Showing results by publisher "Dreamscape Media, LLC" in Aging & Longevity

In this informative guide, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential. Armed with this knowledge, she provides you with a bioactive rich dietary plan that is not only an excellent source of nutrition but also has the added bonus of helping your body absorb more of those nutrients from your food and improve metabolism.

In this talk, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset - or thought pattern - exerts a substantial influence on physical health. Most importantly, this talk ends by giving specific strategies we can all use, no matter our natural tendency, to make minor tweaks in our thoughts and behaviors that will improve the quality and length of our lives.

Longevity: the ambition of kings, super villains, and pretty much all of us who enjoy waking up each morning. It's also become a focus for biotechnology companies interested in making a big impact on healthcare. According to Professor Jill Helms, questions of this magnitude require moonshot thinking and some extreme team science. In this lecture, she will explain how her Stanford group is working to better understand why we age and translating that knowledge into strategies that slow this natural process.

With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises, this book will help get listeners in touch with their bodies in new and valuable ways.