Showing results by publisher "SAGA Egmont" in Alternative & Complementary Medicine
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Raumstation
- Klänge der Entspannung
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 58 mins
- Unabridged
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Wie hört sich der Weltraum an? Erleben Sie eine Nachtschicht in der Raumstation - hören Sie, wie die Maschinen bei ihren Berechnungen summen, das Radar pingt und die Atmosphäre völlig ungestört ist.
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Raumstation
- Klänge der Entspannung
- Narrated by: Rasmus Broe
- Series: Klänge der Entspannung
- Length: 58 mins
- Release date: 17-04-2024
- Language: German
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Non-member price: $8.99 or 1 Credit
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Tropischer Strand
- Klänge der Entspannung
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr and 2 mins
- Unabridged
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Stellen Sie sich vor, Sie liegen an einem Strand in den Tropen. Die Wellen plätschern sanft über den feinen weißen Sand. Im Hintergrund zwitschern exotische Vögel, und Sie spüren die Wärme der Sonnenstrahlen auf Ihrer Haut. Sie schlagen ein Buch auf, um zu lesen, und bekommen ein kühles Getränk serviert, bei dem die Eiswürfel genüsslich gegen das Glas klirren. Ab und zu dringt Musik von der Strandbar herüber und die Zikaden summen in den Palmen.
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Tropischer Strand
- Klänge der Entspannung
- Narrated by: Rasmus Broe
- Series: Klänge der Entspannung
- Length: 1 hr and 2 mins
- Release date: 17-04-2024
- Language: German
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Kutschenfahrt
- Klänge der Entspannung
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr and 2 mins
- Unabridged
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Machen Sie eine Fahrt mit einer Pferdekutsche und lassen Sie die idyllische Landschaft an sich vorbeiziehen, während Sie Ihre Augen schließen und die Geräusche der Vögel und der belebten Dorfstraße genießen.
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Kutschenfahrt
- Klänge der Entspannung
- Narrated by: Rasmus Broe
- Series: Klänge der Entspannung
- Length: 1 hr and 2 mins
- Release date: 17-04-2024
- Language: German
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Der Schmerz und seine Komplizen - Resilienz bei chronischen Krankheiten
- By: Samira Pereschkian, Prof. Dr. Nossrat Peseschkian
- Narrated by: Susan Zare
- Length: 4 hrs and 51 mins
- Unabridged
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Wer schwer oder lange erkrankt, der leidet oft auch emotional. Schmerz und seine Komplizen werden zum Mittelpunkt des Lebens. Der eigene Körper wird fremd oder sogar zum Feind. Nossrat Peseschkian entwickelte eine Methode, die den Umgang mit Krankheit und Schmerz erleichtert und neue Lebensfreude schenkt. Zehn Jahre nach seinem Tod hat seine Enkeltochter Samira Peseschkian die Grundlagen seiner Methode mit den neuesten medizinischen Erkenntnissen zum Umgang mit Schmerz kombiniert.
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Der Schmerz und seine Komplizen - Resilienz bei chronischen Krankheiten
- Narrated by: Susan Zare
- Length: 4 hrs and 51 mins
- Release date: 10-09-2021
- Language: German
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Non-member price: $17.99 or 1 Credit
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Iss dich klug!
- Und dein Gehirn freut sich
- By: Manuela Macedonia
- Narrated by: Heidi Jürgens
- Length: 4 hrs and 39 mins
- Unabridged
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Welchen Einfluss hat gesunde Ernährung auf die Leistungsfähigkeit unseres Gehirns? Die Effizienz unseres Gehirns hängt eng mit unserer Ernährungsweise zusammen. Doch wie die Forschung heute beweist, werden schon vor unserer Geburt die Weichen für die Hirnentwicklung gestellt: mit der mütterlichen Ernährung. Die Neurowissenschafterin Dr. Manuela Macedonia zeigt, wie das Gehirn von wertvoller Nahrung bis ins hohe Alter profitiert, aber auch, welchen Schaden ungesunde Kost anrichtet.
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Iss dich klug!
- Und dein Gehirn freut sich
- Narrated by: Heidi Jürgens
- Length: 4 hrs and 39 mins
- Release date: 19-03-2021
- Language: German
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Non-member price: $18.99 or 1 Credit
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Relaxation for positive self-image
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Unabridged
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This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.
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Relaxation for positive self-image
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Release date: 30-08-2017
- Language: English
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Meditation basics
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will.
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Meditation basics
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 30-08-2017
- Language: English
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Relaxation to avoid burn-out and decrease stress caused by work commitments
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 18 mins
- Unabridged
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Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques.
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Relaxation to avoid burn-out and decrease stress caused by work commitments
- Narrated by: Katie Haigh
- Length: 1 hr and 18 mins
- Release date: 30-08-2017
- Language: English
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Guided sleep relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Unabridged
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Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.
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Guided sleep relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Release date: 30-08-2017
- Language: English
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Relaxation for overcoming procrastination
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 29 mins
- Unabridged
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Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise.
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Relaxation for overcoming procrastination
- Narrated by: Katie Haigh
- Length: 1 hr and 29 mins
- Release date: 30-08-2017
- Language: English
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Relaxation to prepare for an exam
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Unabridged
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The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results.
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Relaxation to prepare for an exam
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Release date: 30-08-2017
- Language: English
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Relaxation to stop being afraid of the dark
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
- Unabridged
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This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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Relaxation to stop being afraid of the dark
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
- Release date: 30-08-2017
- Language: English
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Relaxation for taking an express nap
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Unabridged
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Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
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Relaxation for taking an express nap
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Release date: 30-08-2017
- Language: English
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How to relax under pressure
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Unabridged
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Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.
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How to relax under pressure
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Release date: 30-08-2017
- Language: English
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Relieve anxiety relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relieve anxiety relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Release date: 30-08-2017
- Language: English
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Self-esteem relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 40 mins
- Unabridged
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Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercises has been specifically designed to accompany you through the healing process of strengthening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.
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Self-esteem relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 40 mins
- Release date: 30-08-2017
- Language: English
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Relaxation for Obsessive thoughts
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 30 mins
- Unabridged
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Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.
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Relaxation for Obsessive thoughts
- Narrated by: Katie Haigh
- Length: 1 hr and 30 mins
- Release date: 30-08-2017
- Language: English
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Relaxation with visualization
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 56 mins
- Unabridged
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The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool, to relieve yourself of stress and anxiety and avoid the toll they can take on your health.
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Relaxation with visualization
- Narrated by: Katie Haigh
- Length: 1 hr and 56 mins
- Release date: 30-08-2017
- Language: English
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Morning relaxation to begin your perfect day
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Unabridged
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Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.
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Morning relaxation to begin your perfect day
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Release date: 30-08-2017
- Language: English
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Relaxation for headache relief
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Overall
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Performance
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relaxation for headache relief
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 30-08-2017
- Language: English
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