Showing titles in Aging & Longevity
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Breathtaking
- By: Rachel Clarke
- Narrated by: Rachel Clarke
- Length: 7 hrs and 58 mins
- Unabridged
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Rachel is a palliative care doctor who looked after some of the most gravely unwell patients on the COVID-19 wards of her hospital. Amid the tensions, fatigue and rising death toll, she witnessed the courage of patients and NHS staff alike in conditions of unprecedented adversity. For all the bleakness and fear, she found that moments that could stop you in your tracks abounded. People who rose to their best, upon facing the worst, as a microbe laid waste to the population. Her new book, Breathtaking, is an unflinching insider's account of medicine in the time of coronavirus.
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A very moving book
- By Amazon Customer on 02-12-2022
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Breathtaking
- Narrated by: Rachel Clarke
- Length: 7 hrs and 58 mins
- Release date: 26-01-2021
- Language: English
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$26.99 or free with 30-day trial
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Everything You Need to Know About the Menopause (But Were Too Afraid to Ask)
- By: Kate Muir
- Narrated by: Kate Muir
- Length: 8 hrs and 9 mins
- Unabridged
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Everything You Need to Know About the Menopause (But Were Too Afraid to Ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy.
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Top book on Menopause
- By Helen on 03-03-2023
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Everything You Need to Know About the Menopause (But Were Too Afraid to Ask)
- Narrated by: Kate Muir
- Length: 8 hrs and 9 mins
- Release date: 20-01-2022
- Language: English
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$26.99 or free with 30-day trial
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- By: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Obtaining PDF
- By Kim Sloss on 27-01-2022
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Release date: 20-11-2018
- Language: English
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$19.99 or free with 30-day trial
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The Longevity Leap
- A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life
- By: Siim Land
- Narrated by: ALIO Voices
- Length: 25 hrs and 28 mins
- Unabridged
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Aging and longevity are something humans have been thinking about throughout our history. Life expectancies worldwide are increasing and people are living longer than ever before. This raises the question, how do you maintain a higher quality of life even when living longer? Furthermore, how long could you live if you were to follow all the latest science about longevity and slowing down aging?
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The Longevity Leap
- A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life
- Narrated by: ALIO Voices
- Length: 25 hrs and 28 mins
- Release date: 25-04-2025
- Language: English
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$41.99 or free with 30-day trial
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Stop Smoking and Quit E-Cigarettes
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Original Recording
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Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.
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Reverse the brain washing...
- By Amber on 03-10-2017
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Stop Smoking and Quit E-Cigarettes
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Release date: 29-06-2015
- Language: English
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$15.99 or free with 30-day trial
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- By: Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
- Unabridged
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End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
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Best insomnia book ever
- By Gerrie on 26-06-2024
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
- Release date: 16-02-2021
- Language: English
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$21.99 or free with 30-day trial
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Death Doula
- Tools & Techniques for End-of-Life Support
- By: Kelly Ruby Hanson
- Narrated by: Hope March
- Length: 6 hrs and 52 mins
- Unabridged
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Have you witnessed someone’s last days and felt completely inept at supporting them as they prepared for the inevitable? Would you like to help dying people, and their loved ones, deal with the numerous internal and external challenges surrounding death? Becoming a trained death doula allows you to provide hands-on support to someone who is dying.
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Death Doula
- Tools & Techniques for End-of-Life Support
- Narrated by: Hope March
- Length: 6 hrs and 52 mins
- Release date: 05-02-2025
- Language: English
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$22.99 or free with 30-day trial
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Women Waking Up
- The Midlife Manifesto for Passion, Purpose, and Play
- By: Wendy Valentine
- Narrated by: Wendy Valentine
- Length: 9 hrs and 19 mins
- Unabridged
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In Women Waking Up, Wendy Valentine doesn’t just challenge the outdated narrative of decline and invisibility at midlife—she blows it up and replaces it with a bold, badass manifesto for reinvention. With raw honesty, a wicked sense of humor, and hard-won wisdom, Wendy invites women everywhere to toss aside society’s limiting scripts and step into the most powerful, playful, and purposeful chapter of their lives.
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Women Waking Up
- The Midlife Manifesto for Passion, Purpose, and Play
- Narrated by: Wendy Valentine
- Length: 9 hrs and 19 mins
- Release date: 09-09-2025
- Language: English
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$19.99 or free with 30-day trial
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2 Weeks to a Younger Brain (2nd Edition)
- An Innovative Program for a Better Memory and Sharper Mind
- By: Gary Small MD, Gigi Vorgan
- Narrated by: Timothy Michael Burke
- Length: 8 hrs and 25 mins
- Unabridged
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2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Gary Small and Gigi Vorgan are convinced that our daily lifestyle habits are directly linked to our brain health.
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2 Weeks to a Younger Brain (2nd Edition)
- An Innovative Program for a Better Memory and Sharper Mind
- Narrated by: Timothy Michael Burke
- Length: 8 hrs and 25 mins
- Release date: 13-08-2025
- Language: English
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$26.99 or free with 30-day trial
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The Everything Guide
- Hormones, Health and Happiness in Menopause, Midlife and Beyond
- By: Niki Bezzant
- Narrated by: Niki Bezzant
- Length: 9 hrs and 59 mins
- Unabridged
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In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-listen (and always honest!) must-have manual for every woman in midlife and beyond. Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling ‘lost’ in midlife and reconnecting with ourselves during a time of hormonal transition.
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All women should have this book!
- By Anonymous on 23-07-2025
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The Everything Guide
- Hormones, Health and Happiness in Menopause, Midlife and Beyond
- Narrated by: Niki Bezzant
- Length: 9 hrs and 59 mins
- Release date: 02-04-2024
- Language: English
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$26.99 or free with 30-day trial
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Final Exit
- The Practicalities of Self-Deliverance and Assisted Suicide for the Dying, 3rd Edition
- By: Derek Humphry
- Narrated by: Clive Chafer
- Length: 5 hrs and 2 mins
- Unabridged
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Final Exit is the most famous book on voluntary euthanasia and assisted suicide. There is unique step-by-step language for the competent adult who is terminally or hopelessly ill to bring their life to a peaceful, non-violent end if they wish. Final Exit outlines the legal complications connected with dying, death, hastened death, euthanasia laws, suicide, living wills, and advance directives. Derek Humphry explores the problems with life insurance, as well as the ethics of double suicide.
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I’m disgusted this book is accessible to anyone
- By Anonymous on 10-06-2024
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Final Exit
- The Practicalities of Self-Deliverance and Assisted Suicide for the Dying, 3rd Edition
- Narrated by: Clive Chafer
- Length: 5 hrs and 2 mins
- Release date: 21-02-2017
- Language: English
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$27.99 or free with 30-day trial
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Stupid Things I Won’t Do When I Get Old
- A Highly Judgmental, Unapologetically Honest Accounting of All the Things Our Elders Are Doing Wrong
- By: Steven Petrow
- Narrated by: Michael Butler Murray
- Length: 6 hrs and 12 mins
- Unabridged
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Soon after his 50th birthday, Steven Petrow began assembling a list of "things I won't do when I get old" - mostly a catalog of all the things he thought his then 70-something-year-old parents were doing wrong. That list became the basis of this rousing collection of dos and don'ts, wills and won'ts that is equal parts hilarious, honest, and practical.
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Stupid Things I Won’t Do When I Get Old
- A Highly Judgmental, Unapologetically Honest Accounting of All the Things Our Elders Are Doing Wrong
- Narrated by: Michael Butler Murray
- Length: 6 hrs and 12 mins
- Release date: 29-06-2021
- Language: English
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$21.99 or free with 30-day trial
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How the Female Body Works
- (In all its wild, miraculous glory)
- By: Polly Vernon
- Narrated by: Polly Vernon
- Length: 8 hrs and 54 mins
- Unabridged
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For years, award-winning journalist Polly Vernon drove her body around like it was a car - and she had zero interest in the manual. This book charts her mission to lift the bonnet, have a good old rummage and find out what's really going on. She talks to neuroscientists, academics, medics, midwives, gynaes, psychologists and physios. People who really know their stuff. And so here it is, THE complete guide to the female body - head to toe, inside and out, physical and emotional - with reassuring advice on how to mitigate the ways it makes life trickier.
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How the Female Body Works
- (In all its wild, miraculous glory)
- Narrated by: Polly Vernon
- Length: 8 hrs and 54 mins
- Release date: 26-06-2025
- Language: English
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$26.99 or free with 30-day trial
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Mayo Clinic on Alzheimer's Disease and Other Dementias (Revised and Updated)
- A Guide for People with Dementia and Those Who Care for Them
- By: Jonathon Graff-Radford M.D., Angela Lunde M.A.
- Narrated by: Chloe Cannon
- Length: 11 hrs and 34 mins
- Unabridged
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This improved handbook answers questions around the diseases that cause dementia and provides reassurance through modern advances in our understanding of the condition.
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Mayo Clinic on Alzheimer's Disease and Other Dementias (Revised and Updated)
- A Guide for People with Dementia and Those Who Care for Them
- Narrated by: Chloe Cannon
- Length: 11 hrs and 34 mins
- Release date: 26-08-2025
- Language: English
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$26.99 or free with 30-day trial
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The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- By: Stephanie Venn-Watson
- Narrated by: Stephanie Venn-Watson
- Length: 9 hrs and 17 mins
- Unabridged
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The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to continually improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
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The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- Narrated by: Stephanie Venn-Watson
- Length: 9 hrs and 17 mins
- Release date: 25-03-2025
- Language: English
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$26.99 or free with 30-day trial
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Good Nature
- The New Science of How Nature Improves Our Health
- By: Kathy Willis
- Narrated by: Kathy Willis
- Length: 7 hrs and 16 mins
- Unabridged
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A book with applications to everything from which way we walk to work to choosing where our kids should go to school, Good Nature brings the latest scientific research into our homes and workplaces. It shows how nature can help reduce the costs of healthcare and how, by bringing nature into our towns and cities, we can create a better, happier and healthier environment for all.
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Fascinating summary of how exposure to nature improves our health
- By Anonymous on 23-02-2025
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Good Nature
- The New Science of How Nature Improves Our Health
- Narrated by: Kathy Willis
- Length: 7 hrs and 16 mins
- Release date: 29-08-2024
- Language: English
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$21.99 or free with 30-day trial
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Anti-Inflammatory Diet for Beginners
- The Ultimate Guide to Fight Inflammation & Boost Your Immune System
- By: Jonathan Smith
- Narrated by: Michael Christopher Gines
- Length: 1 hr and 41 mins
- Unabridged
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The anti-inflammatory diet draws upon a simple scientific and biographical logic guaranteed to work for you regardless of your circumstances. It has many innate benefits, including lowering your risk of heart diseases, protecting the bones, helping you maintain a healthy weight, and increasing your body’s ability to absorb nutrients from the foods you eat and the drugs you take. This book is a comprehensive guide that will give you everything you need to know about the anti-inflammatory diet.
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comprehensive overview
- By Jillz on 05-10-2025
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Anti-Inflammatory Diet for Beginners
- The Ultimate Guide to Fight Inflammation & Boost Your Immune System
- Narrated by: Michael Christopher Gines
- Length: 1 hr and 41 mins
- Release date: 19-06-2018
- Language: English
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$9.99 or free with 30-day trial
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Los estrógenos importan [Estrogen Matters: Why Taking Hormones in Menopause Can Improve]
- Por qué tomar hormonas en la menopausia puede mejorar y alargar la vida de las mujeres sin elevar el riesgo de cáncer de mama
- By: Dr. Avrum Bluming, Dra. Carol Tavris
- Narrated by: Bernardo Yañez
- Length: 10 hrs and 29 mins
- Unabridged
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Una defensa convincente y “fascinante” (Robert Cialdini) de la terapia de reemplazo hormonal (TRH) que evidencia de manera contundente sus beneficios para la salud y longevidad de las mujeres y expone las conclusiones científicas erradas que provocaron su rechazo.
Durante años, la terapia de reemplazo hormonal (TRH) fue aclamada como un milagro. Estudio tras estudio demostraron que si se inicia este tratamiento al inicio de la menopausia, podría aliviar síntomas como bochornos y pérdida de memoria.
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Los estrógenos importan [Estrogen Matters: Why Taking Hormones in Menopause Can Improve]
- Por qué tomar hormonas en la menopausia puede mejorar y alargar la vida de las mujeres sin elevar el riesgo de cáncer de mama
- Narrated by: Bernardo Yañez
- Length: 10 hrs and 29 mins
- Release date: 17-07-2025
- Language: Spanish
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$26.99 or free with 30-day trial
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Healing the Thyroid with Ayurveda
- Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism
- By: Marianne Teitelbaum, Anjali Grover - foreword
- Narrated by: Marianne Teitelbaum
- Length: 7 hrs and 38 mins
- Unabridged
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In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease. Revealing how the thyroid is the victim of many factors that conspire to create ill health—and how many cases of thyroid disease go undiagnosed—Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages.
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Top book to keep
- By Anonymous on 31-12-2022
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Healing the Thyroid with Ayurveda
- Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism
- Narrated by: Marianne Teitelbaum
- Length: 7 hrs and 38 mins
- Release date: 17-09-2019
- Language: English
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Sale price: $5.99 (73% off)
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Fat for Fuel
- By: Dr. Joseph Mercola
- Narrated by: John Glouchevitch
- Length: 8 hrs and 3 mins
- Unabridged
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For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
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This is missing the PDF for the needed information
- By GRANT MATTERSON on 24-05-2017
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Fat for Fuel
- Narrated by: John Glouchevitch
- Length: 8 hrs and 3 mins
- Release date: 16-05-2017
- Language: English
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$22.99 or free with 30-day trial
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