Showing results by publisher "Scribd Audio" in Health & Wellness
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Un planeta de virus
- By: Carl Zimmer, Antonio Lozano
- Narrated by: Luis García Márquez
- Length: 3 hrs and 28 mins
- Abridged
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"Mientras escribo esto, a lo largo del año 2015, los científicos intentan adelantarse a las próximas pandemias. Nadie es capaz de predecir cuándo una cepa en particular llevará a cabo el salto, si acaso lo hará. Sin embargo, no estamos indefensos ante lo que la evolución pueda tenernos reservado. Contamos con recursos para contrarrestar la expansión de la gripe, como lavarnos las manos. Y los científicos están aprendiendo a fabricar vacunas más efectivas. Al menos, ya no tenemos que mirar hacia las estrellas en busca de protección." — Carl Zimmer
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Un planeta de virus
- Narrated by: Luis García Márquez
- Length: 3 hrs and 28 mins
- Release date: 10-01-2024
- Language: Spanish
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Non-member price: $13.69 or 1 Credit
Sale price: $13.69 or 1 Credit
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Clics contra la humanidad
- Libertad y resistencia en la era de la distracción tecnológica
- By: James Williams, Álex Gibert
- Narrated by: Juan Magraner
- Length: 4 hrs and 43 mins
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Vivimos pegados a la pantalla, sometidos a los cantos de sirena de la tecnología digital. En la era del exceso informativo, la atención ha pasado a ser un bien escaso y codiciado por las grandes empresas tecnológicas. ¿Cómo afecta este fenómeno a nuestra autonomía y nuestra libertad? ¿Cómo podemos oponer resistencia a la colonización de nuestra mente? Con un pie en la antigua Grecia y el otro en Silicon Valley, Clics contra la humanidadarroja luz sobre uno de los problemas más urgentes de nuestro tiempo.
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Clics contra la humanidad
- Libertad y resistencia en la era de la distracción tecnológica
- Narrated by: Juan Magraner
- Length: 4 hrs and 43 mins
- Release date: 10-01-2024
- Language: Spanish
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Non-member price: $18.99 or 1 Credit
Sale price: $18.99 or 1 Credit
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Conexiones perdidas
- Causas reales y soluciones inesperadas para la depresión
- By: Johann Hari
- Narrated by: Alan Bochm
- Length: 11 hrs and 39 mins
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¿Cuáles son las causas reales de la ansiedad y la depresión? ¿Cómo podemos librarnos de ellas? Johann Hari fue un niño con depresión, y ya en la adolescencia tomaba antidepresivos. Como a toda una generación, le habían dicho que su problema era un desequilibrio químico en el cerebro. Años más tarde, sin embargo, Hari se puso a investigar, y concluyó que buena parte de lo que se dice sobre y la ansiedad y la depresión es falso. Mientras recorría el mundo, y con ayuda de los científicos sociales, empezó a darse cuenta de cómo estas enfermedades dependen en gran medida de la forma en que vivimos.
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Conexiones perdidas
- Causas reales y soluciones inesperadas para la depresión
- Narrated by: Alan Bochm
- Length: 11 hrs and 39 mins
- Release date: 15-12-2023
- Language: Spanish
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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Sex Rules!
- Astonishing Sexual Practices and Gender Roles Around the World
- By: Janice Zarro Brodman
- Narrated by: LaNecia Edmonds
- Length: 3 hrs and 22 mins
- Unabridged
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This book is a humorous glimpse of a wide range of stereotype-busting sexual, relationship and romantic mores around the world. It is fun, interesting, and eye-opening! For example, places where women control the mating game, set marriage rules, and marry one another for political power. The fact that it's all true also makes it fascinating. Take a romp through a rollicking worldwide tour with LOL views of extraordinary sexual customs. It will astound and regale you. At the same time, it proves sex is like happiness—universally sought but subjectively enjoyed.
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Sex Rules!
- Astonishing Sexual Practices and Gender Roles Around the World
- Narrated by: LaNecia Edmonds
- Length: 3 hrs and 22 mins
- Release date: 10-10-2023
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Getting My Bounce Back
- How I Got Fit, Healthier, and Happier (and You Can, Too)
- By: Carolee Walker
- Narrated by: Suehyla El-Attar Young
- Length: 7 hrs and 46 mins
- Unabridged
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You don’t have to run a marathon to be fit and healthy, or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Inspired by her popular blog “Be the Dog,” Carolee Belkin Walker shares her story of what it’s like to be a successful professional woman encountering all things fitness for the first time.
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Getting My Bounce Back
- How I Got Fit, Healthier, and Happier (and You Can, Too)
- Narrated by: Suehyla El-Attar Young
- Length: 7 hrs and 46 mins
- Release date: 03-10-2023
- Language: English
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Non-member price: $21.46 or 1 Credit
Sale price: $21.46 or 1 Credit
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A Better Brain for Better Aging
- The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
- By: Sondra Kornblatt
- Narrated by: Caroline Slaughter
- Length: 5 hrs and 23 mins
- Unabridged
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Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.
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A Better Brain for Better Aging
- The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
- Narrated by: Caroline Slaughter
- Length: 5 hrs and 23 mins
- Release date: 10-10-2023
- Language: English
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Non-member price: $21.46 or 1 Credit
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Chronic Resilience
- 10 Sanity-Saving Strategies for Women Coping with the Stress of Illness
- By: Danea Horn
- Narrated by: Sarah Pesek
- Length: 6 hrs and 52 mins
- Unabridged
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Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.
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Chronic Resilience
- 10 Sanity-Saving Strategies for Women Coping with the Stress of Illness
- Narrated by: Sarah Pesek
- Length: 6 hrs and 52 mins
- Release date: 13-06-2023
- Language: English
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Conquering Your State of Anxiety
- How to Battle OCD and Reclaim Your Life
- By: Kirsten Pagacz
- Narrated by: Caroline Slaughter
- Length: 7 hrs and 54 mins
- Unabridged
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Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser—common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD—at last, her illness had an identity.
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Conquering Your State of Anxiety
- How to Battle OCD and Reclaim Your Life
- Narrated by: Caroline Slaughter
- Length: 7 hrs and 54 mins
- Release date: 23-05-2023
- Language: English
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Non-member price: $21.46 or 1 Credit
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