Showing titles in Naturopathy & Holistic Medicine

Ayurveda: Ancient Wisdom for Modern Wellbeing teaches us to reconnect with our natural biocircadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to health care that can be customised for you. The book focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore! Dr. John E. Sarno is a medical pioneer whose mind-body...

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.

The Hidden Reason You Can’t Sleep, Heal, or Relax—And the 28-Day Reset That Can Change Everything. Do you feel anxious, drained, or stuck in survival mode—no matter how much you rest, meditate, or try to relax? Your nervous system may be the missing piece. When the vagus nerve is impacted by chronic stress, inflammation, or emotional overload, your body can remain locked in fight-or-flight mode—affecting sleep, mood, digestion, focus, and overall wellbeing. The Vagus Nerve Bible offers a clear, practical roadmap to restoring balance naturally—without complicated routines or guesswork.

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

Reclaim Vitality is a battle cry for every person tired of the sick-care system. Dr. Nick and Leah Wilson, a natural health doctor and health freedom attorney, pull back the curtain on a profit-driven and outdated medical model. What they offer instead is bold, practical, and personal: a framework to reclaim what’s rightfully yours—your vitality. This book is a guide to breaking free from a system that thrives when you stay sick.

In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.

Here is an extraordinary new approach to healing by an extraordinary physician-writer -- a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses. Dr. Deepak Chopra, a respected New England...

Imagine a life where you wake up every day with a calendar filled with things you love doing or an empty calendar where you can decide what you would love to do each day. You're being your True Authentic Self. You know your life's Purpose. You have a Vision for your life. You have a clear Master Plan on how to create that Vision.

A guide to the practice of Sound Balancing, using tuning forks to clear trauma stored in the human energy field Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored Details how to locate stored...

Discover how to balance your hormones and reclaim your energy, even if stress has been in charge for years. Are you constantly exhausted, even when you sleep enough? Does stress leave you overwhelmed, with stubborn weight gain, brain fog, or mood swings you cannot explain? You’re not alone. High cortisol may be at the heart of what you’re experiencing. In The Complete Cortisol Detox Handbook, you’ll follow a practical approach to calming your stress response and rebuilding your energy in a realistic, sustainable way.

Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work - just like plugging a lamp into a power socket makes it light up.

Practiced for thousands of years in the East, urine therapy–the application of your body’s own urine as an agent for the promotion and management of good health–has gained popularity in the West as more people seek effective, affordable, and holistic alternatives to modern medicines. Dutch auto-urine expert Coen Van der Kroon first encountered urine therapy when he cut his foot at an ashram in the mountains of India. Conventional antiseptics and treatments did nothing for the injury, and the infection steadily worsened until he was advised to wrap his foot in a cloth soaked in his own urine.

Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless audiences drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.

Healing is real. Everyone can do it….It is a gift within that we need only discover. This ability is ours at birth. Raise your vibration, balance your energy, and tap into your self-healing powers with resonance, life-force, and the principles of Quantum-Touch This bestselling classic from...

The One-Minute Cure reveals a remarkable, proven natural therapy that creates an environment within the body where cancer cells, viruses, bacteria, and disease microorganisms cannot thrive, thus enabling the body to cure itself of disease. Over 91,000 research articles in the National Institutes of Health (USA) and 6,100 articles in European scientific literature have attested to the effectiveness of this safe, powerful healing modality that costs only 1.5 cents per day to self-administer.

In this book, Dr. Kevin Reese introduces his revolutionary system that views the body as one interconnected unit. This trailblazing approach has helped countless individuals eliminate chronic pain and conditions that traditional medicine couldn’t resolve.

Inspired by the principles of Dr. Sebi, this audiobook explores a natural perspective focused on supporting the body’s internal balance through nutrition, herbs, and lifestyle choices.

Twoje ciało to Twój największy skarb, dlatego cieszę się, że mogę Cię powitać przy temacie, który dotyczy dużej części żeńskiej populacji: mięśniaki. W dzisiejszych czasach wszyscy — kobiety i mężczyźni, młodzi i starzy — jesteśmy obciążeni codziennymi problemami, dlatego nie powinniśmy dodatkowo narażać się na stres związany z potencjalnie zbędnymi operacjami, lekami czy innymi możliwymi do uniknięcia terapiami. Moim najważniejszym celem jest pokazanie Ci, jak w sposób naturalny i łagodny przywrócić ciału równowagę, dzięki czemu odzyskasz najwyższy możliwy poziom witalności i jakości życia.

Tu cuerpo es tu bien más preciado, por eso me alegra darte la bienvenida a un tema que afecta a gran parte de la población femenina: los miomas. Primero, una buena noticia: en la mayoría de los casos, los miomas no dañan de forma permanente el cuerpo. Con guía comparto contigo mi experiencia, que incluye formas de tratar por cuenta propia este desafío femenino llamado "mioma". No solo recibirás información médica explicada de manera sencilla, sino que también aprenderás a reconocer, identificar y aliviar síntomas y molestias, sin temor a intervenciones graves.