Meditations for Happiness
Guided Meditation to Cultivate Lasting Contentment and Peace
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Narrated by:
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Rick Hanson
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By:
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Rick Hanson
About this listen
Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.
©2002 Sounds True (P)2002 Sounds True
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.