Showing results by publisher "Macmillan Audio" in Meditation

Essential Practices for Lasting Freedom from Depression The true source of healing from depression comes from within—not from doctors or medications. Yet when depression drains away our vitality and will, how can we find the energy to help ourselves? With Freedom from Depression, Dr. James S...

Explore Your Past Incarnations to Complete Your Soul's Life Plan Welcome to a journey to your soul's past. Ainslie MacLeod is your personal guide in a past-life regression to liberate you from the unhealed experiences that hinder your potential today. On Heal Your Past-Life Fears, the author of...

In Native American tradition, everything has a spirit—even an illness or injury. “If we know how to listen,” teaches Dr. Lewis Mehl-Madrona, “our health issues will often reveal the secret to their own healing.” On Native American Healing Meditations, Dr. Mehl-Madrona offers insights...

An Integrative Approach to Healthy Sleep We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better...

A Music-Based Meditation System to Activate Your Full Energetic & Spiritual Potential Every dimension of you arises from “the music of the spheres”—the cosmic symphony of pure energetic vibration. First revealed by ancient mystics, the healing effects of sound are familiar to those...

Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a...

Enhance Your Health with Every Breath The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing...

How to Access Your Body's Vast Reservoir of Wisdom and Creativity Every experience occurs first in the body—then our mind interprets, judges, and adds a story to what occurred. "By learning to tune into the energetic experience of our body," teaches Jonathan Foust, "we can access the awareness...

What would life be like if we lived without anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers with an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to...

Medical intuitive and bestselling author Caroline Myss guides you through an energy-evaluation meditation for use in the evening before retiring. By bringing focused awareness to your body's subtle-energy system, you open the doorway to love, faith, and your deeper spiritual potential. To...

We all have an instinctual need to connect with the energy of the earth and its immeasurable potential to transform us. In this guided visualization, recorded in the Amazon rain forest, Caroline Myss helps you to tap into the vital life force of the natural world, and harmonize your own...