Showing results by publisher "Simon & Schuster Audio" in Alternative & Complementary Medicine
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The Fiber35 Diet
- Nature's Weight Loss Secret
- By: Brenda Watson
- Narrated by: Brenda Watson
- Length: 6 hrs and 21 mins
- Abridged
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Today, Americans eat processed foods from the supermarket, or foods from fast food restaurants we drive by on the way home. We used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes), we now eat food from a box; that is, processed food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time.
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The Fiber35 Diet
- Nature's Weight Loss Secret
- Narrated by: Brenda Watson
- Length: 6 hrs and 21 mins
- Release date: 12-03-2007
- Language: English
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Non-member price: $21.99 or 1 Credit
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The Wrinkle Cure
- Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
- By: Nicholas Perricone M. D.
- Narrated by: Nicholas Perricone M. D.
- Length: 1 hr and 54 mins
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From Yale University's dermatological and anti-aging, expert Nicholas Perricone, M.D., comes the all-natural program that has already helped tbousands -- including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no matter your age.
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The Wrinkle Cure
- Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
- Narrated by: Nicholas Perricone M. D.
- Length: 1 hr and 54 mins
- Release date: 08-03-2010
- Language: English
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Non-member price: $12.99 or 1 Credit
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Midnight Meditations
- Calm Your Thoughts, Still Your Body, and Return to Sleep
- By: Courtney E. Ackerman
- Narrated by: Robin Eller
- Length: 4 hrs and 14 mins
- Unabridged
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There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.
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Midnight Meditations
- Calm Your Thoughts, Still Your Body, and Return to Sleep
- Narrated by: Robin Eller
- Length: 4 hrs and 14 mins
- Release date: 08-06-2021
- Language: English
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Non-member price: $16.99 or 1 Credit
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A Man's Journey to Simple Abundance
- By: Sarah Ban Breathnach
- Narrated by: Murphy Guyer
- Length: 4 hrs and 44 mins
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From New York Times best selling author Sarah Ban Breathnach comes another life lesson. The authentic journey that began in Simple Abundance: Living by Your Own Lights continues in A Man's Journey to Simple Abundance, providing guidance for women to understand men, and for men to understand themselves.
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A Man's Journey to Simple Abundance
- Narrated by: Murphy Guyer
- Length: 4 hrs and 44 mins
- Release date: 22-12-2000
- Language: English
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You
- Breathing Easy: Breathing Techniques
- By: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Lisa Oz
- Length: 7 mins
- Unabridged
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Originally featured in You: Breathing Easy, the breathing techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, relieve stress, and be more fully present in the moment - exercises that you'll want to hear and practice again and again!
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You
- Breathing Easy: Breath Awareness
- By: Michael F. Roizen, Mehmet C. Oz
- Length: 4 mins
- Unabridged
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Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of your breath, so you can use its power to improve our mental and physical health - an exercise that you'll want to hear and practice again and again!
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You
- Breathing Easy: Breath Awareness
- Length: 4 mins
- Release date: 03-07-2008
- Language: English
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You
- Breathing Easy: Breath Energy Awareness
- By: Michael F. Roizen, Mehmet C. Oz
- Length: 7 mins
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Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff.
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You
- Breathing Easy: Breath Energy Awareness
- Length: 7 mins
- Release date: 03-07-2008
- Language: English
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You
- Breathing Easy: Guided Stretch
- By: Michael F. Roizen, Mehmet C. Oz
- Length: 7 mins
- Unabridged
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Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again!
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You
- Breathing Easy: Guided Stretch
- Length: 7 mins
- Release date: 03-07-2008
- Language: English
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Living Full Circle
- Simple Ancient Rituals for Modern Life
- By: Dondeena Bradley
- Narrated by: Sarah Hawker
- Length: 3 hrs and 13 mins
- Unabridged
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In Living Full Circle, Bradley translates time-tested and proven healing remedies into practical tools for taking care of yourself. Guiding you through the vast landscape of health and wellness, Bradley focuses on traditional methods and applies them to today’s modern world. These classic and simple techniques will ultimately enable you to rejuvenate your daily rituals, ground and reconnect with all five of your senses, and improve your overall well-being.
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Living Full Circle
- Simple Ancient Rituals for Modern Life
- Narrated by: Sarah Hawker
- Length: 3 hrs and 13 mins
- Release date: 17-12-2019
- Language: English
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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- By: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Length: 2 hrs and 5 mins
- Unabridged
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Everyone wants to live longer and feel younger. The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices that will help them breathe easier in all aspects of their lives.
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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- Narrated by: Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Length: 2 hrs and 5 mins
- Release date: 29-04-2008
- Language: English
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Doorway to the Soul
- How to Have a Profound Spiritual Experience
- By: Ron Scolastico
- Narrated by: Ron Scolastico
- Length: 2 hrs and 29 mins
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Throughout the ages, human beings have searched for the key to the mystery of life. In Doorway to the Soul, distinguished spiritual psychologist Dr. Ron Scolastico tells that the key is in your hand. It is the power of your consciousness.
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Doorway to the Soul
- How to Have a Profound Spiritual Experience
- Narrated by: Ron Scolastico
- Length: 2 hrs and 29 mins
- Release date: 22-02-2010
- Language: English
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