Showing results by publisher "J.D. Rockefeller" in Fitness, Diet & Nutrition

One of the most popular diets of all time, the South Beach Diet involves keeping a healthy balance between fats and good carbs. The diet is based on the glycemic index. It involves cutting down on bad carbs and thus improving the metabolization of the food you eat as well as enhancing your insulin resistance. Both factors combine to help you lose weight in a healthy manner.

Nowadays, a lot of people spend a significant amount of money than ever for prescription drugs and it seems for every health issue, doctors recommend some form of a drug. So, when doctors prescribe drugs for a specific health issue, then for sure this drug must be very efficient, right? Well, if you consider the amount of people using chemotherapy to treat cancer and the number of people who beat cancer with this treatment, then it's clear that the drug prescribed doesn't work very well.

People who want to lose weight now have a lot of choices when it comes to the kind of diet they want to try. Those who look for a fast and proven effective fat loss diet are familiar with the Ketogenic diet. Does it sound new to your ears? Good thing you grabbed a copy of this book, wherein you will be learning a lot about this diet. Many have tried their luck by applying the principles associated with this diet and they have failed, because they get started with it even if they don't understand what it is all about.

Yoga isn't just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that yoga lowers stress causing hormones and in turn increases insulin sensitivity - telling your body to burn up food as fuel instead of storing it as fat.

Whether you just want to maintain your current health or you want to simply lose weight, the best thing to do is to eat clean and make time to cleanse your body. Body cleansing is one of the key components to a healthy lifestyle. Once you load your diet with minimally processed whole foods like veggies, nuts, fruits, whole grains, fatty fish, legumes, and lean meats, it provide you with all the needed proteins and nutrients to promote healthy cell function and help fight chronic diseases.

The Fast Metabolism Diet is a 28-day meal plan. The diet promises that you can lose up to 20 pounds within these 28 days. The basic principle behind the diet is that years of consuming processed foods, caffeine, and alcohol have wreaked havoc on your metabolism. The damaged metabolism, in turn, makes you gain weight. To lose weight, you have to reset your metabolism.

More and more people these days are producing their own foods right at home. The reasons are simple. Home-produced foods are healthier as well as cheaper than what you will get at your nearest supermarket. If you have a small backyard in your house, you can easily plan your own mini farm. Yes, you can actually build a small farm on that vacant plot of land at the back of your house!

This simple guide will give you pointers about the foods that may contain gluten. It also gives you advice about foods to consume and how to make your house free of gluten products.

The Atkins diet has been criticized and applauded at the same time. But the fact that it has survived for over 30 years shows that it does work, and it has helped many people lose weight as well as maintain their ideal weight. This guide will introduce to you the concept of how the Atkins diet works, the different phases of the diet, how you can incorporate it in your daily schedule while eating in or eating out, and how it can provide benefits for your health.

When we live our lives with negative or limiting beliefs, we get feedback from our body in the form of pains, aches, illnesses, lack of energy, and from our emotions; undesired feelings such as anxiety, depression, apathy, anger, or grief. When we make the decision to improve an aspect of our lives, such as releasing excess weight, we must first tackle the limiting self-beliefs we hold that could prevent us from succeeding in achieving our new goals.

Cellulite, which is also known as adiposis edematosa or dermopanniculosis, is the herniation of fat within the connective tissue which moves to the surface of the skin and looks like skin dimpling. Cellulite is often located in the pelvic area, in the legs, and in the stomach area. Cellulite typically happens in females after they hit puberty. It can result from a difficult combination of factors, ranging from hormones to heredity in the family.

We, as Americans, are some of the world's worst eaters. We fill ourselves with high-fat, high-carb, high-calorie, extra-sugary foods and drinks that we can't ever work off. And we end up with those extra pounds around our middles. Roughly half of the nation is obese. If we aren't careful, within the next 20 years the entire nation could succumb to being obese.

High blood pressure is among the leading causes of heart attacks, stroke, and other diseases. Since high blood pressure doesn't bear many symptoms, a third of adults don't know if they have it. The only surefire way of determining whether you suffer from high blood pressure or not is to have your blood pressure measured on a regular basis.

If you've just discovered that you suffer from diabetes, then you probably have many questions and may feel some level of uncertainty. But you are not alone. There are over 23.6 million in the United States suffering from diabetes and about four million in the UK. Many of these people live perfectly healthy lives, but one of the most important things you can do for yourself is learn more about diabetes. This guide will cover some of these basics and a lot more to know and understand about the condition.

Even though the Paleo Diet may not be hogging the spotlight anymore, it is still going strong as many people embrace the "Caveman Lifestyle." We'll take a closer look at what the Paleo Diet is and how it works in the next chapter. Before we get there, I'd like to take a moment to remind you that paleo is not for everyone.

Coconut oil is very popular and frequently used by people the world over. Before you even begin using coconut oil for its numerous benefits, perhaps you should know what it is that makes this oil really special and why millions love it. Many people who live in coastal areas, especially those where coconuts thrive in abundance, know that the sweet-smelling oil can be used in many applications. These include the Indian subcontinent, Indonesia, the Caribbean, Sri Lanka, the Philippines, Burma, and Malaysia.

Aunque la mayoría probablemente sabe lo que es un enema, no todo el mundo sabe acerca de los enemas de café y los efectos positivos que pueden tener en la salud y el bienestar general de una persona. Entonces, ¿qué es exactamente un enema de café? Un enema de café opera mediante los mismos principios que cualquier otro enema, ya que se centra en la inyección de café en el ano de un paciente. Al someterse a este tratamiento, un paciente es capaz de disfrutar de una limpieza del intestino grueso y el recto.

This book, The Green Smoothie Recipe Diet: How to Cleanse, Detox and Lose up to 15 Pounds in 10 Days, will not only teach you how to lose those extra pounds in a healthy, easy way but will also guide you through an easy-to-follow detoxification plan that will restore your energy levels and will revive your health. In addition, you will learn many easy-to-make, awesome tasting, green smoothie recipes that will have your taste buds begging for more!

Juicing has taken the world with a storm and an increasing number of people are using it to gain better health as well as lose weight. So, of course, the first question to ask here is: What exactly is juicing? In a short sentence, we can say that juicing is basically extracting the juice of fruits and vegetables, drinking it, expecting it to provide better nutrition and health benefits as compared to solid food. In addition, is an excellent and healthy way to shed those extra pounds.

With this audiobook, you'll be taking a bold step into making a healthy journey towards transforming your body. Having a healthy body system can be achieved through a simple process. And, what's better, you can achieve this in 10 days! How can you do this? Through our green smoothie cleanse diet. In this book, I am going to reveal to you how to make the smoothies, the healthy recipes, choosing your blenders, and a recipe diet plan.