Showing results by publisher "Elizabeth Walling" in Health & Wellness
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Love Your Body: The Imperfect Girl's Guide to Positive Body Image
- By: Elizabeth Walling
- Narrated by: Erin Fossa
- Length: 1 hr and 39 mins
- Unabridged
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Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let's face it: body hate is ugly. It steals your time, your money and your peace of mind. Most of all, it can hold you back from living your dreams and leading the life you truly desire. Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. It's a simple, common-sense guide to learning how the way you think affects how you feel about your body (and your life!).
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Very well written
- By Ally on 17-05-2020
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Love Your Body: The Imperfect Girl's Guide to Positive Body Image
- Narrated by: Erin Fossa
- Length: 1 hr and 39 mins
- Release date: 14-05-2015
- Language: English
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Non-member price: $9.68 or 1 Credit
Sale price: $9.68 or 1 Credit
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The Nourished Metabolism
- The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health
- By: Elizabeth Walling
- Narrated by: Erin Fossa
- Length: 3 hrs and 58 mins
- Unabridged
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Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed - and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results.
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The Nourished Metabolism
- The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health
- Narrated by: Erin Fossa
- Length: 3 hrs and 58 mins
- Release date: 14-05-2015
- Language: English
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Non-member price: $17.99 or 1 Credit
Sale price: $17.99 or 1 Credit
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