Showing results by publisher "Hodder & Stoughton" in Health & Wellness
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Switchcraft
- How Agile Thinking Can Help You Adapt and Thrive
- By: Elaine Fox
- Narrated by: Grainne Gillis
- Length: 9 hrs and 13 mins
- Unabridged
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What is the key ingredient to a happy, successful life? Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key. However, the truth is that there is no one size fits all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again.
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Switchcraft
- How Agile Thinking Can Help You Adapt and Thrive
- Narrated by: Grainne Gillis
- Length: 9 hrs and 13 mins
- Release date: 12-05-2022
- Language: English
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This Won't Hurt
- How Medicine Fails Women
- By: Marieke Bigg
- Narrated by: Daphne Kouma
- Length: 9 hrs and 17 mins
- Unabridged
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The idea that medicine is gender-neutral is a myth. This isn't inflammatory rhetoric; it's simply true. From the way pain is felt, to how heart attacks are diagnosed, to the very role society plays in the health of the body, the medical landscape in place today is one that was designed for, and by, men. This audiobook is about all the ways medicine is not gender-neutral, from research to treatment to diagnosis. Throughout history, flawed mindsets have paved the way for sub-par treatment, and the prevailing attitudes that exist today have had terrible repercussions for women.
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Interesting but a little long winded
- By Anonymous User on 17-01-2024
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This Won't Hurt
- How Medicine Fails Women
- Narrated by: Daphne Kouma
- Length: 9 hrs and 17 mins
- Release date: 16-02-2023
- Language: English
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Every Word Is a Bird We Teach to Sing
- Encounters with the Mysteries & Meanings of Language
- By: Daniel Tammet
- Narrated by: Daniel Tammet
- Length: 10 hrs and 27 mins
- Unabridged
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A mind-expanding, deeply humane tour of language(s) - and those who speak, study and invent them - by the best-selling author of Born on a Blue Day and Thinking in Numbers. Is vocabulary destiny? Why do clocks 'talk' to the Nahua people of Mexico? Will AI researchers ever produce true human-machine dialogue? In this mesmerizing collection of essays, Daniel Tammet answers these and many other questions about the intricacy and profound power of language.
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Every Word Is a Bird We Teach to Sing
- Encounters with the Mysteries & Meanings of Language
- Narrated by: Daniel Tammet
- Length: 10 hrs and 27 mins
- Release date: 24-08-2017
- Language: English
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The Unwelcome Visitor
- By: Denise Welch
- Narrated by: Denise Welch
- Length: 7 hrs and 8 mins
- Unabridged
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This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years. For so many understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them 'you're not alone and you can live a happy and successful life alongside your illness'.
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Great description of depression
- By GreatSeaViews on 01-11-2020
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The Unwelcome Visitor
- Narrated by: Denise Welch
- Length: 7 hrs and 8 mins
- Release date: 25-06-2020
- Language: English
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Non-member price: $21.99 or 1 Credit
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Vaxxers
- A Pioneering Moment in Scientific History
- By: Sarah Gilbert, Catherine Green
- Narrated by: Heather Long, Nicky Diss
- Length: 10 hrs and 36 mins
- Unabridged
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In Vaxxers, we hear directly from Professor Gilbert and her colleague, Dr Catherine Green, as they reveal the inside story of making the Oxford AstraZeneca vaccine and the cutting-edge science and sheer hard work behind it. This is their story of fighting a pandemic as ordinary people in extraordinary circumstances. Sarah and Cath share the heart-stopping moments in the eye of the storm, they separate fact from fiction, they explain how they made a safe vaccine in record time with the eyes of the world watching and they give us hope for the future.
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Impressive
- By Marita on 01-11-2021
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Vaxxers
- A Pioneering Moment in Scientific History
- Narrated by: Heather Long, Nicky Diss
- Length: 10 hrs and 36 mins
- Release date: 08-07-2021
- Language: English
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The Grief Survival Guide
- How to navigate loss and all that comes with it
- By: Jeff Brazier
- Narrated by: Jeff Brazier
- Length: 11 hrs and 53 mins
- Unabridged
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A practical guide to navigating grief and everything that comes with loss. Jeff Brazier has experienced bereavement in many forms: in his childhood; helping his two boys through the devastating death of their mother, Jade Goody; witnessing the anguish of his own mum when she lost both of her parents; and hearing the stories of his coaching clients who are coming to terms with loss. No one can be an expert on grief, but within this book Jeff provides support and guidance from someone who has been there.
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The Grief Survival Guide
- How to navigate loss and all that comes with it
- Narrated by: Jeff Brazier
- Length: 11 hrs and 53 mins
- Release date: 13-06-2017
- Language: English
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Unthink
- And How to Harness the Power of Your Unconscious
- By: Chris Paley
- Narrated by: Jonathan Keeble
- Length: 4 hrs and 52 mins
- Unabridged
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Your life is dominated by your unconscious mind: by thoughts you're unaware of and movements you don't realise you are making. Words, colours, mannerisms, and other cues you don't realise are affecting you change what you think. The confidence you have in your ability to reason and to consciously choose what to do is caused by a series of illusions that scientists are only just beginning to understand. The discovery of these illusions will change the way we see ourselves more than the discoveries of Darwin and Copernicus.
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Unthink
- And How to Harness the Power of Your Unconscious
- Narrated by: Jonathan Keeble
- Length: 4 hrs and 52 mins
- Release date: 14-08-2014
- Language: English
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Say Why to Drugs
- Everything You Need to Know About the Drugs We Take and Why We Get High
- By: Dr Suzi Gage
- Narrated by: Dr Suzi Gage
- Length: 8 hrs and 11 mins
- Unabridged
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Say Why to Drugs investigates the science behind recreational drugs - debunking common myths and misconceptions, as well as containing the most recent scientific research. Looking at a range of drugs, this book provides a clear understanding of how drugs work and what they're really doing to your mind and body. Along the way you will find out why ketamine is on the WHO's list of essential medicines, why some researchers hope MDMA could treat PTSD, and much more.
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Say Why to Drugs
- Everything You Need to Know About the Drugs We Take and Why We Get High
- Narrated by: Dr Suzi Gage
- Length: 8 hrs and 11 mins
- Release date: 23-01-2020
- Language: English
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Ice Cream for Breakfast
- How rediscovering your inner child can make you calmer, happier, and solve your bullsh*t adult problems
- By: Laura Jane Williams
- Narrated by: Laura Jane Williams
- Length: 3 hrs and 55 mins
- Unabridged
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Discover the surprising art of reconnecting with your inner child in order to make your adult life that little bit simpler. You can own your own home and want to build a blanket fort on a bad day. Hell! On a good day, too. Give yourself permission to seek praise, ask for help, and have something soft snuggled against your face because you're sad. You can pay your bills on time and still exclaim out loud when something is really f--king cool, run a business and wear cat-covered thermals under your suit.
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Just what I needed
- By Ellie on 24-06-2019
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Ice Cream for Breakfast
- How rediscovering your inner child can make you calmer, happier, and solve your bullsh*t adult problems
- Narrated by: Laura Jane Williams
- Length: 3 hrs and 55 mins
- Release date: 20-04-2017
- Language: English
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Black Rainbow
- How Words Healed Me: My Journey Through Depression
- By: Rachel Kelly
- Narrated by: Penelope Rawlins, Sandra Duncan
- Length: 11 hrs and 21 mins
- Unabridged
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Black Rainbow is the powerful first-person story of one woman's struggle with depression and how she managed to recover from it through the power of poetry. In 1997, Oxford graduate, working mother, and Times journalist Rachel Kelly went from feeling mildly anxious to being completely unable to function within the space of just three days.
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Black Rainbow
- How Words Healed Me: My Journey Through Depression
- Narrated by: Penelope Rawlins, Sandra Duncan
- Length: 11 hrs and 21 mins
- Release date: 24-04-2014
- Language: English
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Boys Don't Cry
- A story of love, depression and men
- By: Tim Grayburn
- Narrated by: Luke Thompson
- Length: 4 hrs and 34 mins
- Unabridged
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Suicide is the single biggest killer of men aged 20-45 in the UK. Depression and undiagnosed mental illness are huge contributors to these deaths, as they're often more difficult to diagnose in men. And those men don't tend to talk about the typical symptoms or visit their doctors. Meet Tim. For nearly a decade, he kept his depression secret; it made him feel so weak and shameful, he thought it would destroy his whole life if anyone found out. And Tim is not alone.
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Reluctant to read, as I thought I knew it all
- By Anthony Earl on 20-05-2019
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Boys Don't Cry
- A story of love, depression and men
- Narrated by: Luke Thompson
- Length: 4 hrs and 34 mins
- Release date: 04-05-2017
- Language: English
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The Finch in My Brain
- How I forgot how to read but found how to live
- By: Martino Sclavi
- Narrated by: Todd Boyce, Russell Brand - introduction
- Length: 10 hrs and 16 mins
- Unabridged
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Diagnosed with fatal brain cancer, the treatment that follows renders the writer of this extraordinary memoir unable to recognise words. This is the inspiring story he can no longer read. With a foreword by Russell Brand. This is the story of a successful Italian-born, London-based film writer who is suddenly, wholly unexpectedly diagnosed with stage four brain cancer. The prognosis is bad: there's a 98 percent likelihood he'll be dead within 18 months. He undergoes two operations, including one in which he must remain awake throughout.
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The Finch in My Brain
- How I forgot how to read but found how to live
- Narrated by: Todd Boyce, Russell Brand - introduction
- Length: 10 hrs and 16 mins
- Release date: 15-06-2017
- Language: English
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(Dis)connected
- How to Stay Human in an Online World
- By: Emma Gannon
- Narrated by: Emma Gannon
- Length: 2 hrs and 52 mins
- Unabridged
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Millennials might have grown up online, but now they want to log off. And it's not just millennials. A year of lockdowns, Zoom meetings and reduced physical contact has made us more dependent on the internet than ever before - but has it lost its humanity? Our focus on community and real connection has been sent off-course, and we're becoming more aware of how the algorithm manipulates us and how our data has made us a product to be sold. So, where do we go from here, and how can we get back on track?
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(Dis)connected
- How to Stay Human in an Online World
- Narrated by: Emma Gannon
- Length: 2 hrs and 52 mins
- Release date: 13-01-2022
- Language: English
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There's Something I've Been Dying to Tell You
- By: Lynda Bellingham
- Narrated by: Sue Holderness
- Length: 7 hrs and 59 mins
- Unabridged
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In 2013, actress, television personality, and Sunday Times best-selling author Lynda Bellingham was diagnosed with cancer. Until now, Lynda hasn't spoken publicly about her illness - she has felt strongly that everyone's experience of cancer is so different, and she wanted to keep what she has been going through personal to her while she came to terms with her life now. But in this memoir, Lynda talks with beautiful poignancy about her life since her diagnosis, her family, and how together they came to terms with a future they hadn't planned.
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There's Something I've Been Dying to Tell You
- Narrated by: Sue Holderness
- Length: 7 hrs and 59 mins
- Release date: 23-10-2014
- Language: English
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Growing Pains
- Making Sense of Childhood: A Psychiatrist's Story
- By: Dr Mike Shooter
- Narrated by: Peter Noble
- Length: 10 hrs and 2 mins
- Unabridged
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Child psychiatrist Dr Mike Shooter sheds light on the painful issues and universal experience of growing up, through the stories of his patients and their families. Growing up isn't easy. We can be at our most vulnerable and confused. And the right help isn't always there when we need it most. For over 40 years, psychiatrist Mike Shooter has listened to children and adolescents in crisis, helping them to find their stories and begin to make sense of their lives.
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Growing Pains
- Making Sense of Childhood: A Psychiatrist's Story
- Narrated by: Peter Noble
- Length: 10 hrs and 2 mins
- Release date: 08-02-2018
- Language: English
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The Blues Comes with Good News
- The perfect gift for the poetry lover in your life
- By: Sonny Hall
- Narrated by: Sonny Hall
- Length: 3 hrs and 10 mins
- Unabridged
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Inspired by Diane di Prima, Rene Ricard, Henry Miller and others 'who tell it like it is', The Blues Comes with Good News is a collection of poems by prolific writer Sonny Hall. The collection ranges from articulating addiction, self-destruction and identity to romantic relationships, his journey to recovery and his unapologetic depiction of truth, through life and its happenings. At 18 years old Sonny entered a treatment centre for alcohol and drug addiction, after losing his biological mother - whom he remained close to despite being adopted aged four - to a heroin overdose.
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The Blues Comes with Good News
- The perfect gift for the poetry lover in your life
- Narrated by: Sonny Hall
- Length: 3 hrs and 10 mins
- Release date: 05-09-2019
- Language: English
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Dear Michael, Love Dad
- Letters, laughter and all the things we leave unsaid.
- By: Iain Maitland
- Narrated by: Michael Simkins
- Length: 8 hrs and 30 mins
- Unabridged
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A wonderfully written account of a father's relationship with his troubled son, as told through his funny, tender letters. In 2007 Michael Maitland left home for university, and in the years that followed he developed depression, OCD and, almost fatally, anorexia. It was only when Michael was taken to hospital in 2012, his body shutting down and his organs failing, that the family realised exactly what was happening.
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Dear Michael, Love Dad
- Letters, laughter and all the things we leave unsaid.
- Narrated by: Michael Simkins
- Length: 8 hrs and 30 mins
- Release date: 28-07-2016
- Language: English
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The Key to Calm
- By: Linda Blair
- Narrated by: Linda Blair
- Length: 5 hrs and 48 mins
- Unabridged
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Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.
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The Key to Calm
- Narrated by: Linda Blair
- Length: 5 hrs and 48 mins
- Release date: 13-02-2014
- Language: English
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