Showing results by publisher "New Dimensions Foundation" in Alternative & Complementary Medicine
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A Brain That Knows How to Be Happy
- By: Rick Hanson
- Narrated by: Michael Toms
- Length: 54 mins
- Original Recording
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In this interview, Dr. Rick Hanson explains that you have enormous power, not only to change your frame of mind, but to physically alter your body, and even the structure of your brain by taking charge of your thoughts. He explains that although your brain is pre-programmed to focus on negative information, you can manage depression or improve your self-confidence in just a few minutes a day.
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A Brain That Knows How to Be Happy
- Narrated by: Michael Toms
- Length: 54 mins
- Release date: 25-04-2013
- Language: English
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Non-member price: $1.99 or 1 Credit
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Watering the Seeds of Mindfulness
- By: Zachiah Murray
- Narrated by: Justine Willis Toms
- Length: 54 mins
- Original Recording
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Overall
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Performance
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Story
In this interview, Zachiah Murray tells us that mindfulness is an awareness of what is around us and within us in the moment, so that we can see deeply without being caught in the past or the future. She colorfully describes mindfulness, using the metaphor and practice of gardening. The teachings from her garden include: what to do when seeds don’t grow, how to deal with the less desirable critters in our gardens, and how weeding can teach us compassion, loving-kindness, and love.
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Watering the Seeds of Mindfulness
- Narrated by: Justine Willis Toms
- Length: 54 mins
- Release date: 25-04-2013
- Language: English
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Non-member price: $1.99 or 1 Credit
Sale price: $1.99 or 1 Credit
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