Showing results by publisher "Project KT Publishing" in Health & Wellness
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Low Carb: 90 Low Carb, High Fat Weight Loss Recipes for Healthy Living
- Kris Tyson's Healthy Recipes, Book 2
- By: Kris Tyson
- Narrated by: Maureen Anglewood
- Length: 1 hr and 26 mins
- Unabridged
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This book contains proven steps and strategies for the right kind of diet suitable for weight loss. According to medical journals, carbohydrates are components in modern-day food that contain high levels of starch and sugar. The first chapter will introduce you to the world of carbohydrates. You will get to know what low carb is and how it benefits your body. For you to start eating healthy, you need to empty out or upgrade your pantry with the right food. Check out the list of suggested foods.
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Low Carb: 90 Low Carb, High Fat Weight Loss Recipes for Healthy Living
- Kris Tyson's Healthy Recipes, Book 2
- Narrated by: Maureen Anglewood
- Length: 1 hr and 26 mins
- Release date: 03-08-2016
- Language: English
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Non-member price: $9.68 or 1 Credit
Sale price: $9.68 or 1 Credit
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Meditation
- 30-Day Challenge to Relieve Anxiety, Stress and Depression
- By: Jordan Koma
- Narrated by: Charissa Clark Howe
- Length: 30 mins
- Unabridged
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This audiobook contains proven steps and strategies designed to ensure that you are able to achieve the full effects of a fruitful meditative session in not just 60 seconds, but eventually in as little as a single breath. While that may sound impossible, if you stick to the 30-day program you will be doing it in no time flat. The goal of this challenge is to help you take just a moment, at any point in the day you find yourself too stressed to function, to re-center yourself in such a way that you find the deep rooted peacefulness you need to move on with your day.
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Meditation
- 30-Day Challenge to Relieve Anxiety, Stress and Depression
- Narrated by: Charissa Clark Howe
- Length: 30 mins
- Release date: 30-06-2016
- Language: English
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Non-member price: $5.50 or 1 Credit
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Ketogenic Diet
- A Beginner's Guide to the Ketogenic Diet
- By: Kris Tyson
- Narrated by: Jonathan Sharp
- Length: 1 hr and 16 mins
- Unabridged
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The use of fasting to treat certain diseases, including epilepsy, can be traced to studies made by ancient physicians. But because prolonged fasting often resulted to muscle loss and nutrient deficiencies, further studies of modified diets were needed. During the early 1920s, Dr. Russel Wilder developed the ketogenic diet based on one of those studies and used it to treat epilepsy patients. It remained a popular treatment for epilepsy, especially for children, up to the next decade.
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Ketogenic Diet
- A Beginner's Guide to the Ketogenic Diet
- Narrated by: Jonathan Sharp
- Length: 1 hr and 16 mins
- Release date: 24-06-2016
- Language: English
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Non-member price: $9.68 or 1 Credit
Sale price: $9.68 or 1 Credit
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