the Morbidly Obese
- By: Allan Douglas
- Narrated by: Ron Herczig
- Length: 1 hr and 8 mins
- Unabridged
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The title of the book explains exactly who the target audience is. I have suffered from the effects of morbid obesity all my life. Over a year ago, I was so overweight my Doctor feared imminent death. My blood pressure was 225/125. It was panic stations.
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How to Lose Weight in a Heartbeat
- A Kick-Start for the Morbidly Obese
- Narrated by: Ron Herczig
- Length: 1 hr and 8 mins
- Release date: 29-06-2015
- Language: English
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The Million Heartbeat Challenge
- Can You Do It?
- By: Allan Douglas
- Narrated by: Ron Herczig
- Length: 20 mins
- Unabridged
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I spent years fighting against morbid obesity, and morbid obesity won hands down. It brought along its best pals - self-loathing, despair, and false hope; oh, and its tank division - the weight scales. I was on the edge of disability and ready to just give up and accept my fate.
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The Million Heartbeat Challenge
- Can You Do It?
- Narrated by: Ron Herczig
- Length: 20 mins
- Release date: 11-05-2015
- Language: English
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Why You Shouldn't Use Liquid Diets
- By: Allan Douglas
- Narrated by: Ron Herczig
- Length: 36 mins
- Unabridged
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Why shouldn't you use liquid diets? Everywhere you look these days there are advertisements telling you to detox, cleanse, lose weight rapidly, etc. by going on some new fad liquid diet. What they don't point out to you are the genuine, serious, life threatening risks associated with the diets.
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Why You Shouldn't Use Liquid Diets
- Narrated by: Ron Herczig
- Length: 36 mins
- Release date: 22-04-2015
- Language: English
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Surprisingly Simple Smoothies
- Recipes for Lazy People
- By: Phillip Pablo
- Narrated by: Dave Wright
- Length: 1 hr and 10 mins
- Unabridged
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Smoothies are blends of natural fruits and vegetables that revitalize your body, re energize your cells and boost general health. This recipe audiobook gives you 50 surprisingly simple smoothies recipes you can prepare in 10 minutes or less. It is a great combination of different fruits and veggies that are rich in vitamins and minerals. If you are suffering from Alzheimer's disease, constantly battling cold and cough or looking for a layer of protection against cancer, then this smoothie recipes audiobook is for you!
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Surprisingly Simple Smoothies
- Recipes for Lazy People
- Narrated by: Dave Wright
- Length: 1 hr and 10 mins
- Release date: 02-06-2014
- Language: English
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