Showing results by publisher "Dreamscape Media, LLC" in Health & Wellness
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Pretty Good Advice
- For People Who Dream Big and Work Harder
- By: Leslie Blodgett
- Narrated by: Leslie Blodgett
- Length: 2 hrs and 40 mins
- Unabridged
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Called the “Queen of Beauty” and the most influential lone woman to impact the beauty industry since Estée Lauder by The New York Times, Leslie Blodgett’s story is anything but ordinary. As the CEO of BareMinerals, she reinvented how beauty was sold by tapping into the power of community before the idea of social media existed. In 2006, Blodgett took the company public in one of the largest cosmetic IPOs of the decade, and in 2010, the company was acquired for $1.8 billion. Pretty Good Advice is her next chapter.
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Pretty Good Advice
- For People Who Dream Big and Work Harder
- Narrated by: Leslie Blodgett
- Length: 2 hrs and 40 mins
- Release date: 28-07-2020
- Language: English
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Non-member price: $39.99 or 1 Credit
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What the Fork Are You Eating?
- An Action Plan for Your Pantry and Plate
- By: Stefanie Sacks
- Narrated by: Stefanie Sacks
- Length: 8 hrs and 12 mins
- Unabridged
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When your groceries are labeled “low-fat”, “sugar-free”, and even “natural” and antibiotic-free, it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets.
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What the Fork Are You Eating?
- An Action Plan for Your Pantry and Plate
- Narrated by: Stefanie Sacks
- Length: 8 hrs and 12 mins
- Release date: 28-07-2020
- Language: English
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False Alarm
- The Truth About the Epidemic of Fear
- By: Marc Siegel MD
- Narrated by: Gary Galone
- Length: 8 hrs and 38 mins
- Unabridged
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Life today for citizens of the developed world is safer, easier, and healthier than for any other people in history thanks to modern medicine, science, technology, and intelligence. So why is an epidemic of fear sweeping America? The answer, according to nationally renowned health commentator Dr. Marc Siegel, is that we live in an artificially created culture of fear. In False Alarm, Siegel identifies three major catalysts of the culture of fear - government, the media, and big pharma.
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False Alarm
- The Truth About the Epidemic of Fear
- Narrated by: Gary Galone
- Length: 8 hrs and 38 mins
- Release date: 17-04-2020
- Language: English
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Non-member price: $39.99 or 1 Credit
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The Coffee Lover's Diet
- Change Your Coffee...Change Your Life
- By: Dr. Bob Arnot
- Narrated by: Dr. Bob Arnot
- Length: 6 hrs and 6 mins
- Unabridged
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For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings.
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The Coffee Lover's Diet
- Change Your Coffee...Change Your Life
- Narrated by: Dr. Bob Arnot
- Length: 6 hrs and 6 mins
- Release date: 20-06-2017
- Language: English
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The Fruits We Eat
- By: Gail Gibbons
- Narrated by: Qarie Marshall
- Length: 17 mins
- Unabridged
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Berries, apples, melons and grapes; oranges, grapefruits, bananas - yum! This scrumptious collection of facts, a companion to The Vegetables We Eat, offers youngsters an inviting, information-packed cornucopia of favorite fruits. Gail Gibbons uses clear, simple wording to present fruit facts galore: the parts of fruits, where and how they grow, harvesting, processing, where to buy them, and how to enjoy them as part of a healthy diet.
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The Fruits We Eat
- Narrated by: Qarie Marshall
- Length: 17 mins
- Release date: 20-09-2016
- Language: English
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Non-member price: $8.99 or 1 Credit
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When Reality Bites
- How Denial Helps and What to Do When It Hurts
- By: Holly Parker PhD
- Narrated by: Jo Anna Perrin
- Length: 6 hrs and 9 mins
- Unabridged
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With great insight and originality, author Holly Parker shows you how to use denial as a buffer in the face of tragedy, and how to know when your use of denial has become counterproductive or detrimental. Through a fresh, comforting, and clinically-based perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique.
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When Reality Bites
- How Denial Helps and What to Do When It Hurts
- Narrated by: Jo Anna Perrin
- Length: 6 hrs and 9 mins
- Release date: 30-08-2016
- Language: English
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Saving Delaney
- By: Andrea Ott-Dahl, Keston Ott-Dahl
- Narrated by: Hillary Huber
- Length: 8 hrs and 37 mins
- Unabridged
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Andrea Ott-Dahl, who with her partner Keston Ott-Dahl has two other children, agreed to act as a pregnancy surrogate for a wealthy Silicon Valley family. When pre-natal testing revealed the baby would be born with Down Syndrome, Andrea was urged to abort the child. Instead, the Ott-Dahl's chose to keep and raise the daughter they would call Delaney, overcoming their fears while navigating legal, medical and emotional challenges.
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Saving Delaney
- Narrated by: Hillary Huber
- Length: 8 hrs and 37 mins
- Release date: 05-07-2016
- Language: English
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Thresholds
- How to Thrive Through Life's Transitions to Live Fearlessly
- By: Sherre Hirsch
- Narrated by: Sherre Hirsch
- Length: 4 hrs and 48 mins
- Unabridged
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We will all face many transitions in our lives. Some will be happy and exciting - whether it's a new job, a move to a different city, a marriage, or the birth of a child. Others - the death of a parent, an empty nest, a divorce - will be deeply painful. In both cases, crossing the threshold between a "room" in one's life that feels comfortable and familiar and one that feels uncertain and unpredictable can be scary. Hirsch believes that the decisions we make at these transitional moments define who we are and the lives we create for ourselves.
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Thresholds
- How to Thrive Through Life's Transitions to Live Fearlessly
- Narrated by: Sherre Hirsch
- Length: 4 hrs and 48 mins
- Release date: 24-12-2015
- Language: English
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The Little Book of Big Weight Loss
- 31 Rules to Live By
- By: Bernadette Fisers
- Narrated by: Bernadette Fisers
- Length: 1 hr and 16 mins
- Unabridged
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Successful hair and makeup artist Bernadette Fisers struggled with her weight for years. She tried and failed many diets, but her life took a turn when her weight crept up to 287 pounds and her BMI, to 42. Bernadette decided to ditch the fad diets and take matters into her own hands. She asked the models she worked with about their eating habits and their tips for staying trim. She researched medical reports and nutrition papers. Finally - through trial, error, and a lot of experimentation - she created a healthy lifestyle plan that was easy to understand.
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The Little Book of Big Weight Loss
- 31 Rules to Live By
- Narrated by: Bernadette Fisers
- Length: 1 hr and 16 mins
- Release date: 02-01-2018
- Language: English
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Non-member price: $48.75 or 1 Credit
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The Sudden Loss Survival Guide
- Seven Essential Practices for Healing Grief
- By: Chelsea Hanson
- Narrated by: Charon Normand-Widmer
- Length: 7 hrs and 49 mins
- Unabridged
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When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn't know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss.
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The Sudden Loss Survival Guide
- Seven Essential Practices for Healing Grief
- Narrated by: Charon Normand-Widmer
- Length: 7 hrs and 49 mins
- Release date: 19-05-2020
- Language: English
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Meat Me Halfway
- How Changing the Way We Eat Can Improve Our Lives and Save Our Planet
- By: Brian Kateman
- Narrated by: Pete Cross
- Length: 8 hrs
- Unabridged
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We know that eating animals is bad for the planet and bad for our health, and yet we do it anyway. Ask anyone in the plant-based movement and the solution seems obvious: stop eating meat. But, for many people, that stark solution is neither appealing nor practical. In Meat Me Halfway, author and founder of the reducetarian movement Brian Kateman puts forth a realistic and balanced goal: mindfully reduce your meat consumption.
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Meat Me Halfway
- How Changing the Way We Eat Can Improve Our Lives and Save Our Planet
- Narrated by: Pete Cross
- Length: 8 hrs
- Release date: 22-04-2022
- Language: English
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Non-member price: $46.99 or 1 Credit
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Getting to Good Riddance
- By: Jodie Eckleberry-Hunt
- Narrated by: Hillary Huber
- Length: 5 hrs and 20 mins
- Unabridged
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Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!
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Getting to Good Riddance
- Narrated by: Hillary Huber
- Length: 5 hrs and 20 mins
- Release date: 26-07-2022
- Language: English
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How to Be a Sister
- A Love Story with a Twist of Autism
- By: Eileen Garvin
- Narrated by: Eileen Garvin
- Length: 6 hrs and 4 mins
- Unabridged
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Eileen Garvin’s older sister, Margaret, was diagnosed with severe autism at age three. Growing up alongside Margaret wasn’t easy: Eileen often found herself in situations that were simultaneously awkward, hilarious, and heartbreaking. How to Be a Sister begins when Eileen, after several years in New Mexico, has just moved back to the Pacific Northwest, where she grew up. Being 1,600 miles away allowed Eileen to avoid the question that has dogged her since birth: What is she going to do about Margaret?
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How to Be a Sister
- A Love Story with a Twist of Autism
- Narrated by: Eileen Garvin
- Length: 6 hrs and 4 mins
- Release date: 15-09-2022
- Language: English
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Sleep Reimagined
- The Fast Track to a Revitalized Life
- By: Pedram Navab
- Narrated by: Pete Cross
- Length: 5 hrs and 12 mins
- Unabridged
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Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks.
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Sleep Reimagined
- The Fast Track to a Revitalized Life
- Narrated by: Pete Cross
- Length: 5 hrs and 12 mins
- Release date: 27-12-2022
- Language: English
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The Promise of Psychedelics
- Science-Based Hope for Better Mental Heath
- By: Dr. Peter Silverstone
- Narrated by: Rory Barnett
- Length: 6 hrs and 14 mins
- Unabridged
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Nearly forty years ago, Dr. Peter Silverstone was a young MD who took up a new position in psychopharmacology research at Oxford University. Since then, the field has bloomed into a spectrum of possibilities. The Promise of Psychedelics is for you—if you or someone you know has not received successful treatment despite trying several mental health therapy programs and medication. Psychedelics such as psilocybin, ketamine, MDMA, cannabinoids, and LSD can cause profound, intense changes—not only in what we experience but how we think, how we feel, and what we do.
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The Promise of Psychedelics
- Science-Based Hope for Better Mental Heath
- Narrated by: Rory Barnett
- Length: 6 hrs and 14 mins
- Release date: 16-08-2022
- Language: English
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