Showing results by publisher "Instaread" in Fitness, Diet & Nutrition
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The Body Keeps the Score | Key Takeaways, Analysis & Review
- Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
- By: Instaread
- Narrated by: Michael Gilboe
- Length: 21 mins
- Unabridged
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Bessel van der Kolk, MD, explores the ways in which trauma rewires the brain and changes the way people experience the world. Trauma affects the mind and body immensely and prevents those affected from living in the present. Van der Kolk, who has researched trauma since the 1970s, first became interested in trauma after meeting with Vietnam veterans who had a very hard time living their lives after returning from the war.
PLEASE NOTE: This is key takeaways of the book and NOT the original book.
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- By Susan Dunn on 28-03-2017
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The Body Keeps the Score | Key Takeaways, Analysis & Review
- Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
- Narrated by: Michael Gilboe
- Length: 21 mins
- Release date: 06-11-2015
- Language: English
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Summary, Analysis & Review of Peter J. D'Adamo's Eat Right 4 Your Type by Instaread
- By: Instaread
- Narrated by: Dwight Equitz
- Length: 23 mins
- Unabridged
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Eat Right 4 Your Type by Dr. Peter J. D'Adamo, with Catherine Whitney, is a detailed diet book based on D'Adamo's groundbreaking research that links an individual's blood type to foods that support overall health and wellness. The Blood Type Diet is not a cure-all for disease - there are many factors, such as genetics and environment that play into the development of illnesses.
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Summary, Analysis & Review of Peter J. D'Adamo's Eat Right 4 Your Type by Instaread
- Narrated by: Dwight Equitz
- Length: 23 mins
- Release date: 01-11-2016
- Language: English
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Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever by Instaread
- By: Instaread
- Narrated by: Tamara Ryan
- Length: 25 mins
- Unabridged
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Food Freedom Forever by Melissa Hartwig is a self-help guide for anyone who has struggled with dieting and making healthy food choices. Food freedom is a way of life that helps people make conscious decisions about all foods instead of permanently restricting certain foods, such as cheese or cupcakes. Hartwig, a certified sports nutritionist and co-founder of the Whole30 dietary reset, developed the concept of food freedom from her personal experience.
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Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever by Instaread
- Narrated by: Tamara Ryan
- Length: 25 mins
- Release date: 05-12-2016
- Language: English
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Summary of True to Form by Eric Goodman
- Includes Analysis
- By: Instaread
- Narrated by: Susan Murphy
- Length: 21 mins
- Unabridged
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Dr. Goodman is a chiropractor and personal trainer who experienced debilitating pain and found a surgery-free method for treating it using an extremely simple movement methodology. Foundation Training, his protocol, gives people the tools to achieve a stronger, more vital body, not through intensity of exercises, but sustained, daily practice.
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Summary of True to Form by Eric Goodman
- Includes Analysis
- Narrated by: Susan Murphy
- Length: 21 mins
- Release date: 22-08-2016
- Language: English
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Summary, Analysis & Review of Amy Myers's The Thyroid Connection by Instaread
- By: Instaread
- Narrated by: Susan Murphy
- Length: 26 mins
- Unabridged
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The Thyroid Connection by Amy Myers is a self-help book for people who suffer from thyroid dysfunction or suspect that they do. Myers took up her mission to help others understand thyroid conditions when she was in medical school and was diagnosed with Graves' disease, an autoimmune condition that results in hyperthyroidism, or an overactive thyroid. Only after Myers discovered functional medicine, which looks for the root causes of illness rather than treating individual symptoms, did she begin to thrive.
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Summary, Analysis & Review of Amy Myers's The Thyroid Connection by Instaread
- Narrated by: Susan Murphy
- Length: 26 mins
- Release date: 18-11-2016
- Language: English
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Summary of Mayo Clinic Guide to a Healthy Pregnancy by the Pregnancy Experts at Mayo Clinic, Edited by Rogers Harms & Myra Wick
- Includes Analysis
- By: Instaread
- Narrated by: Susan Murphy
- Length: 24 mins
- Unabridged
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Mayo Clinic Guide to a Healthy Pregnancy is a comprehensive guide to navigating all aspects of pregnancy including pregnancy preparations, conception, week-by-week embryonic development, labor, and postpartum care. Pregnancy is exciting, but for most women there are also numerous accompanying financial and emotional stressors, not to mention hormone-induced emotional shifts.
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Summary of Mayo Clinic Guide to a Healthy Pregnancy by the Pregnancy Experts at Mayo Clinic, Edited by Rogers Harms & Myra Wick
- Includes Analysis
- Narrated by: Susan Murphy
- Length: 24 mins
- Release date: 13-10-2016
- Language: English
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A 15-Minute Summary & Analysis of Melissa and Dallas Hartwig's It Starts with Food
- By: Instaread
- Narrated by: Jason P. Hilton
- Length: 35 mins
- Unabridged
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Preview of this Instaread summary: Co-authors Melissa Hartwig and her husband Dallas Hartwig have backgrounds in nutrition and physical therapy. They have used information gleaned from their own clinical practices and from studying medical research to design an eating program that will improve participants' energy levels, help them lose weight, and make improvements in their overall general health.
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A 15-Minute Summary & Analysis of Melissa and Dallas Hartwig's It Starts with Food
- Narrated by: Jason P. Hilton
- Length: 35 mins
- Release date: 19-02-2015
- Language: English
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