Finding Inner Peace cover art

Finding Inner Peace

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Finding Inner Peace

By: Gillian Ross
Narrated by: Gillian Ross
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $15.99

Buy Now for $15.99

About this listen

In the three practices Gillian’s soothing voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you.

The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third is a sitting meditation practice with healing sounds and visualisations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion.

Track listing:

  1. Relaxing with Your Breath
  2. Yoga Nidra
  3. Sitting Meditation

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Australian Broadcasting Corporation. (P)2016 Australian Broadcasting Corporation Alternative & Complementary Medicine Meditation
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.