Showing titles in Fitness, Diet & Nutrition

Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in...

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia,...

When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t...

Protein is far more than a buzzword on food labels or a fitness obsession — it is the very foundation of life. Every cell in your body depends on it. From the structure of your muscles and bones to the enzymes that digest your meals and the hormones that regulate your emotions, protein is at the heart of everything your body does. Without it, growth, repair, and even thought would be impossible. Understanding Protein explores this essential macronutrient with scientific clarity and practical insight, breaking down its functions, sources, and importance in maintaining optimal health.

Nuestra sociedad discrimina y culpabiliza a las personas con obesidad, cuando son víctimas de un entorno obesogénico (que genera obesidad). Un entorno que se nutre de ingredientes como: industria codiciosa, medios irresponsables, sanitarios negligentes, mala legislación, analfabetismo nutricional, charlatanes, famosos ambiciosos, desigualdades sociales, pobreza, factores genéticos…

Muscle Intelligence dives into the science of building muscle, optimizing performance, and improving health. Hosted by fitness expert Ben Pakulski, the show blends training principles, nutrition, recovery, and mindset with insights from top athletes and researchers to help you train smarter, build strength efficiently, and unlock your body’s full potential.

The Fitness Podcast delivers straightforward, practical guidance on improving strength, health, and overall fitness. Episodes cover workouts, fat loss, nutrition basics, recovery, and sustainable habits that fit real life. The show focuses on cutting through hype and misinformation to help listeners train effectively, stay consistent, and build a healthier, more active lifestyle.

Old Guy Hiking Reviews – Trail Talk is a down-to-earth hiking podcast focused on real trails, real people, and realistic expectations. Host Rocky shares his experiences hiking the American Southwest — with an emphasis on senior-friendly trail advice, mobility considerations, and practical gear tips. Each episode blends on-trail storytelling, commentary recorded in the studio, and condensed versions of Rocky’s popular YouTube reviews. Perfect for hikers aged 50+, new adventurers, and anyone who wants to enjoy outdoor recreation safely and confidently.

Mind Muscle Radio is your straight-talking guide to fitness clarity. Hosted by Online Fitness Coach Aaron Schiavone, this show cuts through the confusion around strength training, glute building, nutrition, and mindset so you can finally achieve results. If you’re scared to lift heavy, worried about getting "bulky," or struggling to hit your protein goals, tune in. Expect blunt, humorous, and evidence-based discussions that empower you to stop wasting time, energy, and money on fitness nonsense.

Leee John since first lighting up the charts during the 1980s and selling over 30 million records thanks to an impressive run of hits such as ‘Body Talk’, ‘Just An Illusion’, ‘Flashback’, ‘Music & Lights’ and ‘Changes’, the multi-award-winning British soul group’s lead vocalist/songwriter Leee John has enjoyed throughout the years a prolific career as a solo artist, collaborator, songwriter, producer and, more recently, a filmmaker.

The VAT Trap book, blog and digital media series reveals how visceral fat — the hidden metabolic organ — drives heart disease, hypertension, and diabetes. Drawing on 30 years of frontline cardiology and the latest in imaging, app-based tracking, and metabolic science, Dr Ed Leatham translates complex research into clear, actionable steps. Whether you want to avoid heart disease, stabilise your metabolism, or understand GLP-1 therapy, these four concise podcast seasons accompany a four book series that will help you see, track, and reverse the VAT trap. To join the mailing list click on the...

कुछ खाद्य पदार्थ कुछ लोगों को हानि पहुँचाते हैं, जबकि दूसरों को वही लाभ क्यों पहुँचाते हैं? वज़न घटाने के प्रयासों का परिणाम हर व्यक्ति में अलग-अलग क्यों होता है? और कुछ लोग दूसरों की तुलना में बार-बार बीमार क्यों पड़ते हैं? इन सभी प्रश्नों के उत्तर आयुर्वेद के प्राचीन ज्ञान में निहित हैं। इससे संबंधित शास्त्रों ने हमारी जीवनशैली और स्वाभाविक प्रवृत्तियों को जोड़कर हमारे स्वास्थ्य के प्रति एक समग्र दृष्टिकोण प्रस्तुत किया है।

An ultra running podcast bringing you news, reviews and interviews from around the ultra world

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

I was a morbidly obese heart surgeon.All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting fatter and fatter.Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and ...

Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.

Lose weight fast and boost your confidence while you sleep! This eight-hour sleep cycle meditation is a powerful program that works with your REM cycle to bring you lasting weight loss and confidence.

Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases. More than...