Showing results by publisher "Pear Press" in Aging & Longevity
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Unabridged
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Comprehensive & thoughtfully laid out
- By James C on 13-05-2024
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Release date: 17-08-2017
- Language: English
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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The Science of Sleep
- By: John Medina
- Narrated by: John Medina
- Length: 49 mins
- Unabridged
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Overall
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Performance
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The Science of Sleep, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to sleep well - in his signature engaging style. Adapted from Medina's Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp, in this chapter, you'll learn how the sleep cycle is born of a constant tension between hormones and brain regions vying to keep you awake and hormones and brain regions trying to make you go to sleep. This is called opponent-process theory.
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The Science of Sleep
- Narrated by: John Medina
- Length: 49 mins
- Release date: 17-08-2017
- Language: English
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Non-member price: $4.83 or 1 Credit
Sale price: $4.83 or 1 Credit
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