Showing results by publisher "Personalizing Pilates Inc." in Health & Wellness
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Personalizing Pilates
- Herniated Discs
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 40 mins
- Unabridged
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A herniated disc is one of the most painful spinal conditions. Fortunately, it's treatable, and this Personalizing Pilates: Herniated Discs workout can help you, whether you're in the acute phase or if you want to avoid a flare-up.
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Personalizing Pilates
- Herniated Discs
- Narrated by: Sherry Lowe-Bernie
- Length: 40 mins
- Release date: 25-11-2008
- Language: English
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Non-member price: $7.99 or 1 Credit
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Personalizing Pilates
- Runners
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 41 mins
- Unabridged
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"I love to run, and I know how much doing Pilates has helped my running. The exercises that I've included in the Personalizing Pilates: Runners workout are designed to increase your speed, lengthen your stride, and reduce your chances of injury. You'll develop the strength and endurance that you need to run with ease."
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Personalizing Pilates
- Runners
- Narrated by: Sherry Lowe-Bernie
- Length: 41 mins
- Release date: 25-11-2008
- Language: English
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Non-member price: $7.99 or 1 Credit
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Personalizing Pilates
- Cyclists
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 38 mins
- Unabridged
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This Personalizing Pilates: Cyclists workout helps to stretch your tight hips, strengthen your lower back and abdominals, as well as strengthen your upper body. It's a full-body workout that will give you noticeable results quickly.
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Personalizing Pilates
- Cyclists
- Narrated by: Sherry Lowe-Bernie
- Length: 38 mins
- Release date: 25-11-2008
- Language: English
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Non-member price: $6.99 or 1 Credit
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Personalizing Pilates
- Airplane Seat
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 14 mins
- Unabridged
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Just load this 13-minute Personalizing Pilates: Airplane Seat> workout onto your audio device and do the easy-to-follow exercises right in your seat. The exercises help to strengthen your lower back and promote circulation in your legs so that you'll arrive at your destination feeling refreshed, not jet-lagged with swollen ankles!
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Personalizing Pilates
- Airplane Seat
- Narrated by: Sherry Lowe-Bernie
- Length: 14 mins
- Release date: 24-11-2008
- Language: English
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Non-member price: $3.89 or 1 Credit
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Personalizing Pilates
- After Snow Shoveling
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 29 mins
- Abridged
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Shoveling snow is one of the most dangerous activities for our spines. All that forward bending, lifting, and twisting can easily cause lower back pain, sciatica, or herniated discs. The Personalizing Pilates: After Snow Shoveling workout will help you to avoid and eliminate the back pain that often comes after shoveling snow.
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Personalizing Pilates
- After Snow Shoveling
- Narrated by: Sherry Lowe-Bernie
- Length: 29 mins
- Release date: 24-11-2008
- Language: English
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Non-member price: $6.33 or 1 Credit
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Personalizing Pilates
- Posture Improvement
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 52 mins
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I know that posture is one of those things in life that doesn't seem to be really important, but the truth is that poor posture can have negative health effects. Pain and discomfort are the most common side effects of poor posture. Besides that, poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture.
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Personalizing Pilates
- Posture Improvement
- Narrated by: Sherry Lowe-Bernie
- Length: 52 mins
- Release date: 12-12-2008
- Language: English
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Non-member price: $9.99 or 1 Credit
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Personalizing Pilates
- Stress Relief
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 45 mins
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Most of us hold stress in our upper backs, shoulders, and hips. When we get stressed, our muscles contract and shorten and get very tight and weak. The most common complaints are headaches, back pain, neck pain, and low energy. My Personalizing Pilates: Stress Relief workout focuses on these specific areas and teaches you gentle exercises that help the muscles stretch and relax. Once the muscles relax, you'll notice that the stress has been reduced.
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Personalizing Pilates
- Stress Relief
- Narrated by: Sherry Lowe-Bernie
- Length: 45 mins
- Release date: 25-11-2008
- Language: English
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Non-member price: $9.99 or 1 Credit
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Personalizing Pilates
- Pre-Natal
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 33 mins
- Unabridged
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You don't have to stop doing Pilates just because you're pregnant! But you do need to do a customized pre-natal workout that is safe and avoids positions that are risky, such as lying on your back. The Personalizing Pilates: Pre-Natal workout is perfect because it's safe and effective and can be done throughout your pregnancy.
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Personalizing Pilates
- Pre-Natal
- Narrated by: Sherry Lowe-Bernie
- Length: 33 mins
- Release date: 24-11-2008
- Language: English
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Non-member price: $6.99 or 1 Credit
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