Showing results by publisher "Personalizing Pilates Inc" in Health & Wellness
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Personalizing Pilates
- Gardeners
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 41 mins
- Abridged
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As a Certified Pilates Teacher, I know that every spring, my clients will arrive for their session complaining of a sore back after they have been gardening. No wonder! All the lifting, pulling and digging is hard work and it's a strain on our spines. So I developed my Personalizing Pilates: Gardeners audio workout just for those of you who love to garden! After you've spent a day in the garden, investing 30 minutes of time just for you and your back will feel great!<
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Personalizing Pilates
- Gardeners
- Narrated by: Sherry Lowe-Bernie
- Length: 41 mins
- Release date: 11-12-2008
- Language: English
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Non-member price: $7.99 or 1 Credit
Sale price: $7.99 or 1 Credit
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Personalizing Pilates
- Computer Hunchbacks
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 18 mins
- Unabridged
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I worked for many years in a corporate job before I started my Pilates business, so I know first-hand how uncomfortable I was after sitting working on a computer for endless hours. So I thought, "Why not do a Pilates-based workout that can be done right at your desk?" Well, here it is!
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Personalizing Pilates
- Computer Hunchbacks
- Narrated by: Sherry Lowe-Bernie
- Length: 18 mins
- Release date: 25-11-2008
- Language: English
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Non-member price: $4.86 or 1 Credit
Sale price: $4.86 or 1 Credit
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Personalizing Pilates
- Post-Natal
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 28 mins
- Unabridged
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The Personalizing Pilates: Post-Natal program includes three parts that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles that have worked so hard while you were pregnant.
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Personalizing Pilates
- Post-Natal
- Narrated by: Sherry Lowe-Bernie
- Length: 28 mins
- Release date: 24-11-2008
- Language: English
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Non-member price: $6.33 or 1 Credit
Sale price: $6.33 or 1 Credit
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Personalizing Pilates
- Men
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 37 mins
- Unabridged
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Overall
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If you walk into any Pilates class, the vast majority of the clients are women! Somehow, men have not yet gravitated to Pilates, even though a man developed it. Well, have your guy try my Personalizing Pilates: Men workout - it's not for girls! It's a challenging, full-body strengthening workout that will show him that Pilates really is a great way to work out!
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Personalizing Pilates
- Men
- Narrated by: Sherry Lowe-Bernie
- Length: 37 mins
- Release date: 24-11-2008
- Language: English
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Non-member price: $6.99 or 1 Credit
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Personalizing Pilates
- Osteoporosis
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 1 hr and 12 mins
- Unabridged
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Personalizing Pilates: Osteoporosis is an audio workout that you can take with you and do anywhere, anytime! The program includes three parts that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles.
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Personalizing Pilates
- Osteoporosis
- Narrated by: Sherry Lowe-Bernie
- Length: 1 hr and 12 mins
- Release date: 24-11-2008
- Language: English
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Non-member price: $8.76 or 1 Credit
Sale price: $8.76 or 1 Credit
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Personalizing Pilates
- Golfers
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 40 mins
- Unabridged
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If you love to golf and want to improve your form, improve your score, or reduce your chances of injury, Pilates is for you. All the twisting and swinging that golfers do can take a toll on the body, especially on the lower back. My Personalizing Pilates: Golfers workout will help you to increase your mobility and flexibility at all of the joints that contribute to a smooth, efficient golf swing.
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Excellent Pilates instruction
- By Evelyn Tribble on 16-11-2017
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Personalizing Pilates
- Golfers
- Narrated by: Sherry Lowe-Bernie
- Length: 40 mins
- Release date: 24-11-2008
- Language: English
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Non-member price: $7.99 or 1 Credit
Sale price: $7.99 or 1 Credit
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