Showing titles in Aging & Longevity
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Mayo Clinic on High Blood Pressure
- Your Personal Guide to Managing Hypertension
- By: Gary L. Schwartz MD
- Narrated by: Graham Winton
- Length: 6 hrs and 27 mins
- Unabridged
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An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms...until it has caused serious damage. Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure—and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how.
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Mayo Clinic on High Blood Pressure
- Your Personal Guide to Managing Hypertension
- Narrated by: Graham Winton
- Length: 6 hrs and 27 mins
- Release date: 18-04-2023
- Language: English
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$23.39 or free with 30-day trial
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Already Toast
- Caregiving and Burnout in America
- By: Kate Washington
- Narrated by: Siiri Scott
- Length: 9 hrs and 14 mins
- Unabridged
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The story of one woman’s struggle to care for her seriously ill husband—and a revealing look at the role unpaid family caregivers play in a society that fails to provide them with structural support. Already Toast shows how all-consuming caregiving can be, how difficult it is to find support...
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Already Toast
- Caregiving and Burnout in America
- Narrated by: Siiri Scott
- Length: 9 hrs and 14 mins
- Release date: 16-03-2021
- Language: English
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$21.73 or free with 30-day trial
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The Miracle of Aging and Longevity
- The Energy Roadmap to Transition and Embrace Midlife for Women and Men
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 44 mins
- Unabridged
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Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.
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The Miracle of Aging and Longevity
- The Energy Roadmap to Transition and Embrace Midlife for Women and Men
- Narrated by: Maria Ian
- Length: 5 hrs and 44 mins
- Release date: 30-06-2025
- Language: English
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$18.10 or free with 30-day trial
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Is This Normal?
- The Essential Guide to Middle Age and Beyond
- By: Dean Ornish, John Whyte - foreword
- Narrated by: David Rapkin
- Length: 6 hrs and 32 mins
- Unabridged
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More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, there’s no one to help us figure out whether the changes we’re experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions.
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Is This Normal?
- The Essential Guide to Middle Age and Beyond
- Narrated by: David Rapkin
- Length: 6 hrs and 32 mins
- Release date: 15-04-2014
- Language: English
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$23.42 or free with 30-day trial
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Taking Care of Your Aging Parents
- By: Michelle Seitzer, The Great Courses
- Narrated by: Michelle Seitzer
- Length: 2 hrs and 54 mins
- Original Recording
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For most of us, caregiving for aging parents is brand-new territory we don’t get much time to prepare for. But while the experience is scary and exhausting, it can also be a rewarding time filled with moments that bring deep joy and fulfillment, and a stronger relationship with the people who cared for you when you needed it most.
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Good read and very practical
- By Brian Chan on 08-07-2024
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Taking Care of Your Aging Parents
- Narrated by: Michelle Seitzer
- Length: 2 hrs and 54 mins
- Release date: 16-05-2024
- Language: English
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$16.99 or free with 30-day trial
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You Don't Have to Hurt Anymore: The Enlightened Way to Health
- By: Cindy Mahealani Sellers
- Narrated by: Cindy Mahealani Sellers
- Length: 11 hrs and 42 mins
- Unabridged
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Learn about your phenomenal body, techniques to quiet your mind, and tools for a healthier, pain-free life, and remember who you are. Cindy Mahealani Sellers' 27 years of extensive knowledge will enlighten and uplift you. This is the missing link to body consciousness and the connection to spiritual awareness. By understanding what your organs are telling you and how to let go of unhealthy thoughts and behaviors, you awaken to your full potential.
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You Don't Have to Hurt Anymore: The Enlightened Way to Health
- Narrated by: Cindy Mahealani Sellers
- Length: 11 hrs and 42 mins
- Release date: 19-12-2017
- Language: English
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$27.99 or free with 30-day trial
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- By: Angeles Arrien PhD
- Narrated by: Angeles Arrien PhD
- Length: 8 hrs and 44 mins
- Original Recording
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In every culture, in every age, there is a turning point in human life. At this threshold, when you see fewer days ahead than have already passed, you begin the greatest adventure: the second half of your life. In The Second Half of Life, anthropologist and author Angeles Arrien retrieves the world's vital wisdom - teachings that have opened people at midlife to the deeper mysteries of who we really are and why we are truly here.
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- Narrated by: Angeles Arrien PhD
- Length: 8 hrs and 44 mins
- Release date: 23-11-2015
- Language: English
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$45.27 or free with 30-day trial
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Healing The Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- By: Mark Stengler
- Narrated by: Mark Stengler
- Length: 5 hrs and 16 mins
- Unabridged
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For all its many important functions, the prostate gland can become a health curse to many men, young and old. Common prostate conditions include: benign prostatic hyperplasia (BPH), prostate cancer, prostatitis, testosterone deficiency, and erectile dysfunction.While conventional therapies...
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Healing The Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- Narrated by: Mark Stengler
- Length: 5 hrs and 16 mins
- Release date: 19-01-2021
- Language: English
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$15.21 or free with 30-day trial
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The Brain Health Book
- Using the Power of Neuroscience to Improve Your Life
- By: John Randolph PhD
- Narrated by: Chris Lutkin
- Length: 7 hrs and 10 mins
- Unabridged
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Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way.
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The Brain Health Book
- Using the Power of Neuroscience to Improve Your Life
- Narrated by: Chris Lutkin
- Length: 7 hrs and 10 mins
- Release date: 10-12-2019
- Language: English
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$23.53 or free with 30-day trial
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The Methuselah Factor
- Learn How to Live Sharper, Leaner, Longer, and Better - In Thirty Days or Less
- By: David J. DeRose MD MPH
- Narrated by: Dr. David DeRose
- Length: 8 hrs and 6 mins
- Unabridged
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Written by David DeRose, MD, MPH, the acclaimed co-author of Thirty Days to Natural Blood Pressure Control, The Methuselah Factor provides practical, life-changing insights into the cutting-edge science of hemorheology or blood fluidity. Dr. DeRose walks listeners through a step-by-step 30-day program that puts them in the driver’s seat when it comes to revolutionizing their health.
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The Methuselah Factor
- Learn How to Live Sharper, Leaner, Longer, and Better - In Thirty Days or Less
- Narrated by: Dr. David DeRose
- Length: 8 hrs and 6 mins
- Release date: 07-06-2019
- Language: English
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$24.73 or free with 30-day trial
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OUTLIVE (German edition)
- Wie wir länger und besser leben können, als wir denken
- By: Peter Attia, Susanne Warmuth - Übersetzer, Jorunn Wissmann - Übersetzer, and others
- Narrated by: Olaf Pessler
- Length: 18 hrs and 37 mins
- Unabridged
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Würden Sie nicht auch gerne länger leben? Und besser? In diesem Handbuch für ein langes und gutes Leben schildert Dr. Peter Attia die neuesten wissenschaftlichen Erkenntnisse, um innovative Ernährungsmaßnahmen und Techniken zur Bewegungs- und Schlafoptimierung anschaulich zu vermitteln – und er gibt Tipps für eine ausgeglichene emotionale und geistige Gesundheit.
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OUTLIVE (German edition)
- Wie wir länger und besser leben können, als wir denken
- Narrated by: Olaf Pessler
- Length: 18 hrs and 37 mins
- Release date: 11-01-2024
- Language: German
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$34.19 or free with 30-day trial
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Oldenland
- A Journey in Search of the Good Last Years
- By: Roger Clough
- Narrated by: Roger Clough
- Length: 8 hrs and 28 mins
- Unabridged
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Whilst there are a lot of books that cover the 'how to have a good death', there is little that instructs us on the time period that comes before that. How do we learn to actually be old? How do we spend our later years in a meaningful way that makes sense of who we've been and who we are now? Not in blithely positive denial in the face of our physical and cognitive decline, or overtaken with regret of a life that's running down the clock, but empowered to not lose who we are; to say 'I am still me'.
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Oldenland
- A Journey in Search of the Good Last Years
- Narrated by: Roger Clough
- Length: 8 hrs and 28 mins
- Release date: 24-04-2025
- Language: English
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$26.99 or free with 30-day trial
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Original Works by Dr. Buteyko and 1988 Buteyko Breathing Manual
- By: Artour Rakhimov
- Narrated by: Mark Callan
- Length: 4 hrs and 23 mins
- Unabridged
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This thought-provoking collection of original material, translated from Russian includes interviews with Dr. Buteyko covering the development of his ideas from 1962 to 1998 and his main CEOB (Conscious Elimination of Deep Breathing) manual. It is important because it provides insight into the power of his method when used by trained practitioners, especially in a clinical setting.
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Original Works by Dr. Buteyko and 1988 Buteyko Breathing Manual
- Narrated by: Mark Callan
- Length: 4 hrs and 23 mins
- Release date: 04-11-2022
- Language: English
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$18.62 or free with 30-day trial
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Death Interrupted
- How Modern Medicine Is Complicating the Way We Die
- By: Blair Bigham
- Narrated by: Robert Lee
- Length: 7 hrs and 6 mins
- Unabridged
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In the widening grey zone between life and death, doctors fight with doctors, families feel pressured to make tough decisions about their loved ones and lawyers are left to argue life-and-death cases in the courts. Meanwhile, intensive care patients are caught in purgatory, attached to machines and unable to speak for themselves. In Death Interrupted, Dr Blair Bigham seeks to help listeners understand the options facing them at the end of their lives.
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Death Interrupted
- How Modern Medicine Is Complicating the Way We Die
- Narrated by: Robert Lee
- Length: 7 hrs and 6 mins
- Release date: 20-09-2022
- Language: English
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$23.53 or free with 30-day trial
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The Age of Scientific Wellness
- Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands
- By: Leroy Hood MD PhD, Nathan Price PhD
- Narrated by: Jonathan Todd Ross
- Length: 14 hrs and 13 mins
- Unabridged
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We are on the cusp of a major transformation in healthcare—yet few people know it. At top hospitals and a few innovative health-tech startups, scientists are working closely with patients to dramatically extend their "healthspan"—the number of healthy years before disease sets in. In The Age of Scientific Wellness, two visionary leaders of this revolution in health take us on a thrilling journey to this new frontier of medicine.
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The Age of Scientific Wellness
- Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands
- Narrated by: Jonathan Todd Ross
- Length: 14 hrs and 13 mins
- Release date: 13-06-2023
- Language: English
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$29.07 or free with 30-day trial
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Stand By Me
- A Guide to Navigating Modern, Meaningful Caregiving
- By: Allison J. Applebaum PhD PhD
- Narrated by: Eunice Wong
- Length: 9 hrs and 10 mins
- Unabridged
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“Warm, compassionate, and brimming with wisdom and expert advice” (Kate Washington, author of Already Toast), Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving. As the founder of the only devoted Caregivers Clinic in the...
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Stand By Me
- A Guide to Navigating Modern, Meaningful Caregiving
- Narrated by: Eunice Wong
- Length: 9 hrs and 10 mins
- Release date: 27-02-2024
- Language: English
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$23.54 or free with 30-day trial
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The Hormone & Bone Health 2-in-1 Collection
- Science-Backed Nutrition, Recipes & Exercises to Balance Hormones, Strengthen Bones, Boost Energy & Restore Gut Health Naturally
- By: Isabella Harmony
- Narrated by: Aracelis Gotay
- Length: 6 hrs and 20 mins
- Unabridged
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This 2-in-1 bundle combines Thrive with Osteoporosis and Hormone Health Essentials into one essential resource for brittle bones or hormonal imbalances, with clear, holistic solutions.
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The Hormone & Bone Health 2-in-1 Collection
- Science-Backed Nutrition, Recipes & Exercises to Balance Hormones, Strengthen Bones, Boost Energy & Restore Gut Health Naturally
- Narrated by: Aracelis Gotay
- Length: 6 hrs and 20 mins
- Release date: 09-05-2025
- Language: English
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$23.39 or free with 30-day trial
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The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- By: Sam Toroghi MD
- Narrated by: Tania Mannion
- Length: 5 hrs and 45 mins
- Unabridged
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Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.
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The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- Narrated by: Tania Mannion
- Length: 5 hrs and 45 mins
- Release date: 02-07-2024
- Language: English
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$22.99 or free with 30-day trial
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Wayfinding - Food and Fitness
- By: Hugh Howey
- Narrated by: Graham Vick
- Length: 54 mins
- Unabridged
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I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.
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Wayfinding - Food and Fitness
- Narrated by: Graham Vick
- Length: 54 mins
- Release date: 24-05-2016
- Language: English
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$4.99 or free with 30-day trial
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Ageless Aging
- A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
- By: Maddy Dychtwald, Kate Hanley - contributor
- Narrated by: Rebecca Stern
- Length: 11 hrs and 15 mins
- Unabridged
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Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older.
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Ageless Aging
- A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
- Narrated by: Rebecca Stern
- Length: 11 hrs and 15 mins
- Release date: 14-05-2024
- Language: English
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$27.98 or free with 30-day trial
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