Showing results by publisher "Sounds True" in Meditation
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Awakening Compassion
- Meditation Practice for Difficult Times
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 6 hrs and 48 mins
- Original Recording
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For over 800 years, Tibetan Buddhists have used lojong (literally, "mind training") to transform difficulties into insights, and conflict into genuine communication. Lojong practice uses a special meditation technique and 59 written maxims - a treasury of practical wisdom that inspires everyday awareness. Awakening Compassion is the first audio retreat on the practice of lojong taught by Pema Chödrön, the American-born Tibetan Buddhist nun and best-selling author.
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Awakening Compassion
- Meditation Practice for Difficult Times
- Narrated by: Pema Chödrön
- Length: 6 hrs and 48 mins
- Release date: 09-06-2000
- Language: English
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$38.99 or free with 30-day trial
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The Courage to Love the World
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 41 mins
- Original Recording
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Pain, loss, shame, sadness - suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering - our own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice.
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The Courage to Love the World
- Narrated by: Pema Chödrön
- Length: 4 hrs and 41 mins
- Release date: 11-04-2018
- Language: English
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$16.99 or free with 30-day trial
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The Beginner's Guide to Contemplative Prayer
- How to Pray in the Christian Mystical Tradition
- By: James Finley
- Narrated by: James Finley
- Length: 1 hr
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Discover Christianity's own unique tradition for experiencing God directly through meditation with The Beginner's Guide to Contemplative Prayer. Author James Finley, who as a young monk lived and prayed with Thomas Merton for six years at the Abbey of Gethsemani, shares the fruit of this authentic approach to prayer and its role at the center of Christian life.
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The Beginner's Guide to Contemplative Prayer
- How to Pray in the Christian Mystical Tradition
- Narrated by: James Finley
- Length: 1 hr
- Release date: 18-11-2014
- Language: English
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$9.99 or free with 30-day trial
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 2 hrs and 37 mins
- Original Recording
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Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- Narrated by: Rick Hanson PhD
- Length: 2 hrs and 37 mins
- Release date: 09-11-2010
- Language: English
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$12.99 or free with 30-day trial
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Awakening Kundalini
- The Path to Radical Freedom
- By: Lawrence Edwards PhD
- Narrated by: Lawrence Edwards PhD
- Length: 7 hrs and 30 mins
- Original Recording
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Kundalini is the power of divine within that compels us to evolve and grow - identified by cultures and traditions all over the world as a key to the most profoundly transformative experiences we can have. With its ability to connect us to the energy of creation and elevate us to a higher state of consciousness, Kundalini awakening is crucial to the deepening of our spiritual evolution. But the deep spiritual unfolding that Kundalini offers can also be confusing and difficult to grasp - so how can we approach this universal power with preparation and wisdom?
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Awakening Kundalini
- The Path to Radical Freedom
- Narrated by: Lawrence Edwards PhD
- Length: 7 hrs and 30 mins
- Release date: 15-05-2012
- Language: English
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$38.99 or free with 30-day trial
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Body-Centered Inquiry
- Meditation Training to Awaken Your Inner Guidance, Vitality, and Loving Heart
- By: Jonathan Foust MA CSA
- Narrated by: Jonathan Foust MA CSA
- Length: 6 hrs and 28 mins
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Every experience occurs first in the body—then our mind interprets, judges, and adds a story to what occurred. "By learning to tune into the energetic experience of our body," teaches Jonathan Foust, "we can access the awareness that allows our creativity, compassion, and intuition to shine through." With Body-Centered Inquiry, this experienced teacher brings you a powerful approach that synthesizes mindfulness meditation, focusing, and intuitive inquiry as a pathway for developing this powerful connection to our greatest natural source of wisdom.
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Body-Centered Inquiry
- Meditation Training to Awaken Your Inner Guidance, Vitality, and Loving Heart
- Narrated by: Jonathan Foust MA CSA
- Length: 6 hrs and 28 mins
- Release date: 31-03-2014
- Language: English
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$38.99 or free with 30-day trial
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The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 6 hrs and 25 mins
- Unabridged
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What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
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The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- Narrated by: Kelly McGonigal PhD
- Length: 6 hrs and 25 mins
- Release date: 15-05-2012
- Language: English
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$38.99 or free with 30-day trial
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The Warrior Goddess Training Program
- Becoming the Woman You Are Meant to Be
- By: HeatherAsh Amara
- Narrated by: HeatherAsh Amara
- Length: 7 hrs and 12 mins
- Original Recording
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With The Warrior Goddess Training Program, HeatherAsh Amara guides us through her book's 10 transformative lessons, enriched here with many new tools developed in her popular workshops. This practice-intensive experience merges the Toltec values of fearless self-reflection and determination, Buddhist insights for finding clarity and presence, and Earth-based goddess principles of pleasure, creative play, and unconditional love.
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What an amazing experience.
- By Brett on 08-03-2017
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The Warrior Goddess Training Program
- Becoming the Woman You Are Meant to Be
- Narrated by: HeatherAsh Amara
- Length: 7 hrs and 12 mins
- Release date: 04-04-2016
- Language: English
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$38.99 or free with 30-day trial
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Meditation and Psychotherapy
- A Professional Training Course for Integrating Mindfulness into Clinical Practice
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 38 mins
- Original Recording
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Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. Created for mental health professionals and illuminating to anyone interested in the core techniques, practices and insights of Buddhist psychology, this experience-focused audio-learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.
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Meditation and Psychotherapy
- A Professional Training Course for Integrating Mindfulness into Clinical Practice
- Narrated by: Tara Brach
- Length: 8 hrs and 38 mins
- Release date: 27-09-2011
- Language: English
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$42.99 or free with 30-day trial
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The Spirit of Mantra with Deva Premal & Miten
- 21 Chant Practices for Daily Life
- By: Deva Premal, Miten
- Narrated by: Deva Premal, Miten
- Length: 5 hrs and 4 mins
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In their second in-depth mantra meditation course, the celebrated musical duo shares a new collection of empowering traditional chants. To be enjoyed on their own or as a complement to the first volume, the focus here is practical and targeted, featuring mantras that they have found most relevant to common life challenges. Day by day, Deva Premal & Miten introduce us to a new mantra, clarify its meaning and purpose, guide us in preparatory meditations, and then lead us in an inspiring chant session.
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such beauty, words cannot describe
- By Rose on 03-12-2022
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The Spirit of Mantra with Deva Premal & Miten
- 21 Chant Practices for Daily Life
- Narrated by: Deva Premal, Miten
- Length: 5 hrs and 4 mins
- Release date: 01-10-2016
- Language: English
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$25.99 or free with 30-day trial
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Meditations to Live to Be 100
- Traditional Chinese Practices for Health, Vitality, and Longevity
- By: Maoshing Ni PhD DOM ABAAHP
- Narrated by: Maoshing Ni PhD DOM ABAAHP
- Length: 2 hrs and 12 mins
- Unabridged
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Everybody wants a long, full life of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? For more then 2,000 years, Chinese energy medicine has refined the use of meditation to build the body's qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a long and richer life: Meditations to Live to be 100.
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Meditations to Live to Be 100
- Traditional Chinese Practices for Health, Vitality, and Longevity
- Narrated by: Maoshing Ni PhD DOM ABAAHP
- Length: 2 hrs and 12 mins
- Release date: 28-10-2009
- Language: English
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$12.99 or free with 30-day trial
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Your Breathing Body, Volume 2
- Advanced Practices for Physical, Emotional, and Spiritual Fulfillment
- By: Reginald A. Ray PhD
- Narrated by: Reginald A. Ray PhD
- Length: 11 hrs and 22 mins
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Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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Wonderful, like having a live teacher
- By Catherine on 11-07-2016
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Your Breathing Body, Volume 2
- Advanced Practices for Physical, Emotional, and Spiritual Fulfillment
- Narrated by: Reginald A. Ray PhD
- Length: 11 hrs and 22 mins
- Release date: 30-01-2013
- Language: English
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$42.99 or free with 30-day trial
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The Heart of Who We Are
- Realizing Freedom Together
- By: Caverly Morgan, Michelle Cassandra Johnson - foreword
- Narrated by: Caverly Morgan
- Length: 14 hrs and 49 mins
- Unabridged
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In The Heart of Who We Are, Morgan explores how meditation, mindfulness, and contemplative technologies designed for the realization of personal freedom can—and must be—applied collectively. Offering a wealth of teachings and reflections, solo and group exercises, and personal stories that inspire us to put our values into action, this timely guide invites us to connect with the deepest truth of who we are, and then use that understanding to transform our own lives and the world we share.
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The Heart of Who We Are
- Realizing Freedom Together
- Narrated by: Caverly Morgan
- Length: 14 hrs and 49 mins
- Release date: 13-12-2022
- Language: English
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$26.99 or free with 30-day trial
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The Wisdom of the Breath
- Three Guided Meditations for Calming the Mind and Cultivating Insight
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 2 hrs and 12 mins
- Unabridged
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The answers to the most profound spiritual questions lie within us-but how do we gain access to our deepest wisdom? "Breathing is the gateway to insight," reveals Scottish-born teacher Bodhipaksa, "and meditation gives us the key." In The Wisdom of the Breath, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess.
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The Wisdom of the Breath
- Three Guided Meditations for Calming the Mind and Cultivating Insight
- Narrated by: Bodhipaksa
- Length: 2 hrs and 12 mins
- Release date: 05-01-2010
- Language: English
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$12.99 or free with 30-day trial
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Morning Energy Meditation
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 36 mins
- Unabridged
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Medical intuitive and best-selling author Caroline Myss guides you through an energy evaluation meditation for use shortly after waking in the morning. By bringing focused awareness to your body's subtle-energy system, you open the doorway to love, faith, and your deeper spiritual potential.
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Morning Energy Meditation
- Narrated by: Caroline Myss
- Length: 36 mins
- Release date: 08-03-2012
- Language: English
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$5.99 or free with 30-day trial
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Working with Difficult Emotions
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 32 mins
- Original Recording
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As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us.
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Working with Difficult Emotions
- Narrated by: Pema Chödrön
- Length: 32 mins
- Release date: 04-04-2014
- Language: English
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Sensing into Presence
- A Collection of Guided Practices with Kim Eng
- By: Kim Eng
- Narrated by: Kim Eng
- Length: 3 hrs and 24 mins
- Original Recording
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When we seek to connect with the present moment, many of us end up going into our thoughts - and disconnecting from our bodies. Kim Eng teaches a different approach. Her practices all nourish an exquisite sense of inner harmony - through movement and Stillness, doing and allowing, mind and body, all working together to awaken us to the realization of our inherent wholeness. Now, with Sensing into Presence, this renowned teacher presents a compilation of her most effective meditations for bringing your complete self into a state of graceful Presence.
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Sensing into Presence
- A Collection of Guided Practices with Kim Eng
- Narrated by: Kim Eng
- Length: 3 hrs and 24 mins
- Release date: 16-11-2021
- Language: English
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$19.99 or free with 30-day trial
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One Breath, Twelve Steps
- A Buddhist Path to Recovery From Addiction
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 6 hrs and 47 mins
- Unabridged
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In this six-session audio course, Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process. Listeners will discover universally accessible ways to relate to the idea of a Higher Power, how the wisdom from the Four Noble Truths and the concept of karma can be applied to AA's life review, and much more.
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One Breath, Twelve Steps
- A Buddhist Path to Recovery From Addiction
- Narrated by: Kevin Griffin
- Length: 6 hrs and 47 mins
- Release date: 01-06-2015
- Language: English
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$38.99 or free with 30-day trial
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Exploring Chakras 1, 2, and 3
- By: Caroline Myss, Norman Shealy MD PhD
- Narrated by: Ken Cohen
- Length: 28 mins
- Unabridged
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How we breathe has a profound impact on our overall health and awareness. In this guided session, qigong expert Ken Cohen teaches you the Taoist three-stage method to use every breath you take to enter a state of calm, stimulate your body's vital organs and boost your energy throughout the day.
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Exploring Chakras 1, 2, and 3
- Narrated by: Ken Cohen
- Length: 28 mins
- Release date: 08-03-2012
- Language: English
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Meditations for Happiness
- Rewire Your Brain for Lasting Contentment and Peace
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 3 hrs and 41 mins
- Original Recording
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Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.
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Meditations for Happiness
- Rewire Your Brain for Lasting Contentment and Peace
- Narrated by: Rick Hanson PhD
- Length: 3 hrs and 41 mins
- Release date: 20-06-2011
- Language: English
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$16.99 or free with 30-day trial
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