Showing results by publisher "Scribd Audio" in Health & Wellness
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Memory Craft
- Improve Your Memory with the Most Powerful Methods in History
- By: Lynne Kelly
- Narrated by: Nancy Linari
- Length: 8 hrs and 18 mins
- Unabridged
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Groundbreaking anthropologist and memory champion Lynne Kelly reveals how we can use ancient and traditional mnemonic methods to enhance and expand our memory.
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Memory Craft
- Improve Your Memory with the Most Powerful Methods in History
- Narrated by: Nancy Linari
- Length: 8 hrs and 18 mins
- Release date: 21-12-2021
- Language: English
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Non-member price: $21.46 or 1 Credit
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Crones Don't Whine
- Concentrated Wisdom for Juicy Women
- By: Jean Shinoda Bolen
- Narrated by: Bernadette Dunne
- Length: 1 hr and 51 mins
- Unabridged
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What is a crone? Life after forty doesn’t end. So why do most women treat it like it does? Put aside your midlife crisis and embrace the aging process with Crones Don't Whine. They're juicy and they trust their own instincts. Meditating, not groveling, and choosing the path with heart, crones are fierce about what matters to them. They speak the truth with compassion. They listen to their bodies, reinvent themselves, and savor the good in their lives. Featuring thirteen brief essays and small practices, this lighthearted book gives listeners resources to turn to again and again.
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Crones Don't Whine
- Concentrated Wisdom for Juicy Women
- Narrated by: Bernadette Dunne
- Length: 1 hr and 51 mins
- Release date: 15-08-2023
- Language: English
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Non-member price: $14.99 or 1 Credit
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How to Live in the World and Still Be Happy
- By: Hugh Prather
- Narrated by: Derek Shetterly
- Length: 7 hrs and 33 mins
- Unabridged
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The obstacles to your happiness. There are a lot of things in life that we worry and stress about. Our jobs, relationships, and possessions are important to us, and because of that, we look to them for happiness. But when they ultimately disappoint us, they act as obstacles to attaining that very happiness we thought they would bring. In this motivational book, author Hugh Prather urges listeners to let go of attitudes that hold us back from experiencing happiness.
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How to Live in the World and Still Be Happy
- Narrated by: Derek Shetterly
- Length: 7 hrs and 33 mins
- Release date: 11-07-2023
- Language: English
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Non-member price: $21.46 or 1 Credit
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El chico a quien criaron como perro
- Y otras historias del cuaderno de un psiquiatra infantil
- By: Bruce Perry, Maia Szalavitz, Lucía Barahona - traductora
- Narrated by: Alan Bochm
- Length: 12 hrs and 6 mins
- Unabridged
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¿Qué pasa cuando se traumatiza un cerebro joven? ¿Cómo afecta la mente de un niño el terror, el abuso o la desgracia? El psiquiatra infantil Bruce Perry ha ayudado a muchos a superar horrores inimaginables: niños supervivientes de genocidios o testigos de homicidio, adolescentes secuestrados o víctimas de violencia familiar. Mediante la observación del trauma a través de la lente científica, Perry nos revela la asombrosa capacidad del cerebro para curarse.
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El chico a quien criaron como perro
- Y otras historias del cuaderno de un psiquiatra infantil
- Narrated by: Alan Bochm
- Length: 12 hrs and 6 mins
- Release date: 10-01-2024
- Language: Spanish
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Non-member price: $28.00 or 1 Credit
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Mommy Doesn't Drink Here Anymore
- Getting Through the First Year of Sobriety
- By: Rachael Brownell
- Narrated by: Wendy Rich Stetson
- Length: 3 hrs and 52 mins
- Unabridged
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With three children under five, a set of twins and a newborn, Rachell Brownell wanted to feel like an adult again. So she turned to three bottles of white wine a night. Through wit and honesty, Brownell lets listeners into her world of addiction, but also towards hope. Through examples of community, wisdom, and support, this book provides a map for anyone trying to get through the early stages of recovery.Mommy Doesn’t Drink Here Anymore.
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Mommy Doesn't Drink Here Anymore
- Getting Through the First Year of Sobriety
- Narrated by: Wendy Rich Stetson
- Length: 3 hrs and 52 mins
- Release date: 08-08-2023
- Language: English
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Non-member price: $17.00 or 1 Credit
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The Happiness Makeover
- Overcome Stress and Negativity to Become a Hopeful, Happy Person
- By: M.J. Ryan
- Narrated by: Christina Wren
- Length: 4 hrs and 15 mins
- Unabridged
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From M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again. Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.
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The Happiness Makeover
- Overcome Stress and Negativity to Become a Hopeful, Happy Person
- Narrated by: Christina Wren
- Length: 4 hrs and 15 mins
- Release date: 19-01-2023
- Language: English
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Non-member price: $16.99 or 1 Credit
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El rinoceronte zen y otros koans que te salvarán la vida
- By: John Tarrant, Alfonso Indecona
- Narrated by: Gonzalo Durán
- Length: 5 hrs and 20 mins
- Unabridged
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Quince joyas de la milenaria tradición zen que guían a la conciencia por caminos insólitos hacia la felicidad. Desconcertar, liberar, serenar, centrar y descentrar, demoler los límites del lenguaje y de la lógica: estos son solo algunos de los objetivos de los koans, breves historias o sentencias paradójicas de la milenaria tradición zen concebidas para guiar a la conciencia por caminos insólitos hacia la plenitud. John Tarrant nos regala quince de estas joyas iluminando su belleza y su lirismo, situándolas en su contexto y en el nuestro.
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El rinoceronte zen y otros koans que te salvarán la vida
- Narrated by: Gonzalo Durán
- Length: 5 hrs and 20 mins
- Release date: 11-01-2024
- Language: Spanish
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Non-member price: $21.99 or 1 Credit
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Create
- Tools from Seriously Talented People to Unleash Your Creative Life
- By: Marc Silber
- Narrated by: Michael Anthony
- Length: 6 hrs and 26 mins
- Unabridged
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Find your creative purpose. Overcoming the barriers to innovation is easier than you think. Marc Silber, best-selling author and award-wining creative and educator shows you how to avoid the traps of procrastination, overthinking, and self-doubt. The exercises in Create are specifically designed to help you find certainty and confidence in self-expression.
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Create
- Tools from Seriously Talented People to Unleash Your Creative Life
- Narrated by: Michael Anthony
- Length: 6 hrs and 26 mins
- Release date: 23-02-2021
- Language: English
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Healing Your Hungry Heart
- Recovering from Your Eating Disorder
- By: Joanna Poppink
- Narrated by: Paige McKinney
- Length: 7 hrs and 5 mins
- Unabridged
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One in five women suffer from eating disorders. While this issue is primarily associated with teenage girls, doctors report that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, empty nest syndrome, marriage, and career pressures can trigger an eating disorder. Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice.
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Healing Your Hungry Heart
- Recovering from Your Eating Disorder
- Narrated by: Paige McKinney
- Length: 7 hrs and 5 mins
- Release date: 18-07-2023
- Language: English
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Post-Divorce Bliss
- Ending Us and Finding Me
- By: Jude Walsh
- Narrated by: Stephanie Willing
- Length: 2 hrs and 4 mins
- Unabridged
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After a long marriage, Jude Walsh found herself in a position she never thought possible: divorced. The life she knew was gone. To heal the pain of the divorce and create a different future for herself, Jude developed eight practices, which she shares with the goal of helping other women create the life of their dreams and thrive after divorce. In Post-Divorce Bliss, women learn to shift their perspective, go beyond grief, and transform their trauma, along with other practical skills for moving forward.
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Post-Divorce Bliss
- Ending Us and Finding Me
- Narrated by: Stephanie Willing
- Length: 2 hrs and 4 mins
- Release date: 29-08-2023
- Language: English
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Un plan de vida con calidad para después de los 50
- Nunca es tarde para planear el resto de su vida
- By: Luis Castañeda
- Narrated by: Antonio Raluy
- Length: 2 hrs and 2 mins
- Unabridged
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Entrar a la senectud o llegar a la edad de jubilación no tiene por qué significar retirarse de la vida. Incluso si el médico nos ha dicho que nos queda poco tiempo a causa de una enfermedad terminal, hay que planear bien esos preciosos años que queden de vida, en vez de perderlos lamentándose (en esas circunstancias, ¡quizá con mayor razón!).
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Un plan de vida con calidad para después de los 50
- Nunca es tarde para planear el resto de su vida
- Narrated by: Antonio Raluy
- Length: 2 hrs and 2 mins
- Release date: 09-04-2024
- Language: Spanish
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Non-member price: $8.19 or 1 Credit
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Contra la creatividad
- Capitalismo y domesticación del talento
- By: Oli Mould, Pablo Hermida Lazcano - Übersetzer
- Narrated by: Jordi Domenech
- Length: 6 hrs and 35 mins
- Unabridged
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Pregonada como la fuerza motriz de la sociedad, la creatividad es supuestamente la fuente de la economía del conocimiento, que configura las ciudades en las que habitamos y define incluso nuestra política. ¿Qué podría haber de malo en ello? En una réplica brillante y antiintuitiva, Oli Mould nos exhorta a replantearnos la historia que nos están vendiendo. Nos muestra que la creatividad es una forma apenas disimulada de un mercado en continua expansión.
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Contra la creatividad
- Capitalismo y domesticación del talento
- Narrated by: Jordi Domenech
- Length: 6 hrs and 35 mins
- Release date: 09-04-2024
- Language: Spanish
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Non-member price: $21.99 or 1 Credit
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Eres lo que piensas
- Cómo usar el pensamiento correcto para tener éxito en todos los aspectos de tu vida
- By: Luis Castañeda
- Narrated by: Antonio Raluy
- Length: 1 hr and 43 mins
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Luis Castañeda nos habla aquí de una serie de técnicas probadas para pensar correctamente. En el estilo cercano y desenfadado que lo caracteriza, el autor orienta a sus lectores para que aprendan a usar el cerebro de manera óptima, explicando métodos sencillos para tomar las mejores decisiones.
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Eres lo que piensas
- Cómo usar el pensamiento correcto para tener éxito en todos los aspectos de tu vida
- Narrated by: Antonio Raluy
- Length: 1 hr and 43 mins
- Release date: 09-04-2024
- Language: Spanish
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Non-member price: $10.94 or 1 Credit
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Historia Mínima del Yoga
- By: Adrián Muñoz, Gabriel Martino
- Narrated by: Antonio Raluy
- Length: 10 hrs and 1 min
- Unabridged
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He aquí una minuciosa reconstrucción de los orígenes y transformación del yoga, desde sus primeras formulaciones hasta la actualidad. Lejos de centrarse en una sola concepción, repasa los variados desarrollos del yoga en un extenso recorrido que va del sur de Asia a Iberoamérica. Nutrido de las investigaciones académicas más actuales y escrito en un estilo sencillo, los autores presentan un panorama amplio y riguroso de un fenómeno muy divulgado, aunque no siempre bien comprendido.
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Historia Mínima del Yoga
- Narrated by: Antonio Raluy
- Length: 10 hrs and 1 min
- Release date: 09-04-2024
- Language: Spanish
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Non-member price: $26.99 or 1 Credit
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El trabajo de los ojos
- By: Mercedes Halfon
- Narrated by: Mara Brenner
- Length: 1 hr and 20 mins
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"El trabajo de los ojos" es un libro fragmentario, hermoso e inclasificable sobre la mirada. Con un estilo elegante y depurado, Mercedes Halfon nos habla de la forma en que sus problemas de visión determinaron una cierta manera de acercarse al mundo y cómo eso ha condicionado su escritura. Construido a base de escenas breves y heterogéneas, siempre reveladoras, la autora examina su propia mirada, como en una oftalmología de la conciencia, una delicada autobiografía ocular.
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El trabajo de los ojos
- Narrated by: Mara Brenner
- Length: 1 hr and 20 mins
- Release date: 09-04-2024
- Language: Spanish
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A Body to Love
- Cultivate Community, Body Positivity, and Self-Love in the Age of Social Media
- By: Angelina Caruso
- Narrated by: Lauren Buglioli
- Length: 2 hrs and 54 mins
- Unabridged
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A new conversation about the media and radical self-love, A Body to Love provides lessons on positively navigating body image in a social media saturated world.
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A Body to Love
- Cultivate Community, Body Positivity, and Self-Love in the Age of Social Media
- Narrated by: Lauren Buglioli
- Length: 2 hrs and 54 mins
- Release date: 23-11-2021
- Language: English
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Clutter Junkie No More
- Stepping Up to Recovery
- By: Barb Rogers
- Narrated by: Saoirse Wise
- Length: 3 hrs and 20 mins
- Unabridged
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Would your neighbors ever suspect, given outward appearances, that inside your house is utter chaos with heaps and heaps of stuff? Are you overwhelmed and ashamed by the mess, but haven't a clue what to do about it even though you've tried dozens of times to clean up your act? You may be a clutter junkie. In an encouraging and honest way, Rogers helps listeners to identify the symptoms of clutter addiction, which is simply a smokescreen for more serious underlying problems, and she provides solutions modeled on the 12 steps and traditions that originated with AA.
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Clutter Junkie No More
- Stepping Up to Recovery
- Narrated by: Saoirse Wise
- Length: 3 hrs and 20 mins
- Release date: 05-09-2023
- Language: English
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Un planeta de virus
- By: Carl Zimmer, Antonio Lozano
- Narrated by: Luis García Márquez
- Length: 3 hrs and 28 mins
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"Mientras escribo esto, a lo largo del año 2015, los científicos intentan adelantarse a las próximas pandemias. Nadie es capaz de predecir cuándo una cepa en particular llevará a cabo el salto, si acaso lo hará. Sin embargo, no estamos indefensos ante lo que la evolución pueda tenernos reservado. Contamos con recursos para contrarrestar la expansión de la gripe, como lavarnos las manos. Y los científicos están aprendiendo a fabricar vacunas más efectivas. Al menos, ya no tenemos que mirar hacia las estrellas en busca de protección." — Carl Zimmer
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Un planeta de virus
- Narrated by: Luis García Márquez
- Length: 3 hrs and 28 mins
- Release date: 10-01-2024
- Language: Spanish
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Non-member price: $13.69 or 1 Credit
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Clics contra la humanidad
- Libertad y resistencia en la era de la distracción tecnológica
- By: James Williams, Álex Gibert
- Narrated by: Juan Magraner
- Length: 4 hrs and 43 mins
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Vivimos pegados a la pantalla, sometidos a los cantos de sirena de la tecnología digital. En la era del exceso informativo, la atención ha pasado a ser un bien escaso y codiciado por las grandes empresas tecnológicas. ¿Cómo afecta este fenómeno a nuestra autonomía y nuestra libertad? ¿Cómo podemos oponer resistencia a la colonización de nuestra mente? Con un pie en la antigua Grecia y el otro en Silicon Valley, Clics contra la humanidadarroja luz sobre uno de los problemas más urgentes de nuestro tiempo.
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Clics contra la humanidad
- Libertad y resistencia en la era de la distracción tecnológica
- Narrated by: Juan Magraner
- Length: 4 hrs and 43 mins
- Release date: 10-01-2024
- Language: Spanish
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Vacunas
- Verdades, mentiras y controversia
- By: Peter C. Gøtzsche, Rosa Sanz - traductor
- Narrated by: Juan Magraner
- Length: 9 hrs and 3 mins
- Unabridged
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A propósito de las vacunas, lo que más circula por internet es la desinformación. La de quienes rechazan todo tipo de avances científicos y ponen en riesgo al resto de la humanidad, pero también la de aquellas fuentes que deben ofrecer neutralidad y objetividad. Existen vacunas muy beneficiosas, que han salvado millones de vidas y todos deberíamos recibir. La eficacia o conveniencia de otras resulta dudosa. Tanto así que muchos profesionales de la salud no las aplican.
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Vacunas
- Verdades, mentiras y controversia
- Narrated by: Juan Magraner
- Length: 9 hrs and 3 mins
- Release date: 10-01-2024
- Language: Spanish
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