Showing results by publisher "Bolinda Publishing" in Meditation
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Finding Inner Peace
- By: Gillian Ross
- Narrated by: Gillian Ross
- Length: 1 hr and 11 mins
- Original Recording
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In the three practices Gillian’s soothing voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you. The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third is a sitting meditation practice with healing sounds and visualisations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion.
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Finding Inner Peace
- Narrated by: Gillian Ross
- Length: 1 hr and 11 mins
- Release date: 31-10-2019
- Language: English
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Non-member price: $15.99 or 1 Credit
Sale price: $15.99 or 1 Credit
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Loving Kindness Meditation
- By: Gillian Ross
- Narrated by: Gillian Ross
- Length: 57 mins
- Original Recording
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Our externalised and mentally active lifestyles make meditation alluring but difficult. With this in mind, Gillian begins each of the two half-hour sessions with a deep relaxation practice that you are invited to do lying down. Releasing physical stress in your body and slowing down your mental activity then helps you to prepare you for your sitting meditation practice. These beautiful meditations are inspired by classic Buddhist techniques for stilling your mind and finding the inner peace and joy that awakens compassion for all beings.
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Loving Kindness Meditation
- Narrated by: Gillian Ross
- Length: 57 mins
- Release date: 31-10-2019
- Language: English
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Non-member price: $15.99 or 1 Credit
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Armchair Yoga & Meditation
- By: Gillian Ross
- Narrated by: Gillian Ross
- Length: 1 hr and 3 mins
- Original Recording
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The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing classical music calms your mind and leads you into a place of meditative stillness. Working on all the major joints of the body, the exercises are beneficial to everyone. They are especially helpful for the relief and prevention of arthritis and a great bonus for office-bound folk needing respite from work stress and computer-related strain. The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston.
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Armchair Yoga & Meditation
- Narrated by: Gillian Ross
- Length: 1 hr and 3 mins
- Release date: 31-10-2019
- Language: English
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Non-member price: $15.99 or 1 Credit
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